Universal Physio

Universal Physio At Universal Physio, you will find the solution for your pain, discomfort and disability by our tea

It’s not just about exercises.At Nurture Knee, we believe in healing from the inside out, with awareness, emotional clar...
26/06/2025

It’s not just about exercises.
At Nurture Knee, we believe in healing from the inside out, with awareness, emotional clarity, and lifestyle changes that support your whole self.

Because fear and confusion make pain worse.
We gently clear the myths around knee pain and movement, so you're no longer afraid to take that next step, literally or emotionally.

It’s about lasting change.
We’re not here to just manage pain. We're here to help you move forward with strength, ease, and confidence, so your knees don’t just cope… they thrive.

That’s the Nurture Knee experience.

Registration for June 29, 2025, Sunday is open now.

Whatsapp NURTURE KNEE on +91 72020 30555, and register soon.

We are taking limited registrations, to give a meaningful experience to all the participants.

[KneeHealth, knee score, emotional struggle, knee replacement]

Still have knee pain even after knee replacement surgery? Your reports are clear. Your operating surgeon says everything...
20/06/2025

Still have knee pain even after knee replacement surgery?
Your reports are clear. Your operating surgeon says everything’s fine.
But… that lingering pain? It’s real.

So what’s going on?

Swipe to understand what might really be causing it and what you can actually do about it.

This is exactly why we’re bringing - The Nurture Knee
A guided, heartfelt experience to help you rebuild trust, strength, and movement, even after surgery.

Registration now open - WhatsApp Nurture Knee on +91 72020 30555
Date: 29th June 2025, Sunday

Save this and share this with someone you know might really need it.

How well is your body moving?Stiffness, joint pain and reduced mobility can sneak up on us as we age - but the good news...
20/02/2025

How well is your body moving?

Stiffness, joint pain and reduced mobility can sneak up on us as we age - but the good news is, you can improve it.

Join our FREE interactive webinar where,

We'll guide you through quick mobility, flexibility & endurance tests so you can understand where you stand - & how to improve!

Date : 22nd February 2025, Friday
Time : 10:00 AM
Where : Online - Join from the comfort of your home!

Whatsapp on +91 72020 30555 for registration and more info.

[FITVADIL, ElderWellness, HealthyAging, StayActive, Mobility For Life]

Share with the elders you care.

Don't Ignore the Signs of Back Pain! Is your back trying to tell you something? Here are some common symptoms of back pa...
19/10/2024

Don't Ignore the Signs of Back Pain!

Is your back trying to tell you something? Here are some common symptoms of back pain to watch out for:

~ Persistent ache or stiffness in the lower or upper back
~ Sharp, shooting pain down the legs (sciatica)
~ Limited range of motion or difficulty standing up straight
~ Pain worsening after sitting for long periods
~ Numbness or tingling in the back or legs

If any of these symptoms sound familiar, it’s time to take action!

Don’t wait until it gets worse – let’s get you moving pain-free again.

Call us today at +91 72020 30555 or DM us to book your appointment.

Let us help you restore your back health and build strength with expert care!

Low back pain has become more common recently, mainly due to muscle and posture-related issues. Fortunately, many of the...
04/09/2024

Low back pain has become more common recently, mainly due to muscle and posture-related issues. Fortunately, many of these problems can be prevented, which is why we are organizing a *free camp and seminar* to help individuals address these concerns. If you or your loved ones spend more than 7-8 hours a day sitting, experience occasional mild backaches, feel stiffness in the back, or find it difficult to get up from a chair, this camp is an excellent opportunity for you. Don't miss out—register now to take advantage of this valuable resource!

Share this opportunity with the important women in your life—whether it’s your mom, wife, sister or a friend. Don’t miss...
04/08/2024

Share this opportunity with the important women in your life—whether it’s your mom, wife, sister or a friend. Don’t miss out on our FREE webinar on self-assessment of diastasis recti.

The webinar is free but the registration is compulsory. Check the link in bio to register.

[Backpain, core healing, weak core, pelvic floor, incontinence, re**us abdominis, physiotherapy assessment, DIY, Ahmedabad, Baroda]

As we celebrate another successful year of our journey, we're excited to mark Universal Physio’s Foundation Day on Augus...
04/08/2024

As we celebrate another successful year of our journey, we're excited to mark Universal Physio’s Foundation Day on August 6th by giving back to our community. This year, we’re offering a free webinar dedicated to moms and women, who form the foundation of our families. Just as a weak foundation can compromise a house, when the women in our lives are struggling, it affects the entire family. Join us in strengthening our core by focusing on the core muscles of the women who support us. Share this opportunity with the important women in your life—whether it’s your mom, wife, or sister. Don’t miss out on our free webinar on self-assessment of diastasis recti.

