Yoga And Meditation

11/02/2018

Yoga coaching for individual and group in the comfort of your home. Call for details

20/01/2016

General guidelines:

Wear loose, light & comfortable clothes.
Avoid taking food three hours before the session.
Be relaxed before, during and after the yog session.
Keep total attention to the kriyas performed. Be witness to your breathing process and to the POSITIVE CHANGES taking place in your physical and mental conditions. Be positive.

05/09/2015

Yoga, Meditation, Asans, Flexibilities. Personal & Corporate coaching, training. Practice at your convenient place & time

08/03/2012

28/02/2012

28/02/2012

Purna Shalabh Asana:

Lie on your stomach. Make a fist. Position it under your thigh, elbows straight. Breathe in. With the support of your folded fists, lift up both legs without bending them at the knees. Tighten the back of thighs and buttocks, holding on to the final pose for as long as possible. Relax the tightened thighs and buttocks. Breathe in. Now, holding your breath, gradually lower the legs to the ground. As your legs touch the ground, release your breath and breathe normal. Repeat two to three times, each time trying to hold on to the final pose for as long as possible.

28/02/2012

Virya-stambhan Asana:

Stand with feet spread wide apart, toes pointing straight ahead. Turn the right leg at a 90 degree angle. Then bend the right knee. Hold your right wrist with your left hand behind your back, bend to your right and gently attempt to touch your big toe with the tip of your nose. However ensure that as you bend, your right knee or right thigh doesn't come in way of your right shoulder. Hold this position for up to 30 seconds. Inhale and slowly return to the start. Repeat the exercise with your left leg. Repeat the asana two to three times.

28/02/2012

Ushtrasana will induce deeper and quicker breathing, but it should not be hard and the pace of breathing should never be forced.
Persons having hernia must not do this asana as the front abdominal muscles are vigorously stretched.

As mentioned before, take a few lessons from a qualified yoga instructor. The practice of these asanas will help you to be healthy and fit.

28/02/2012

Breathing correctly is very important. Yogasanas help you to breathe correctly and help to reduce the severity of certain respiratory problems. Gomukhasana, Ushtrasana, Viparita Karni, Yoga Mudra, Sirshasana and Matsyasana are all asanas that will help lessen respiratory difficulties. Here are two Yogasanas to keep you fit as a fiddle.
Gomukhasana, or the cow-faced posture
This asana increases lungpower and helps breathing.