My Diet Regimen

My Diet Regimen For over 10 yrs. Shubhaprada Kothari has been helping people with customized Diet and Nutritional p

Every day is a chance to start fresh and work towards better health, fitness, and well-being. Let’s keep it simple and t...
17/07/2024

Every day is a chance to start fresh and work towards better health, fitness, and well-being. Let’s keep it simple and take small steps each day to take care of ourselves and feel our best. Let’s make today a good day!

Follow us on My Diet Regimen
A Holistic Approach towards the Virtuous Lifestyle..!!

Wishing everyone a healthy, safe and happy 2024..! Follow us on My Diet RegimenA Holistic Approach towards the Virtuous ...
01/01/2024

Wishing everyone a healthy, safe and happy 2024..!

Follow us on My Diet Regimen
A Holistic Approach towards the Virtuous Lifestyle..!!

Making small changes to your diet, step by step, is a great way to build healthy habits. The small steps you take each d...
09/11/2022

Making small changes to your diet, step by step, is a great way to build healthy habits. The small steps you take each day will become a foundation of your daily routine and strengthen them each day. These small changes, one at a time or step by step, make the process of lifestyle modification totally sustainable.

Remember :
📌Choose the changes you would like to make.
📌Be consistent with changes.
📌Take small steps everyday.
📌Slowly increase your effort each day.
📌Incorporate these small changes in daily routine.

To know some small steps that you can take to get on the road to a healthier lifestyle, follow us on

A Holistic Approach towards the Virtuous Lifestyle..!!

02/11/2022

Big changes start with small steps in right direction…!!
Same way Healthier Life starts with making small healthier changes everyday.

Here are the basic 5 changes to help you on your way to a healthier and better life.

📌Taking small steps to healthy eating.
📌Keeping yourself hydrated.
📌Improving sleeping pattern.
📌Checking step counts.
📌Meditation for 15 minutes everyday.

To know more about these basic 5 steps for healthier lifestyle keep following us on

A Holistic Approach towards the Virtuous Lifestyle..!!

Self-acknowledgement is to practice self-love at a fundamental level. It means accepting your emotions for what they are...
28/10/2022

Self-acknowledgement is to practice self-love at a fundamental level. It means accepting your emotions for what they are and putting your physical, emotional and mental well-being first. Once we truly accept who and where we are, we create a connection to ourselves. This means accepting the good aspects of who we are and loving ourselves provides us with self-confidence, self-worth, and in general, you feel more positive. If you can learn to love yourself, you will feel happier and will learn to take better care of yourself. So self-love motivates you to make healthy choices in life.

“Learn to love yourself for a healthier life.”

Lifestyle Modification is behavior modification or habit changes that encourage positive changes in your life. It simply...
28/10/2022

Lifestyle Modification is behavior modification or habit changes that encourage positive changes in your life. It simply means adapting to healthier choices and and habits like altering long-term habits, typically of eating or physical activity, and maintaining the new behaviour for months or years. Lifestyle modification can be used to treat a range of diseases, including obesity.

During a wellness program, these are a fundamental components.

📌Prioritising yourself
📌Practice mindful eating
📌Creating meal planning habits
📌Making healthy choices
📌Hydration practice
📌Getting proper exercise
📌Sleeping pattern
📌Stress management practice
📌Practicing meditation
📌Talking about your emotions

Making changes to these habits can create lasting effects on your personal well-being. The foods you eat, the amount of sleep you get and your exercise habits can all influence your weight, hormone and overall health.

Robert Urich's quote, “A healthy outside starts with a healthy inside,” is one that really has a double meaning. Our bod...
25/10/2022

Robert Urich's quote, “A healthy outside starts with a healthy inside,” is one that really has a double meaning. Our bodies are a reflection of not only what we physically consume, but also of what we put into our minds.

Meditation is an ancient practice that dates back thousands of years. It involves focusing on your mind using a combination of mental and physical techniques. The benefits of meditation are numerous and varied and supported by scientific researches. Regular meditation practice helps to manage stress, reduce anxiety and to cultivate peace of mind which can have a positive impact on mental, physical and emotional health.

Regular Workout is one of the best habits you can get into because it will improve your physical and mental health and k...
22/10/2022

Regular Workout is one of the best habits you can get into because it will improve your physical and mental health and keep you healthy and happy. At least 30-40 minutes of moderate physical activity every day helps to meet specific fitness goals or prevent or manage a wide range of physical and mental health issues and concerns. Everyone benefits from exercise, regardless of age, s*x or physical ability.

Being physically active can
📌Increases energy levels
📌Makes you feel happier
📌Helps manage weight
📌Improves your brain health
📌Improves cognitive function and memory recall
📌Improves quality of sleep
📌Reduces feelings of anxiety & depression
📌Boosts immune system
📌Reduces the risk of disease
📌Maintain muscle strength and balance
📌Strengths bones & muscles
📌Improves your ability to do everyday activities
📌Increases life span

Eating healthy is the foundation of good health. It means prioritizing your health by following a healthy eating pattern...
22/10/2022

Eating healthy is the foundation of good health. It means prioritizing your health by following a healthy eating pattern and fueling your body with a variety of nutritious food to improve your overall health to lead a healthy lifestyle.

Regularly eating healthy, well-balanced meals contributes to sustained weight maintenance, a better mood, increased energy levels, and nutritional deficiency and other health diseases prevention .

Follow us on My Diet Regimen
A Holistic Approach towards the Virtuous Lifestyle..!!

Eat Healthy. Be Healthy. Live Healthy.

Basic 5 thumb rules for living a virtuous healthy lifestyle…!!
19/10/2022

Basic 5 thumb rules for living a virtuous healthy lifestyle…!!

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Prahaladnagar
Ahmedabad
380057

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Monday 9am - 7pm
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Tuesday 9am - 7pm
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Wednesday 9am - 7pm
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Friday 9am - 7pm
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Saturday 9am - 7pm
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