Dietician Neelam Dhanagar - Dietician in Ahmedabad Surat Gujrat India

30/05/2025

How Traditional South Indian Breakfasts Support Gut Health

In recent years, gut health has become a key focus in nutrition and wellness circles. Scientists and health experts continue to reveal the vital role our digestive systems play in everything from immunity to mood regulation. While the West turns to yogurt, kefir, and sauerkraut for probiotics, traditional South Indian breakfasts have long supported gut health through naturally fermented foods like idli, dosa, uttapam, and paniyaram. These humble dishes, steeped in culture and flavor, offer far more than just comfort—they’re quiet powerhouses for digestive well-being.

The Ancient Art of Fermentation in South Indian Cuisine

Fermentation is a time-tested method of food preservation and enhancement practiced globally. In South Indian households, the process is an everyday ritual. The core ingredients—rice and urad dal (black gram)—are soaked, ground, and left to ferment overnight, often with nothing more than natural warmth and time. This microbial activity transforms the batter into a slightly tangy, airy mixture perfect for making dishes like idli and dosa. Read More...https://www.reshapeslimming.com/how-traditional-south-indian-breakfasts-support-gut-health/

22/03/2025

Best Dietician in Ahmedabad Dietician Neelam Dhanagar

✅ My Client from Gandhinagar reduce her extra fat by balanced Diet according to his height, weight, age , and medical issues .

✅ Followed well and understand the actual meaning of Diet .

✅ She Reduced her weight in a unhealthy way by doing crash diet in past .
Because of that crash diet she Reduced her muscle mass and bone mass also nutrients from the body, The side effects of that diet is hair loss , energy loss , lethargic feeling all the day , skin damage.

✅ After consultation on call i understand her situation, and plan a balance diet for best result not only in weight loss even in Hair, skin and energy.

✅ His problem of Hair loss reduced slowly and skin Started glowing and she reduced her extra weight from unwanted extra fat and toxins.

✅ For fat loss or weight loss in a healthy way you need .. constant efforts always gives sweet fruit 😊

✅ Start your health journey with us 👇

🌐 www.reshapeslimming.com

📞+917284825055

22/03/2025

Best Dietician in Ahmedabad Dietician Neelam Dhanagar

✅ Dr. Krishna from Vyara Near Surat Started her Weight loss journey with us .

✅ Because of her hectic schedule it is hard to follow a strict routine of diet .

✅ We design her diet plan as per her schedule and her body's requirement of nutrition

✅ Slowly Slowly she Started loosing unwanted fat from her body by balance diet

📞 Call 7284825055 to Start your healthy Weight loss Journey

🌐 www.reshapeslimming.com

22/03/2025

The Connection Between Diet and Mental Health: Foods that Boost Mood and Reduce stress

A increasing amount of evidence reveals that the foods we eat have a substantial impact on our mental health and emotional well-being. While many factors influence our mental health, eating a well-balanced, nutrient-dense diet may have an important role in improving mood, lowering stress, and enhancing general psychological well-being. This article delves into the relationship between nutrition and mental health, concentrating on foods that have been demonstrated to improve mood and reduce stress.



1. The Gut-Brain Axis: Understanding the Connection

The gut-brain axis is a complex communication network between the gut and the brain.

The gut microbiome, composed of trillions of bacteria, influences the production of neurotransmitters and mood-regulating chemicals.

ü A healthy gut with a diverse range of beneficial bacteria can positively impact mental health. To support the gut-brain axis, incorporate fiber-rich foods like whole grains, fruits, and vegetables into your diet and consider probiotic-rich fermented foods like yogurt and kefir.



2.Nutrients for a Happy Brain: The Role of Essential Vitamins and Minerals

Certain vitamins and minerals are vital for brain health and emotional well-being. B vitamins, particularly B6, B9 (folate), and B12, play a key role in neurotransmitter synthesis, influencing mood regulation. Additionally, vitamin D deficiency has been linked to an increased risk of depression. Minerals like magnesium and zinc are essential for maintaining a balanced mood. Incorporate foods like leafy greens, legumes, nuts, seeds, and fortified cereals to ensure an adequate intake of these mood-boosting nutrients.

