Foot And Ankle Clinic

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Foot And Ankle Clinic

First and Only exclusive foot and ankle clinic of ahmedabad

26/09/2022

19/08/2022

If you have heel pain that doesn’t go away, you may have a heel spur.
A spur is a calcium deposit on the underside of the heel bone that can rub against the plantar fascia, the tough tissue on the bottom of the foot. A heel spur can make you feel like you’re stepping on something sharp.

17/08/2022

Arthritis is common in the feet and ankles and, in addition to the discomfort, arthritic foot and ankle joints can restrict range of motion and movement.
Arthritis can develop in the arch, big toe, mid or back area of the foot or ankle.
There are nonsurgical and surgical treatments available, depending on the nature and location of the arthritis.

15/08/2022

Try Vrksasana Please!

Stand in for 5-10 seconds and repeat that for 7-10 times every day.
This pose strengthens your legs, including your ankles and feet, one at a time. It also stretches your groin and inner thighs.

12/08/2022

Form Ashwasanchalanasan with right leg in between your palms. Lift your arms up, palms facing each other. Straighten your back. Arms in contact with the ears. Look straight ahead. Repeat on the other side.

10/08/2022

Cracked heels are a common condition that usually aren’t a cause for concern. Vitamin C, vitamin B-3, and vitamin E deficiencies may contribute to dry, cracked heels.
Other conditions like athlete’s foot or eczema may also lead to cracked heels. Walking around barefoot and the natural aging process can be factors, too.
If your cracked heels don’t get better with self-care, be sure to follow up with your doctor to get the right treatment.

Address

CIMS Hospital, Off Science City Road, Sola
Ahmedabad
380060

Telephone

+91 97123 00124

Website

http://drparthparekh.com/

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THAT PAIN IN YOUR BACK COULD BE LINKED TO YOUR FEET

If your lower back has been hurting, and you do not remember doing anything to injure it, the source of your pain could be your feet. Foot pain is something that many people try to ignore. After all, doesn't everyone's feet hurt now and then? But if foot pain is something that has been with you for quite a while, it could be causing problems in your ankles, knees, hips and even your back.

That old song, "The leg bone's connected to the thigh bone. The thigh bone's connected to the hip bone...," tells the whole story. Our bodies are like a chain, with one link - or bone - connecting at the joint to another link. Think about what would happen if the first link in the chain was out of position. The point at which it meets the next link would eventually overstress that link and adversely affect the entire chain.

That is what happens when we have foot pain. If the normal way of walking is painful, we instinctively change our walking pattern. Say you have arthritis and your big toe joint hurts, so you change your gait to avoid bending the joint when you walk. Changing your gait changes the mechanics of your ankle joint, eventually causing ankle pain. This change in your walking pattern can also affect the whole chain of your lower body from the ankle, to the knee, to the hip and then to the lower back.

When foot pain or a foot deformity causes you to change the way you walk, it changes the way the bones of all those other joints move with each other. Cartilage in the joints can wear down, ligaments and tendons can be stressed beyond their normal range and arthritis can set in.