Kapil's Total Wellness

Kapil's Total Wellness Keeping Fit is Fun
Swiss-ball, Meditation, Calisthenics, Boot Camp, Aerobics, Pilates, Power Yoga, Zumba, Body Toning & Conditioning

Owned and Co-founded by Kapil Dave and Jyoti Dave in May 2010. The passion and common interest for health and fitness of a brother and sister, both with a professional background in accounting and finance, led them to take a leap from their respective professional careers and start Kapil's Total Wellness in 2010. At Kapil's Total Wellness Center, you workout with a group of like minded people. Here, you participate in a completely new form of freehand exercises that emphasize on using your own body weight and gravity so that you get effective and everlasting results.

27/05/2020

Simple stretching and floor based exercises

25/05/2020

Basic Workout for the entire body including pranayam, leg musculature, dyanamic body twisting...

14/05/2020

Jyoti's rejuvenating Yoga session for all age groups (pls seek your Doctors' advise before commencing any exercise/yoga session)

12/05/2020

Today's workout session is an integration of Yoga cm calisthenics. Enjoy the same everyone. Have fun.

08/05/2020

Upper body exercises relating to shoulder muscles. Also squats with sit-ups.

04/04/2016

Thursday 7th April, 2016 is World Health Day.
Dear Friends, the onus is on us to personally take care of our health including myself. Please do care of your lipid profile, especially cholesterol and triglycerides. These have a tendency to shoot up unexpectedly.
Recommended is eating carbs, protein and fat in moderation and doing any form of regular physical.activity for a minimum of 30-45 minutes for at least 3 days a week. Mind you, having too much of carbs like wheat, rice, bread (maida), poha may increase your triglyceride levels. Solution: try not to have roti with rice or vice versa. Have brown rice instead of white rice.
Regds.

Today, lets' cover the hip joint flexibility:Just stand up and without any hand support, try to lift and take your left ...
22/12/2014

Today, lets' cover the hip joint flexibility:
Just stand up and without any hand support, try to lift and take your left leg sideways - away from the body.
If you are able to do this comfortably and your ROM (Range Of Motion) is near 35 degrees, than pat yourself in the back that you have a normal hip ROM.
If you have difficulty in doing this, repeat the below exercise for 10 -15 counts at least 2 times.

It is important to have a normal hip ROM for balance, poise, stability, walking and running stance and to prevent injury.

Benefits of Yoga and other exercises to a common man :1. It helps to increase the flexibility and movement of the vario...
18/12/2014

Benefits of Yoga and other exercises to a common man :
1. It helps to increase the flexibility and movement of the various joints in the human body. For example;
1) Just try to move your right arm away from the body and note how far you are able to do so (known as arm abduction). Please do not only read this, just sit up and do it.

Commonly in most people, the ROM (Range Of Motion measured in degrees) of the arm is limited.
By doing regular Yoga and other exercises, you are able to significantly increase the ROM of the arm known as arm abduction.
The ideal ROM is 90 - 95 degrees.

(1) If you are having an ideal ROM as described above or near it, than rejoice and better keep up with the good work of doing regular Yoga and other exercises.
(2) If you are having difficulty of achieving it even near the halfway mark, i.e., 45 degrees and having a lot of pain, please visit your doctor.
(3) If you are able to surpass the halfway mark but having difficulty in moving above that range without any undue pain, welcome to the club of doing regular Yoga and other exercises. Just have a word with your fitness trainer before you begin.

---to be continued---

Address

Vishwanath Sarathya, Opposite Club 07, Shela
Ahmedabad
380058

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm

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