Monalisa Vadi

Monalisa Vadi Advanced Physiotherapy
Pilates for Reshape & Rehab
Dry needling
Cupping Therapy
Manual Therapy

30/12/2025

Leg pain & night cramps? 🚨 Don’t ignore this.

Raat ke cramps, heel pain, restless legs, poor sleep =
⚠️ Magnesium deficiency signs

✨ Quick fix:
2–3 spoons Epsom salt + garam paani
15–20 min feet soak
→ muscles relax, pain calm, sleep better

❗Week mein 2–3 times only

👉 Save for tonight
👉 Share with a woman who wakes up in pain 💛

16/12/2025

“Morning me pehla step lagte hi heel dard? 👣
Mat ignore karo — ye classic sign of Plantar Fasciitis hai!

Quick fix:
🎾 Tennis ball ke saath 1 min roll → tight fascia release + instant relief

Lekin yaad rahe —
Stretch + strengthen + sahi footwear = long-term relief 💛

Save this & try tomorrow morning!
Tag a friend jo subah pain ke saath uthta hai 😅”

11/12/2025

If your neck and back hurt every single day… it’s not ‘normal’ — it’s stiffness.
And stiffness improves with one simple habit: 5 minutes of daily stretching.

Just 5 minutes can:
✔ Release tight neck & shoulder muscles
✔ Reduce back pain
✔ Improve posture
✔ Increase mobility
✔ Make you feel lighter through the day

Most women wait for pain to get “worse” before taking action.
But prevention always wins.

Start small.
Start today.
5 minutes → pain-free neck & back.

06/12/2025

Why do I give so many physio led pilates sessions for FREE when my personal sessions cost ₹20,000 for 12 sessions?

**“Why free?
Because when a woman heals… her whole world heals with her.

04/12/2025

Kya ho jayega Pilates se?
Bas wohi jo har aurat chahti hai —
Fit body, stable joints, tight core,
aur Rekha ji jaisi ageless energy.

02/12/2025

Do these daily move to reduce neck, shoulder, knee, and back pain.

22/11/2025

FREE 21 Days online Mat Pilates Challenge

Comment ‘LINK’ to grab your spot!”

17/11/2025

Do u want to Flatten Lower belly pouch? Toned tummy? Strong core?
Fix it in 21 days — not by starving…
but by MOVING. 🔥

Join 21-Day Belly Burn Challenge
🔥 10 exercises
🔥 30 reps × 3 sets
🔥 Just 20 mins/day

No fancy equipment.
No complicated workouts.
Just YOU, your MAT, and CONSISTENCY. ✨

Stronger core. Toned waist. Zero excuses.
Let’s burn it together! 💪🔥















11/11/2025

✨Tired, heavy legs? Try this simple fix!✨

Your calves are your second heart ❤️ — they pump blood back up to your body.
Just 3 sets of heel raises a day can:
🦵 Improve circulation
💧 Reduce swelling
🚶‍♀️ Ease heaviness & pain

You can do it anywhere, anytime — while cooking, watching TV, or even lying down!

Official apology Statement…..
08/11/2025

Official apology Statement…..

01/11/2025

🔥 100 Reps a Day = Pain-Free You 💪

No fancy gym. No big equipment.
Just small daily movement — 100 reps — and your body will literally thank you 😍

➡️ Say goodbye to neck + shoulder stiffness
➡️ Fix that hunchback posture
➡️ Feel stronger and lighter every single day

Start today. Your future self will thank you 💫

01/11/2025

✨If you can complete these 3 for just 1 minute every day👇

1️⃣ Touch your ears — your hunchback & rounded shoulders will vanish.
2️⃣ Touch your shoulders & look at the ceiling — double chin won’t dare to show up.
3️⃣ Cross your hands behind your back & tilt your head — neck & upper back pain, gone!

💡Sometimes posture correction isn’t about big workouts — it’s about small daily moves done with consistency.

Address

S. F/9, Times Square Arcade, Opp. Rambaug, Nr. Ravija Plaza, Thaltej/Shilaj Road, Thaltej
Ahmedabad
380059

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

9727023275

Website

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