Krishna Physiotherapy and Diet Care Clinic

23/06/2023

23/06/2023

🦶 Struggling with Heel Pain? Discover Ways to Find Comfort and Relief! 🌟

Hey everyone! 👋

Have you ever experienced that nagging heel pain that just won't go away? It can really put a damper on your day! But fear not, because I'm here to share some helpful tips to manage heel pain effectively. 💪🦵

If you're dealing with heel pain, consider these strategies for relief:

1️⃣ Give it a break: Resting your feet and avoiding activities that worsen the pain is crucial. Taking some time off from high-impact exercises or prolonged standing can provide much-needed relief.

2️⃣ Ice it down: Applying ice to your heel for about 15 minutes at a time can help reduce inflammation and soothe the pain. Remember to use a towel or cloth as a barrier to protect your skin.

3️⃣ Stretch and strengthen: Gentle stretching exercises for your calf muscles and plantar fascia can help alleviate tension and improve flexibility. Additionally, specific foot and ankle strengthening exercises can provide long-term support and prevent further pain.

4️⃣ Supportive footwear: Investing in shoes with good arch support and cushioning can make a world of difference. Look for shoes that provide ample heel support and consider using orthotic inserts or heel cups for added comfort.

5️⃣ Pain relief options: Over-the-counter pain relievers like acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can help manage the pain temporarily. However, consult with a healthcare professional before using any medications.

Remember, if your heel pain persists or becomes severe, it's important to seek medical advice. A healthcare professional can evaluate your condition, provide an accurate diagnosis, and recommend appropriate treatment options.

Take care and keep walking strong! 🚶‍♀️🚶‍♂️

22/06/2023

22/06/2023

🏥 Dealing with Ankle Pain? Here are some tips to help you find relief! 🦶💪

Hey friends! 👋

Have you ever experienced ankle pain? It can be a real inconvenience, but don't worry, you're not alone! Many of us have dealt with it at some point. 😔

I wanted to share some helpful tips to manage ankle pain effectively:

1️⃣ Rest and elevate: Give your ankle the rest it needs by avoiding activities that aggravate the pain. Elevating your leg can help reduce swelling and promote healing.

2️⃣ Ice it up: Applying ice to the affected area for 15-20 minutes a few times a day can help alleviate swelling and numb the pain. Remember to wrap the ice pack in a towel to protect your skin.

3️⃣ Gentle exercises: Once the acute pain subsides, gentle range-of-motion exercises and stretching can aid in the recovery process. Consult a healthcare professional or physical therapist for suitable exercises.

4️⃣ Supportive footwear: Wearing shoes that provide proper support and cushioning can make a significant difference. Consider investing in orthotic inserts or supportive braces if necessary.

5️⃣ Pain relievers: Over-the-counter pain medications, such as acetaminophen or ibuprofen, can temporarily alleviate discomfort. However, consult a healthcare professional before taking any medications.

Take care and stay healthy! 🌟

09/06/2023

Live pain free life is our motto

Are you having difficulty in standing and walking, sound coming from knee, or recently done Ligament/Meniscus Surgery or TKR.

Consult Dr Rohan Dave who have treat numerous patients from last 20+ years suffering from knee pain and other difficulties and relieved them from pain.

03/06/2023

* Can you move your arm normally, or is your shoulder too stiff or painful?
* Do you feel like your shoulder could pop out of the socket?
* Is your shoulder strong enough for things you normally do?

There are several reasons like Frozen shoulder, Adhesive Capsulitis, Shoulder Fracture Injury, Shoulder Muscles Injury and many others Consult Dr Rohan Dave and get rid of your pain.

Dr Rohan Dave had successfully treated more than 10000+ patients suffering from different types of shoulder pain .

For more information call us
98982 53725

Dr Rohan Dave