Monalisa Vadi

Monalisa Vadi Advanced Physiotherapy
Pilates for Reshape & Rehab
Dry needling
Cupping Therapy
Manual Therapy

06/12/2025

Why do I give so many physio led pilates sessions for FREE when my personal sessions cost ₹20,000 for 12 sessions?

**“Why free?
Because when a woman heals… her whole world heals with her.

04/12/2025

Kya ho jayega Pilates se?
Bas wohi jo har aurat chahti hai —
Fit body, stable joints, tight core,
aur Rekha ji jaisi ageless energy.

02/12/2025

Do these daily move to reduce neck, shoulder, knee, and back pain.

22/11/2025

FREE 21 Days online Mat Pilates Challenge

Comment ‘LINK’ to grab your spot!”

17/11/2025

Do u want to Flatten Lower belly pouch? Toned tummy? Strong core?
Fix it in 21 days — not by starving…
but by MOVING. 🔥

Join 21-Day Belly Burn Challenge
🔥 10 exercises
🔥 30 reps × 3 sets
🔥 Just 20 mins/day

No fancy equipment.
No complicated workouts.
Just YOU, your MAT, and CONSISTENCY. ✨

Stronger core. Toned waist. Zero excuses.
Let’s burn it together! 💪🔥















11/11/2025

✨Tired, heavy legs? Try this simple fix!✨

Your calves are your second heart ❤️ — they pump blood back up to your body.
Just 3 sets of heel raises a day can:
🦵 Improve circulation
💧 Reduce swelling
🚶‍♀️ Ease heaviness & pain

You can do it anywhere, anytime — while cooking, watching TV, or even lying down!

Official apology Statement…..
08/11/2025

Official apology Statement…..

01/11/2025

🔥 100 Reps a Day = Pain-Free You 💪

No fancy gym. No big equipment.
Just small daily movement — 100 reps — and your body will literally thank you 😍

➡️ Say goodbye to neck + shoulder stiffness
➡️ Fix that hunchback posture
➡️ Feel stronger and lighter every single day

Start today. Your future self will thank you 💫

01/11/2025

✨If you can complete these 3 for just 1 minute every day👇

1️⃣ Touch your ears — your hunchback & rounded shoulders will vanish.
2️⃣ Touch your shoulders & look at the ceiling — double chin won’t dare to show up.
3️⃣ Cross your hands behind your back & tilt your head — neck & upper back pain, gone!

💡Sometimes posture correction isn’t about big workouts — it’s about small daily moves done with consistency.

01/11/2025

🔥 Your 20–60 Rep Miracle Routine 🔥

No fancy equipment. No long workouts.
Just simple daily moves = pain-free + toned body 💪

✨ 20 reps a day → Bye-bye back pain
✨ 60 reps each side → Stronger core, flatter belly
✨ 20 reps a day → Neck + shoulder + upper back relief

Because sometimes consistency beats complexity 💯

20/10/2025

💫 Age 40+ Women: Feeling Painful & Stiff?
Try these Morning Mobility Moves to keep your joints happy & pain-free all day 🦵✨

Because stiffness isn’t “age”… it’s just your body asking for movement.
Start your day with a little stretch, not a little struggle 😅

10/10/2025

✨ Stretching isn’t optional — it’s the missing piece!

If your workouts aren’t giving results… it’s not your effort, it’s your imbalances.
Some muscles are overworking 😣 while others are sleeping 😴

💡 Fix = Stretch the tight ones ➕ Strengthen the weak ones.
That’s when your body finally starts working as one team! 💪

Try these stretches post-workout & thank me later 🧘‍♀️💫

Address

S. F/9, Times Square Arcade, Opp. Rambaug, Nr. Ravija Plaza, Thaltej/Shilaj Road, Thaltej
Ahmedabad
380059

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

9727023275

Website

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