Monalisa Vadi

10/10/2025

✨ Stretching isn’t optional — it’s the missing piece!

If your workouts aren’t giving results… it’s not your effort, it’s your imbalances.
Some muscles are overworking 😣 while others are sleeping 😴

💡 Fix = Stretch the tight ones ➕ Strengthen the weak ones.
That’s when your body finally starts working as one team! 💪

Try these stretches post-workout & thank me later 🧘‍♀️💫

04/10/2025

04/10/2025

16/09/2025

🔥 21-Day online Mat Pilates Challenge (+5 Bonus Days!) 🔥

💪 Tone Your Core, Stay in Shape & Live Pain-Free

A Unique Physio + Pilates Blend
Each move targets multiple muscles.
One move, multiple benefits

📆 Dates: 17th September
📅 Days: Monday to Saturday
🎥 Daily Recordings Provided – Available for 24 Hours
💰 Fees: ₹999 only

15/08/2025

You’ve heard of Surya Namaskar…
Now get ready for Core Namaskar — Pilates Style ✨
💪 My unique way to target all your core muscles in one single flowing series.

📅 3 Days | Core Namaskar Challenge
Tone & strengthen your core like never before!

Core Namaskar is a series of Pilates exercises that target your entire core.

This dynamic sequence helps you:

✅ Tone & Strengthen upper abs
✅ Tone & Strengthen lower abs
✅ Tone & Strengthen side abs
✅ Build pelvic & back strength
✅ Tone & strengthen glutes & thighs
✅ Improve strength, endurance, flexibility & mobility

One single sequence.
Total core transformation.

🔥 This is my signature method — and you get it FREE!

12/08/2025

“💬 Client Love 💬
Nothing makes me happier than seeing real results from real women!
Here’s what our last 21-Day Mat Pilates Challenge participants had to say — stronger cores, more energy, and pain-free movement… in just 3 weeks! 💪✨”

04/08/2025

✨ 21-Day online Mat Pilates Challenge Highlights

✅ 400+ Unique Physio blend Pilates Exercises - No boring repeats! A dynamic blend of mobility, strength, stability, endurance, and flexibility.

🎥 26 HD Video Sessions
Guided by expert physio-instructor. Easy to follow, safe to practice.

📆 21 Days + Bonus 5 Days
Get an extra boost with 5 bonus sessions to take your results further!

🗣️ Language: Hindi & English
Bilingual guidance to ensure clarity and comfort for everyone.

📱 Weekly Q&A on WhatsApp
Get your doubts solved, stay motivated, and stay consistent.

💥 5 Power-Packed Bonus Workouts
🏋️‍♀️ Fitness Tips That Actually Work
💡 Health Hacks Made for Busy Women

What You’ll Get in 21 Days with Me 👇

💥Burn fat + tone abs
💥 Core Strength + Toned Body
🔥 Upper & Lower Belly–Specific Pilates
💃 Posture-Corrective Routines
🧘 Pain-Relief Focused Pilates (for stiff backs, joints & necks)
💪 Pelvic Floor Strengthening (a must for moms & 40+ women)
💥 Pilates body -✨ A leaner, toned physique


📆 Dates: 11th August – 15th September
📅 Days: Monday to Friday
🎥 Daily Recordings Provided – Available for 24 Hours
💰 Fees: ₹999 only

Dr Monalisa Vadi, PT
Physiotherapist and pilates instructor
15 + years experience

11/07/2025

Menopause belly? Hormonal weight gain? 😩

⚠️ More cardio won’t fix it
⚠️ Crash diets won’t last
⚠️ Crunches won’t touch that deep belly

Here’s the truth:
👉 “Menopause weight gain isn’t your fault — but fixing your core is your power move.” 💥

Most women think it’s fat…
But it’s actually core weakness, hormonal shifts & muscle loss (yes, even if you walk daily).

✨ You need smarter movement, not harder workouts:
✅ Deep core & pelvic floor activation
✅ Joint-friendly strength training
✅ Pilates designed for women, not fitness influencers

That’s exactly what we do inside the 21-Day Online Mat Pilates Challenge

📅 Starts July 15
🕕 live | 🎥 Recording available
💻 Online & beginner-friendly
💰 Just ₹999 for 21 days!

🎯 Ready to reset your body from the inside out?
Drop a “🔥” below or DM “CORE” for the link!

01/12/2024

Do you want to tone and strengthen your body and get rid of your aches and pains? Then this 5 days pilates challenge is for you….

14/11/2024

🌟 𝐅𝐫𝐞𝐞 𝟱-𝗗𝗮𝘆𝘀 𝐌𝐚𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 🌟
🗓️ 𝐃𝐚𝐭𝐞𝐬: 𝟏𝟖𝐭𝐡 - 𝟐𝟐𝐧𝐝 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫
⏰ 𝐓𝐢𝐦𝐞: 𝟏𝟏:𝟏𝟓 𝐀𝐌 - 𝟏𝟐 𝐏𝐌
Kickstart your fitness journey with a series of energizing Pilates workouts designed to help you:

💪 𝐁𝐮𝐫𝐧 𝐅𝐚𝐭
🔥 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐘𝐨𝐮𝐫 𝐂𝐨𝐫𝐞
🤸‍♀️ 𝐄𝐧𝐡𝐚𝐧𝐜𝐞 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 & 𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲
💆‍♀️ 𝐌𝐨𝐯𝐞 𝐏𝐚𝐢𝐧-𝐅𝐫𝐞𝐞

Whether you're a beginner or experienced, this challenge will guide you towards a stronger, leaner body—all from the comfort of your home!

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞? 𝐒𝐞𝐜𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐭𝐨𝐝𝐚𝐲 𝐚𝐧𝐝 𝐥𝐞𝐭’𝐬 𝐠𝐞𝐭 𝐦𝐨𝐯𝐢𝐧𝐠! 🧘‍♀️

19/09/2024

Online and offline pilates classes

03/09/2024