14/10/2025
Clean Plate, Clean Slate: Mindful Eating Starts Before Diwali
Before Diwali lights up your home, it’s time to declutter not just your space but also your eating habits. Dt. Sheela Seharawat, Founder of Diet Clinic, believes that a “clean plate” — filled with nourishing foods and mindful choices — sets the foundation for a “clean slate” body and mind.
1. Begin with Awareness
Most of us tend to eat on autopilot — finishing meals without realizing what or how much we’re consuming. Start by slowing down. Take smaller portions, chew well, and truly taste your food. This single habit improves digestion, curbs overeating, and enhances satisfaction.
2. Focus on Quality Over Quantity
Replace heavy gravies, sweets, and refined carbs with fiber-rich meals. Think colorful salads, lentil soups, sprouts, and seasonal fruits. They fill you up without loading your body with toxins.
3. Practice Mindful Moderation
You don’t need to avoid festive treats altogether — just enjoy them consciously. Take one laddoo instead of three, and balance it with a lighter dinner. The key is balance, not restriction.
4. Reset Emotionally Too
Mindful eating isn’t just physical. It’s emotional healing. When you eat calmly and gratefully, your body responds with better energy, digestion, and positivity.
Dt. Sheela Seharawat says: “A mindful eater enjoys every bite — without guilt or excess.”
How Diet Clinic Helps: Diet Clinic’s Pre-Diwali Mindful Eating Program helps you develop control, discipline, and clarity — so you can celebrate guilt-free this festive season.
📞 Call: +91 8010888222 , 8800880717
🌐 www.dietclinic.in