3.Omega-3 Fatty Acids and Emotional Well-Being

Omega-3 fatty acids are crucial for brain function and mood regulation. These fats, particularly EPA and DHA, help reduce inflammation and support the production of neurotransmitters like serotonin and dopamine.

ü Fatty fish such as salmon, mackerel, and sardines are excellent sources of omega-3s. For vegetarians and vegans, flaxseeds, chia seeds, and walnuts provide plant-based omega-3 options...Read More ..https://www.reshapeslimming.com/the-connection-between-diet-and-mental-health-foods-that-boost-mood-and-reduce-stress-2/

20/02/2025

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28/01/2025

Winter Foods Nourishing Meals to Keep You Warm and Healthy
Winter is a season that calls for hearty, warming foods to combat the chill in the air. As temperatures drop, our bodies naturally crave comfort and sustenance, making it the perfect time to embrace a variety of seasonal ingredients and recipes. From hearty soups and stews to nutrient-packed root vegetables, winter foods not only satisfy our taste buds but also provide essential nutrients to boost immunity and keep energy levels high. In this article, we explore the best foods to enjoy during winter, along with their health benefits and tips on incorporating them into your diet.

The Importance of Seasonal Eating in Winter

Eating seasonally has numerous benefits, from supporting local farmers to ensuring the freshest and most nutrient-dense produce. During winter, the availability of certain crops changes, shifting the focus to robust vegetables and fruits that can withstand colder climates. Seasonal eating aligns our diets with nature’s cycles, offering foods that are particularly suited to our needs during specific times of the year.

Winter foods tend to be rich in vitamins, minerals, and antioxidants, which are vital for supporting immune function during cold and flu season. Additionally, they provide the warmth and comfort our bodies crave during chilly months. Let’s dive into some of the top winter foods and how they contribute to health and wellness.

Top Winter Foods and Their Benefits

1. Root Vegetables

Root vegetables like carrots, parsnips, sweet potatoes, turnips, and beets are winter staples. These hardy crops are packed with fiber, vitamins, and minerals, making them ideal for maintaining digestive health and providing sustained energy.

Carrots are rich in beta-carotene, which converts to vitamin A and supports vision and immune health.
Beets are a good source of folate and nitrates, which promote heart health and improve blood flow.
How to Use Them: Roast root vegetables with olive oil and herbs for a side dish, or incorporate them into soups and stews for added flavor and nutrition.

2. Cruciferous Vegetables

Cabbage, kale, Brussels sprouts, and cauliflower thrive in cooler temperatures and are loaded with vitamins C and K, fiber, and antioxidants. These vegetables support detoxification processes in the body and help reduce inflammation.

Kale is a nutritional powerhouse, providing a wealth of antioxidants and iron.
Brussels sprouts are high in glucosinolates, compounds linked to cancer prevention.
How to Use Them: Sauté kale with garlic and olive oil for a quick side dish, or roast Brussels sprouts with balsamic glaze for a caramelized treat. Read more...https://www.reshapeslimming.com/winter-foods-nourishing-meals-to-keep-you-warm-and-healthy/

17/09/2024

✅ My Client from Gandhinagar reduce her extra fat by balanced Diet according to his height, weight, age , and medical issues .

✅ Followed well and understand the actual meaning of Diet .

✅ She Reduced her weight in a unhealthy way by doing crash diet in past .
Because of that crash diet she Reduced her muscle mass and bone mass also nutrients from the body, The side effects of that diet is hair loss , energy loss , lethargic feeling all the day , skin damage.

✅ After consultation on call i understand her situation, and plan a balance diet for best result not only in weight loss even in Hair, skin and energy.

✅ His problem of Hair loss reduced slowly and skin Started glowing and she reduced her extra weight from unwanted extra fat and toxins.

✅ For fat loss or weight loss in a healthy way you need .. constant efforts always gives sweet fruit 😊

✅ Start your health journey with us 👇

🌐 www.reshapeslimming.com

📞+917284825055

11/09/2024

Emotional eating is a widespread and frequently difficult aspect of the lives of numerous individuals. There is always a strong temptation…

22/06/2024