23/06/2025
Kids don’t just eat food, they build memories around it.” 🍽️✨
That’s why it’s so important how we present food to them.
Children form strong associations early on. If we make healthy food sound boring or like a punishment, that’s exactly how they’ll see it.
Instead, let’s show them that healthy food is tasty, colourful, and nourishing. We don’t need to label unhealthy food as “junk”. Just help them understand the difference, and build a habit of choosing the better option most of the time.
Offer healthy alternatives.
Encourage them to eat when they’re hungry and reach for the good stuff first.
Let eating healthy become a habit… not a rule they have to follow.
