What are the opening hours?

Monday 9am - 1pm 5pm - 8pm Tuesday 9am - 1pm 5pm - 8pm Wednesday 9am - 1pm 5pm - 8pm Thursday 9am - 1pm 5pm - 8pm Friday 9am - 1pm 5pm - 8pm Saturday 9am - 1pm 5pm - 8pm

PhysioJoints

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PhysioJoints

"Physio Joints" - your ultimate destination for comprehensive physiotherapy services!

04/11/2025

🔥 Struggling with deep hip or buttock pain?
Our Class 4 Laser Therapy targets the piriformis muscle to relieve pressure, reduce pain, and help you move freely again — faster and safer! 💆‍♂️✨

31/10/2025

My day begins here — helping patients move better, live stronger, and stay pain-free. 💙

30/10/2025

Back pain starting to bother you? 🦴💢
This lumbar spine shows mild deviation and compression — something commonly seen in adults aged 30–50 due to poor posture, dehydration, and weak core muscles.
Remember these 3 golden tips for a healthy spine:
💧 Stay hydrated — discs need water!
🏋️ Strengthen your core & back muscles.
🚫 Avoid lifting heavy weights carelessly.

Your spine supports you every day — take care of it before it demands attention!

09/07/2025

🚫 KNEE PAIN MYTH BUSTED! 🚫
⁣
“My knee hurts, so I should avoid movement.”
❌ Wrong!
⁣
Avoiding movement can actually make things worse. Controlled, guided activity is the key to recovery. At PhysioJoints, we help you move better, not less! 🦵
⁣
Let’s bust more myths and heal the right way.
⁣
📍 Visit us at Grace Business Park, Sola, Ahmedabad
📞 Book your consultation today!

🔹 Expert in Joint & Sports Injury Rehab
🔹 Personalized Therapy Plans

03/07/2025

🛡️ Say goodbye to inflammation – naturally!
At PhysioJoints, we believe food is medicine. Incorporate these 6 powerhouse nutrients into your daily diet to reduce inflammation and support joint health:

🍊 Vitamin C – Strengthens your immune system
🥑 Healthy Fats – Mono- & polyunsaturated fats help reduce joint stiffness
🥕 Carotenoids – Powerful antioxidants from colorful veggies
🐟 Omega-3s – Found in fish, flaxseeds & walnuts
🍇 Polyphenols – Protect against oxidative stress
🌰 Fiber – Keeps gut & inflammation in check

👉 Small steps = big changes for your joints. Start with one change today!

📍Visit us at PhysioJoints Clinic, Sola, Ahmedabad – Where recovery meets precision.

30/06/2025

💥 Struggling with knee pain? Don't ignore it—Physical Therapy can help you bounce back stronger! 💪🦵

Here’s how physio can make a difference:
✔️ Pain Relief
✔️ Reduced Inflammation
✔️ Customized Treatment Plans
✔️ Injury Prevention
✔️ Improved Mobility & Flexibility

✨ Your knees deserve expert care. Book your session today and start your journey to pain-free movement!

21/06/2025

🦵✨ 4 Useful Tips to Prevent Knee Osteoarthritis!
Taking care of your knees today can save you from pain tomorrow. Follow these easy tips to keep your joints strong and healthy! 👇

1️⃣ Avoid poor posture and don’t bend your knees while sitting
2️⃣ Stay physically active 💪
3️⃣ Maintain a healthy weight ⚖️
4️⃣ Eat clean and cut down on carbs 🥗

Your knees will thank you later! 💙

13/06/2025

🦵 Pay Attention to Knee Joint Pain!
Are you experiencing:
✔️ Knee pain
✔️ Swelling or stiffness
✔️ Locking of the knee
✔️ Difficulty bending your knee

These could be signs of a meniscus injury—don't ignore them! Early physiotherapy intervention can prevent long-term damage.
📍Visit PhysioJoints for expert assessment and personalized rehab plans.

DM us for appointments or more info.

10/06/2025

🦵 Is knee discomfort slowing you down?
You could be dealing with knee osteoarthritis, a condition that causes pain, stiffness, and limits your movement.

At PhysioJoints, we help you regain control with expert care and personalized physiotherapy.
📍Visit us today to take the first step toward pain-free living!

07/06/2025

🚨 ICE or HEAT? 🤔
Confused about what to use for pain relief? Here's a quick guide to help you decide! 💡

🧊 Use ICE for:
✔ Sudden injuries (sprains, tears)
✔ Overuse injuries
✔ Swelling & inflammation

🔥 Use HEAT for:
✔ Stiff or tense muscles
✔ Muscle cramps & spasms
✔ Arthritis

When in doubt, consult your physiotherapist! 💬
Save this for future reference & share with someone who needs it! 📲

05/06/2025

Good posture = Healthy spine!
Your spine supports everything you do — don’t let poor posture damage it.
Follow these tips for better spine health:

Stand straight

Sit erect

Lift objects correctly

Quit slumping

At PhysioJoints, Sola, we help you fix posture and relieve back pain with expert physiotherapy.

Take the first step toward a pain-free life today!

Address

404, Grace Business Park, Near Sagar Sangeet Cross Road, Sola
Ahmedabad
380060

Opening Hours

Monday	9am - 1pm
	5pm - 8pm
Tuesday	9am - 1pm
	5pm - 8pm
Wednesday	9am - 1pm
	5pm - 8pm
Thursday	9am - 1pm
	5pm - 8pm
Friday	9am - 1pm
	5pm - 8pm
Saturday	9am - 1pm
	5pm - 8pm

Telephone

+919998288722

Website

https://www.youtube.com/@physiojointsclinic, https://www.instagram.com/physiojointsclinic?igsh=MWJreWVqcnFicWhlcg%3D%3D

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