Swasth Hriday

26/07/2025

From poor sleep to excessive screen time, certain everyday habits could be silently damaging your heart. This Swasth Hriday blog uncovers 5 surprising habits that may be putting your heart at risk and how to fix them.
Spot the harm. Start the healing.

https://swasthhriday.in/en/blog/healthy-heart-habits/daily-habits/5-habits-that-you-didnt-know-are-harming-your-heart

25/07/2025

Sitting all day might be hurting more than your posture—it’s stressing your heart too.
Long hours at a desk can raise your risk of heart disease, high blood pressure, and poor circulation. This Swasth Hriday blog explains the hidden dangers of sedentary work and simple ways to keep your heart active—even at your desk.
Move more. Sit less. Protect your heart.

Discover how a sedentary desk job can affect your heart health. Learn early signs, lifestyle tips, and doctor-recommended ways to protect your heart while working 9 to 5.

25/07/2025

Can high cholesterol levels in the blood cause a heart attack? Yes. High cholesterol can build up in the arteries, blocking blood flow to the heart and increasing the risk of a heart attack.
Get regular check-ups, eat healthy, and stay active to keep your cholesterol in check.

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24/07/2025

Don’t ignore the whispers of a troubled heart valve.
Shortness of breath, unusual fatigue, or chest tightness could be more than just stress, they might signal heart valve issues. This Swasth Hriday blog helps you spot the early signs before they turn serious.
Catch the symptoms early. Protect your heart for life.

Discover the early signs of heart valve problems you shouldn’t ignore. Learn about symptoms, causes, and when to seek medical attention to protect your heart health.

24/07/2025

Choose fiber-rich foods – they’re great for your gut and your heart!
Think: Whole grains, fruits, veggies, and legumes.
Stay full. Stay healthy.

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23/07/2025

Your genes may increase your heart risk but your lifestyle can help you fight back. This Swasth Hriday blog explains how to manage your risk through early screening, smart habits, and regular monitoring.
Know your history. Take charge of your heart health today.


https://swasthhriday.in/en/blog/cardiac-diagnostics/tests-for-heart-health/family-history-and-heart-disease

22/07/2025

Hidden in everyday foods, excess salt, sugar, and saturated fats can silently harm your heart. This Swasth Hriday blog helps you understand the limits, spot the culprits, and make smarter food choices without sacrificing taste.
Because a little awareness today can save your heart tomorrow.


https://swasthhriday.in/en/blog/healthy-heart-habits/heart-nutrition/salt-sugar-and-saturated-fat

21/07/2025

Fatigue is a common side effect of many heart medications but it can be managed. This Swasth Hriday blog shares practical ways to reduce tiredness without compromising your treatment.
Understand the cause. Regain your energy. Stay on track with your heart health.

Fatigue is a common side effect of heart medications like beta-blockers. Learn effective strategies to combat medication-related fatigue and improve your energy levels.

21/07/2025

Myth: Caffeine increases heart rate, so it’s harmful.
Fact: Caffeine is generally safe in limited amounts.
Moderation is key — 1–2 cups of coffee or tea a day is fine for most people.
Listen to your body and consult your doctor if needed.

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19/07/2025

Fruits are nature’s candy – but also full of fiber, vitamins, and heart-loving nutrients!
So tell us – what’s your favorite fruit and why?

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18/07/2025

Why is omega-3 essential for heart health? Because it helps reduce inflammation and keeps your heart arteries healthy and flexible.
Found in fatty fish like salmon, flaxseeds, and walnuts – it’s a heart hero!
Add omega-3 to your plate, protect your heart.

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17/07/2025

Fiber isn’t just for digestion, it’s fuel for your heart too!
A high-fiber diet helps reduce cholesterol, control blood sugar, and lower heart disease risk. This Swasth Hriday blog explains how simple fiber-rich foods like oats, dal, fruits, and veggies can protect your heart daily.
Eat smart. Stay strong. Keep your heart healthy.

Discover why your heart needs fibre and explore the best Indian sources to include in your diet for optimal heart health. Learn how to enhance your meals with these nutritious options!