30/11/2025
☕ Salted Coffee: Benefit or Harm? 🤔
Have you ever tried Salted Coffee? A nutrition expert weighs in on this viral trend! According to the dietitian, replacing sugar with a limited amount of salt in your coffee can actually help maintain electrolyte balance in the body, as coffee is a diuretic that can cause dehydration.
However, both excessive sugar and salt are generally not good for your health. The key is moderation.
A strong word of caution: if you have underlying health conditions like high blood pressure, kidney problems, or are on a low-salt diet, this trend is definitely not recommended for you. Always consult an expert before making significant dietary changes!
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