Dr. Dhruv Thakkar - Psychiatrist

21/09/2025

Grateful to share that my name has now found a place in the India Book of Records.
It’s a small milestone, but it means a lot because it represents the collective effort of so many voices working towards creating awareness around mental health.

For me, recognitions are never the destination — they’re just reminders to keep walking the path with more sincerity. 🌱

Here’s to learning, growing, and contributing in whatever ways we can.

12/09/2025

✨ What a joy it was to spend an evening at the Townhall, Gandhinagar, with the bright students of IIIT-V and their parents, exploring the theme of Mind Management.

We laughed at memes, reflected on stories, and had honest conversations about:
💡 Stress & resilience
💡 Mental hygiene
💡 Overthinking & failure
💡 Building relationships & handling academic pressure

The hall was full, the energy was high, and the feedback warmed my heart. 🙏

If even one student walked out with a lighter mind and a stronger heart, the session was worth it. 🌱

Here’s to making mental health simple, relatable, and powerful.

09/08/2025

From the newsroom to your living room 🗞️🧠
Honored to be a guest on VTV News – Positive Mind, where we spoke openly about depression, overthinking, insecurities, comparison, peer pressure, FOMO, psychiatric medications, and the power of social learning.
Grateful for the opportunity to answer live audience questions and spread mental health awareness on such a powerful platform.
Because mental health conversations belong everywhere — in clinics, in homes, and yes, even on national television.

09/08/2025

Watch me on VTV news!

08/08/2025

It was pleasure and a privilege to be a part of and talk about my work on stage :) Looking forward to more such events and collaborations!

02/08/2025

https://youtu.be/RVbCtqRJIaM?si=uBZnKQSK7TdvqzXf

Watch my Gujarati podcast on youtube about day-to-day habits, addictions and emotional health.

ચાલો વ્યસન, દારૂનો દુરુપયોગ, ડ્રગ્સ પર નિર્ભરતા, ધૂમ્રપાનની આદતો, ડિપ્રેશન જેવી માનસિક સ્વાસ્થ્ય સમસ્યાઓ અને ઘરે.....

04/03/2025

📢 Exciting Announcement!

I’m thrilled to be speaking at the 10th World Congress of Women’s Mental Health (IAWMH 2025) at NIMHANS, Bengaluru!

On March 6th, 2025, I’ll be co-facilitating a workshop on:
"Leveraging Technology for Enhancing Mental Well-Being & Work-Life Balance for Working Women" with .ruhisatija

In a fast-paced world, technology can be a powerful tool in bridging the gap between mental well-being and professional life—but how do we make it truly effective? That’s exactly what we’ll explore in this session!

Excited to connect, collaborate, and learn from the brilliant minds at this conference. If you’re attending, let’s meet up! If you’re passionate about mental health, technology, and work-life balance, I’d love to hear your insights.

Let’s push the conversation forward! 🚀

25/02/2025

I’m delighted to share my achievement of CBT training from NIMHANS!

Cognitive Behavioral Therapy (CBT) is an effective therapy technique for dealing with mental health issues, negative thought patterns, emotional struggles and behavioral change.

Doing it from NIMHANS (Bangalore) digital academy, renowned for leading mental health research and training, is a matter of pride and excitement! 🤩

Looking forward to applying these learnings to practice and making a positive impact!

16/01/2025

These interesting photos that you see are from the “Metamorphosis” retreat, organised by .ruhisatija at Aksa Beach, Madh Island.

It was a unique and profound mental health retreat that transformed lives. I feel grateful to have got a chance to deliver 3 sessions in the retreat on Resilience, Management of mental energy, How to process the survival response of trauma & anxiety, how to find your “why” in view of psychological needs and emotions etc.

It was very personal, intense & yet fun.

Would you like to join or organise such a retreat??

29/11/2024

Announcement!

13/11/2024

Just wrapped up an intense 3-day journey into the science of sleep at the National Sleep Medicine Course (NSMC) and National Sleep Technology Course (NSTC), organized by the Indian Society for Sleep Research in Goa! From deep dives into insomnia, circadian science, performance & sleep, and obstructive sleep apnea to hands-on training in polysomnography and the latest sleep technology, the experience was invaluable.

I’m proud to be a member of ISSR! Learning from India’s leading sleep experts & contributing to the advancement of sleep medicine was truly exciting. Connecting with top minds, sharing ideas, and discussing the latest research has strengthened my commitment to specializing in sleep and insomnia.

Here’s to a future where better sleep means better health for all. 💤

28/08/2024