Trivedi Homoeopathic Clinic

20/09/2025

Studies indicate that long-term green tea consumption is associated with a reduced risk of depression, increased testosterone levels (in men), and larger brain volumes in memory regions, due to its anti-inflammatory and anti-oxidative properties. Green tea’s benefits may also stem from its effects on sleep quality, hormonal regulation, and reduced oxidative stress, all of which can contribute to improved brain and mental health.

TO ELABORATE:

DEPRESSION:

**Reduced Risk: Research shows a significant inverse correlation between frequent green tea consumption and the risk of depressive symptoms, especially in men.

**Mechanisms: Green tea’s antidepressant effects are thought to be mediated by a combination of factors, including reduced inflammation, improved sleep quality, and positive effects on gut microbes and hormones.

TESTOSTERONE:

Increased Levels: Long-term green tea intake has been linked to increased testosterone levels in middle-aged and older men.

BRAIN HEALTH:

**Larger Brain Volume: Green tea consumption has been associated with larger brain volumes in memory-related regions, suggesting a protective effect against age-related brain aging.

**Mechanisms: These benefits may be achieved by reducing oxidative stress, protecting neuron function, and decreasing the formation of brain plaques associated with Alzheimer’s disease.

OTHER BENEFITS:

**Improved Sleep: Frequent tea drinkers often experience better sleep quality, which is a crucial factor for maintaining good cognitive function and reducing depression risk.

**Reduced Inflammation: Green tea contains bioactive compounds that reduce inflammation, a factor linked to both depression and cognitive decline.

PMID: 4007113

19/09/2025

One simple root vegetable can boost your health like a superfood.

Sweet potatoes are more than just a tasty side dish, they are a nutritional powerhouse. Compared to white potatoes, they contain nearly 1,000 times more vitamin A. This essential vitamin supports eye health, strengthens the immune system, and keeps your skin and organs working properly.

But sweet potatoes do not stop there. They are packed with antioxidants, including beta-carotene, that fight harmful free radicals in your body. These compounds reduce inflammation and may lower the risk of chronic diseases like heart problems, diabetes, and certain cancers.

The vibrant orange color of sweet potatoes is a sign of their richness in nutrients. Every bite delivers vitamins, minerals, and antioxidants that your body can easily absorb. Regularly including sweet potatoes in your diet can help protect your cells, improve overall health, and support long-term wellness.

Sweet potatoes are versatile and easy to prepare. You can bake, roast, mash, or even turn them into fries. They retain their nutrients whether eaten hot or cold, making them convenient for any meal. Their natural sweetness makes them a healthier alternative to sugary snacks while still satisfying your taste buds.

In a world full of expensive superfoods, sweet potatoes prove that the most powerful nutrition can come from simple, affordable ingredients. Swapping white potatoes for sweet potatoes is an easy way to give your body more vitamin A, antioxidants, and natural protection against disease.

19/09/2025

What if two simple changes could dramatically reduce ADHD symptoms in children?

Studies show that a large percentage of kids see significant improvement when two things are addressed: first, removing recreational screen time to allow the brain to reset and reduce constant stimulation, and second, making targeted dietary changes by removing gluten, dairy, soy, corn, and artificial sweeteners.

Why does this work for so many children? ADHD symptoms are closely tied to dopamine regulation and nervous system balance. Excessive screen exposure floods the brain with rapid dopamine spikes, making focus and impulse control harder in everyday life. Reducing screens gives the brain time to restore a healthier rhythm.

Meanwhile, certain foods can trigger inflammation, gut-brain imbalances, and even behavioural changes in sensitive children. Eliminating these common triggers often reduces hyperactivity, improves mood regulation, and supports better sleep, all of which can make a dramatic difference in daily life.

While ADHD is complex and not every child will respond the same way, parents have reported that combining screen removal with a clean, simplified diet leads to calmer behaviour, improved attention, and more emotional stability, sometimes within just a few weeks.

If you’re exploring natural ways to support your child’s focus and wellbeing, these two changes could be a powerful first step before considering medication.

15/09/2025

08/09/2025

At P.P.Savani University

08/09/2025

Male vs Female Hormonal Cycle

Hormones are chemical messengers in your body.

For males, the main hormone is testosterone, produced in the testicles. It's responsible for male characteristics, s***m production, and s*x drive.

For females, the key hormones are estrogen and progesterone, made in the ovaries. Estrogen develops female characteristics and regulates the menstrual cycle, while progesterone supports the cycle and pregnancy. These hormones fluctuate and are influenced by various factors.

*xualhealth *xtoy *****rs **k *xuality ****or ***an **sm *xpositive

08/09/2025

At P.P. Savani University, Kosamba, Surat

27/08/2025