Avyan Orthopaedics - Dr. Drumil Majmundar

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Avyan Orthopaedics - Dr. Drumil Majmundar

Dr. Drumil Majmundar is a fellowship trained Orthopaedic Surgeon with special interest in Knee.

23/02/2026

STOP climbing stairs the way you do. Seriously. 🚨

Someone asked me in my OPD:
"How many floors should I climb for fitness without damaging my knees?"

And honestly? Most people are doing it all wrong.

Here's what research shows 👇

📈 Climb 100-150 steps daily → 35% better heart health
🔥 Every floor = 10-15 calories burned (better than most cardio)
💪 Builds the exact muscles that protect your knees long-term

Sounds perfect, right?

Except when you:
❌ Use only your toes (hello, joint stress)
❌ Lean forward and rush
❌ Ignore pain signals

✅ Do this instead:
Place your whole foot | Keep your back straight | Go steady, not speedy | Listen to your body

Stairs = nature's gym.
But technique is everything.

Share this with your fitness-obsessed friend who always takes the stairs 💪
(You know exactly who I'm talking about 😏)

👨‍⚕️ Dr. Drumil Majmundar | Avyan Orthopaedics
📍 3rd Floor, 318, Maple Trade Centre Rd, near Sun N Step Club, Memnagar, Ahmedabad, Gujarat 380052
📞 +91 7043543985

💬 Drop "🔥" if you're a stairs person!

18/02/2026

POV: You tore your shoulder ligament and now you have to choose 👇

Option A: Nearest hospital. Open surgery. "It'll be fine."
Option B: Shoulder specialist. Arthroscopy. Science-backed recovery.

3 weeks pass...
Option A guy: Still popping painkillers 😵
Option B guy: Already doing physio 🏋️

3 months pass...
Option A guy: Frozen shoulder. Can't lift his arm. 😞
Option B guy: Back to the gym, back to life. 💥

Moral of the story?
Not all surgeries are equal.
Not all surgeons are equal.
Choose wisely. Choose arthroscopy. ✅

👨‍⚕️ Dr. Drumil Majmundar | Avyan Orthopaedics
📍 3rd Floor, 318, Maple Trade Centre Rd, near Sun N Step Club, Memnagar, Ahmedabad, Gujarat 380052
📞 +91 7043543985

📌 Save this reel before you (or someone you love) makes the wrong call.
💬 Got shoulder pain? Drop a "🙋" in the comments — let's talk.

15/02/2026

🚨 3 things people get WRONG about robotic knee surgery:

1. "The robot does everything."
❌ NOPE. Your surgeon is in full control. The robot = precision assistant.

2. "What if there's a power failure?"
❌ Zero risk. Doctor completes it manually. Always prepared.

3. "It's experimental, right?"
❌ Wrong again. Long-term results = same as traditional. But with next-level accuracy.

Still confused? You're not alone.
Tag someone who needs to see this 👇
Follow for real medical answers — no fluff, just facts. 🩺

👨‍⚕️ Dr. Drumil Majmundar | Avyan Orthopaedics
📍 3rd Floor, 318, Maple Trade Centre Rd, near Sun N Step Club, Memnagar, Ahmedabad, Gujarat 380052
📞 +91 7043543985

💬 Got questions? Drop them below!

12/02/2026

If you’re thinking about robotic knee surgery… you’ve probably asked THIS too 👀

“Doctor karega ya robot?”
“Machine bandh ho gayi toh?”
“Results better milenge?”

You’re not alone. These are the most common doubts I hear.
Stay tuned, next reel = real answers.

👍 Like • 💬 Ask your question • 🔖 Save this reel
Follow for clear and honest guidance.

👨‍⚕️ Dr. Drumil Majmundar | Avyan Orthopaedics
📍 3rd Floor, 318, Maple Trade Centre Rd, near Sun N Step Club, Memnagar, Ahmedabad, Gujarat 380052
📞 +91 7043543985

06/02/2026

🛑 STOP scrolling if you're considering robotic knee surgery.
Your doctor says "robotic is better" — but is it really?
Here's what the research actually shows (and what nobody's telling you):

👉 Robotic systems = precise alignment
👉 Conventional surgery = SAME results with an experienced surgeon
👉 The real game-changer? Your surgeon's skill, not the robot.
💡 Translation: The latest tech means nothing without the right hands behind it.

