Synergy Physiotherapy Clinic

26/08/2023

The spine has three important functions:

To support the weight of your body
To provide flexibility for movement,
And to protect nerve roots and fibres and form a protective surrounding for the spinal cord.

20/08/2023

Spinal stenosis can put pressure on the spinal cord and the nerves within the spine. It commonly occurs in the neck and lower back. The condition is often caused by age-related wear and tear.

10/08/2023

08/08/2023

Your posture can not cause only back, neck or joint pain, but it can affect your mental states and mood. Poor sittingor sloughed posture drain your energy by causing increase feeling of unhappy and depression. Appropriate stretching and being aware of your posture throughout the day help to prevent this.

Call us to book an appointment : 9825731221.

07/08/2023

07/08/2023

Make sure to exercise right and practice good habits to prevent the neck pain. Sit upright while working, avoid prolonged sitting and do not bend your neck too much while working or using your phone. Consider stretches and exercises for your neck, shoulder and upper back. Call us on 9825731221 to book an appointment if you suffer from neck pain.