Micro Heal

12/07/2025

Struggling with bloating, cramps, or unpredictable bowel movements?

You might be unknowingly triggering your IBS!
Here are 5 common culprits to watch out for:

🔸 Stress & Anxiety
🔸 Caffeine & Alcohol
🔸 Unhealthy Foods
🔸 Irregular Eating Habits
🔸 Medications

✨ Your gut deserves better — treat it kindly and it will thank you!

11/07/2025

Did you know your gut is smarter than you think?
It’s not just about digestion — it’s your health superhero!

✨ Fun Gut Facts:

Your gut has its own brain

It affects your sleep quality

90% of serotonin is made in the gut

It’s home to trillions of microbes

Your stomach literally talks back!

Keep your gut happy, and your whole body benefits.

10/07/2025

On this Guru Purnima, let’s honor the wisdom within.
Your gut does more than digest food — it guides your mood, sleep, immunity, and overall health.
It’s the silent guru that speaks through instincts, signals, and sensations.

Today, take a moment to listen to your gut — and care for the guide that cares for you.✨

28/06/2025

🥭 Too many mangoes this summer? Your gut’s probably not loving it.
Mangoes are delicious but high in fructose, which can trigger bloating and gas in sensitive guts.
Here’s how to keep your gut cool:
✅ Soak mangoes in water before eating
✅ Eat them between meals, not after
✅ Don’t pair with dairy or cold drinks
✅ Walk for 10 mins post-eating

Feeling uneasy after eating fruits or spicy food? Let’s fix that together.

DM us ‘GUT RELIEF’ for a free consult.

28/06/2025

Beat the Heat with Smart Hydration! ☀️💧

Stay cool and energized this summer with these simple hydration hacks—infused water, coconut water, and water-rich fruits! Remember, staying hydrated is about more than just water—it’s about replenishing lost electrolytes too.

27/06/2025

Hydrate Your Gut: The Secret to a Happier Digestive System!

Your gut does a lot for you — breaking down food, absorbing nutrients, and keeping things moving smoothly. But did you know that water is one of its biggest allies?

From easing constipation to boosting nutrient absorption, staying hydrated is the simplest (and most underrated) way to support your gut health.

Start small — one glass at a time. Your gut will thank you. 💙

Together, we can create a community of .
Share this with your network and help us spread awareness. 💪❤️ the 14-day free trial to improve your Gut Health.

To download the app, click on: https://lnkd.in/dcu_39Tf

To learn more about and join our value-based care programs, click on: https://lnkd.in/d3kGPVTm

27/06/2025

As Lord Jagannath’s chariot rolls forward, let us take a step towards inner wellness too. This Rath Yatra, may your gut be as joyful as the journey. 🛕

21/06/2025

Breathe. Stretch. Heal.
This International Day of Yoga, let’s reconnect with our body, mind, and gut — because true wellness begins from within.
A healthy gut fuels a peaceful mind. A peaceful mind empowers a healthy body.

20/06/2025

Feeling bloated, uncomfortable, or sluggish? 😓 Your gut health plays a crucial role in your overall well-being, and ignoring the signs can lead to discomfort and fatigue. A happy gut means a happier you!

Listen to what your body is telling you and make small changes to improve digestion, reduce bloating, and feel more energized every day. Stay hydrated, eat fiber-rich foods, and give your stomach the care it deserves!

Let’s take a step towards better gut health together. Are you in?

19/06/2025

Small Changes, Big Impact! 🌱
At Micro Heal, we believe that healing begins at the micro level—small habits, early detection, and sustainable solutions make all the difference.

Take the first step toward better health today! ✨
💬 DM us to know more or visit the link in bio for tips and updates.

17/06/2025