Before you book that surgery:
✅ Ask about their success rate
✅ Get honest answers about risks
✅ Demand clarity on post-op care

🚩 If your doc is pushing robotic without explaining WHY it's better for YOUR case — that's a red flag.
📌 SAVE this. Share it with someone who needs it. Your knee, your choice — make it an informed one.
Drop a 💙 if this opened your eyes!

👨‍⚕️ Dr. Drumil Majmundar | Orthopaedics
📍 3rd Floor, 318, Maple Trade Centre Rd, near Sun N Step Club, Memnagar, Ahmedabad, Gujarat 380052
📞 +91 7043543985

26/01/2026

Strong bones.
Confident movement.
A stronger India 🇮🇳

This Republic Day, let’s celebrate the freedom to move without pain and limitations.

Wishing everyone a healthy and happy 77th Republic Day.
👉 Save this post and share the message of strength.

👨‍⚕️ Dr. Drumil Majmundar | Orthopaedics
📍 3rd Floor, 318, Maple Trade Centre Rd, near Sun N Step Club, Memnagar, Ahmedabad, Gujarat 380052
📞 +91 7043543985

17/01/2026

You might be popping Vitamin D tablets 💊
but still missing the most important source ☀️

Sunlight and supplements don’t work the same way.
One activates your body naturally. The other supports when levels drop.

👉 Swipe till the end. This could change how you manage bone health.
Save this. Your future joints will thank you 🦴

📍 3rd Floor, 318, Maple Trade Centre Rd, near Sun N Step Club, Memnagar, Ahmedabad, Gujarat 380052
📞 +91 7043543985

14/01/2026

All tapes are not made for skin 👀🩹

Micropore? ✔️ Safe
Brown tape? ⚠️ Use over gauze
Electrical tape? ❌ Big no

Right care helps wounds heal faster 🦴✨
Happy Makar Sankranti 🪁

👉 Save this for later | Share to help others

📍 3rd Floor, 318, Maple Trade Centre Rd, near Sun N Step Club, Memnagar, Ahmedabad, Gujarat 380052
📞 +91 7043543985

12/01/2026

🚶‍♂️ Is 10,000 steps really needed after 50?
Not always. 👀

After 50, knees need smart movement, not overwork.
✔️ 4,000–7,000 steps
✔️ 15–30 minutes of brisk walking
That’s enough to stay active and protect your joints 🦵

💾 Save this for later
💬 Comment “WALK” if this helped
🔁 Share with someone above 50

📍 3rd Floor, 318, Maple Trade Centre Rd, near Sun N Step Club, Memnagar, Ahmedabad, Gujarat 380052
📞 +91 7043543985

08/01/2026

Back or knee pain after long desk hours? 💻🦵
Friends, Google, or AI can guide you —
but they can’t replace a proper examination.

If pain lasts more than 2–3 weeks
or starts affecting daily activities,
don’t delay. Get it checked early.
Save this post 📌

📍 3rd Floor, 318, Maple Trade Centre Rd, near Sun N Step Club, Memnagar, Ahmedabad, Gujarat 380052
📞 +91 7043543985

05/01/2026

Running ruins your knees? 🏃‍♂️❌
Not exactly.

Research shows 👇
✔️ Moderate running nourishes knee cartilage
✔️ Strengthens muscles around the knee
✔️ Can actually reduce wear & tear over time 🦵✨

The key?
Not daily runs.
Not extreme pace.

20–30 mins, 5 days/week
3–6 km, flat surface = knee-safe running ✅

Save this reel before your next run 📌
Follow for more science-backed fitness tips 👨‍⚕️

📍 3rd Floor, 318, Maple Trade Centre Rd, near Sun N Step Club, Memnagar, Ahmedabad, Gujarat 380052
📞 +91 7043543985

02/01/2026

Catch pakadne ke baad
finger sore ho gayi? 🏏😬

Young cricketers often say —
“Ball pakadte waqt ungli me sujan aur dard ho gaya.”

Good news 👇
Har finger injury serious nahi hoti.
Agar 24–48 hours me pain kam ho raha hai,
movement theek hai — rest & ice kaafi hota hai ❄️✋

🚩 Par agar pain badhta rahe,
grip weak lage ya finger stiff ho —
guess mat karo, check karao.

Save this post.
Cricket ke saath smart care bhi zaroori hai 💪

📍 3rd Floor, 318, Maple Trade Centre Rd, near Sun N Step Club, Memnagar, Ahmedabad, Gujarat 380052
📞 +91 9408759177

Address

317, Maple Trade Centre, Near Sun N Step Club, Memnagar
Ahmedabad
380052

Website

http://www.ayvanorthopaedic.com/

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