Posture alterations and Diastasis recti are interconnected.This incredible change highlights the profound impact of addr...
29/07/2024

Posture alterations and Diastasis recti are interconnected.

This incredible change highlights the profound impact of addressing the body as a whole.

We are excited to share that we will be hosting a Diastasis Recti Awareness webinar. This FREE webinar will cover everything you need to know about diastasis recti, its effects on overall health, and holistic treatment approaches.

Don't miss this opportunity to learn and ask questions directly from experts.

Comment "DR" if you would like to join the webinar.

[Free webinar, Posture and Diastasis Recti, Abdominal Bloating, flatulence, burping, neck pain]

Menopause is a natural biological process that occurs in women typically between the ages of 45 and 55, marking the end ...
22/07/2023

Menopause is a natural biological process that occurs in women typically between the ages of 45 and 55, marking the end of reproductive years.

During this transitional phase, the body undergoes hormonal changes, including a decline in estrogen levels, which can lead to various physical and emotional symptoms.

Every woman's experience of menopause is unique, and the symptoms and their intensity can vary widely from person to person. If a woman has concerns about menopause or its impact on her health, it's essential to consult a healthcare professional who can provide guidance and support tailored to her individual needs.

Remember to start any new exercise program gradually and listen to your body.

Share this carousel and spread awareness about the importance of exercise in menopause.

# MenopausalSymptoms # ExerciseAndMenopause

For personalized guidance and support, contact us at +91 72020 30555 or whatsapp on the same number and we will get back to you.
Let's conquer menopause together!

We are thrilled to announce that Universal Physio Rehab and Wellness Center is organizing a FREE Pain Assessment Camp on...
19/07/2023

We are thrilled to announce that Universal Physio Rehab and Wellness Center is organizing a FREE Pain Assessment Camp on 6th, 2023, from 10 am to 12 noon, to celebrate our 6th anniversary!

Are you experiencing or that's been bothering you for a while? This is the perfect opportunity to get a and valuable insights from our expert , at absolutely no cost!

This special event is our way of expressing for your support over the past 6 years.

Whether you're struggling with chronic pain, recovering from an injury, or simply seeking guidance on pain management, our pain assessment camp is designed to address your needs. We believe that everyone deserves access to expert care and support without financial barriers.

Don't let pain hold you back! Take advantage of this to kickstart your journey towards a and join us in celebrating our 6th anniversary.

Event Details:
🗓️ Date: August 6th, 2023
⌚ Time: 10 am to 12 noon
🏢 Location: Universal Physio Rehab and Wellness Center

Spread the word and invite your friends, family, and colleagues to make the most of this wonderful opportunity. Together, let's take a step towards a pain-free and healthier future, while celebrating our 6th anniversary.

For more information and to reserve your spot, contact us at 079 - 4897 8633 between 9AM to 1PM.

Or whatsapp "FREE CAMP" on 72020 30555.

We look forward to seeing you at our FREE Pain Assessment Camp as we celebrate 6 years of serving our community!

Best regards,
Universal Physio Rehab and Wellness Center

FITNESS ACCELERATOR PROGRAM This is a slow 15 - 20 min online program to inculcate the habit of exercising. A -record...
10/07/2023

FITNESS ACCELERATOR PROGRAM

This is a slow 15 - 20 min online program to inculcate the habit of exercising. A -recorded exercise video will be sent daily to all the registered clients through whatsapp for 6 weeks. Clients can do the exercises at their convenient time.

FAP is a mix of exercise, training, workout, , and workout.
All of it at the very basic level so that anyone can exercise without the fear of injury.

Our intention behind this program is to help those people who want to take that first step for their but are still in search of that right day. Also, for those who are confused from where to start, this is the perfect start.

Conceptualized by founders of "Universal Physio Rehab and Wellness Center"

Dr Mihir Thaker
Musculoskeletal and Sports physiotherapist

Dr Vipra Thaker
Pelvic floor Physiotherapist and fitness expert

For more details, call or whatsapp FAP on +9172020 30555.

Improper use of bags or purses can lead to nagging pain in the neck and/or shoulder region. Follow these simple tips and...
07/07/2023

Improper use of bags or purses can lead to nagging pain in the neck and/or shoulder region. Follow these simple tips and avoid such problems.

Address

303, Radha Complex, Above Natraj Medical Store, Opposite Seema Hall, Shyamal/Prahladnagar Road, Satellite
Ahmedabad
380015

Opening Hours

Monday 9am - 1pm
5pm - 8pm
Tuesday 9am - 1pm
5pm - 8pm
Wednesday 9am - 1pm
5pm - 8pm
Thursday 9am - 1pm
5pm - 8pm
Friday 9am - 1pm
5pm - 8pm
Saturday 9am - 1pm
5pm - 8pm

Telephone

917202030555

Website

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