What are the opening hours?

Monday 8:30am - 1pm 4:30pm - 8pm Tuesday 8:30am - 1pm 4:30pm - 8pm Wednesday 8:30am - 1pm 4:30pm - 8pm Thursday 8:30am - 1pm 4:30pm - 8pm Friday 8:30am - 1pm 4:30pm - 8pm Saturday 8:30am - 1pm 4:30pm - 8pm

SPCC-Surya Physio Care Centre

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SPCC-Surya Physio Care Centre

Specialisation in Orthopaedic cases. Weight loss and inch loss,pregnancy yoga.

05/01/2026

Healing doesn’t always come from big movements or intense workouts 💙

Sometimes, it starts with gentle hands, guided care, and the courage to begin.

Every stretch, every assisted movement, every small effort today is silently rebuilding strength, restoring confidence, and bringing the body closer to a pain-free tomorrow ✨

At Surya PhysioCare, we believe recovery is not rushed — it’s respected.

Because progress isn’t about how fast you move…
It’s about moving right, with care, consistency, and compassion 🌿

Let this Monday remind you:
Small movements today = stronger tomorrows 💪

03/01/2026

Pain gone… but why does it keep coming back? 🤔

Relief is NOT the same as recovery.
If the root cause isn’t fixed, pain returns — sometimes stronger, sometimes in a new area.

✔ Faulty movement patterns
✔ Poor posture habits
✔ Weak supporting muscles
✔ Incomplete rehabilitation
✔ No lifestyle correction

Physiotherapy isn’t just about machines or short-term relief.
It’s about correcting how your body moves, loads, and heals — so pain doesn’t become a lifelong cycle.

Your body always gives signals.
Ignoring them today creates bigger problems tomorrow.

📍Heal smart. Move better. Stay pain-free.

—
Dr. Riddhi Gohel
Surya PhysioCare Center

01/01/2026

✨ Welcoming 2026 with Strength, Movement & Better Health ✨
As we step into 2026, Surya PhysioCare Center wishes you a year filled with pain-free movement, stronger bodies, and healthier habits.

May this new year bring you balance, recovery, and the confidence to move without fear or discomfort.

Your health journey matters—and we’re here to support you at every step.
💙 Happy New Year 2026! 💙

29/12/2025

Consistency heals what intensity cannot.

In recovery, it’s not about doing everything at once.
It’s about showing up regularly — with the right movements, the right guidance, and the right patience.

Small, correct efforts repeated daily:
• retrain your muscles
• improve joint mobility
• reduce pain naturally
• and build long-term strength

Rushing recovery often leads to setbacks.
But consistent physiotherapy builds stability, confidence, and lasting relief.

Whether it’s pain, stiffness, or post-injury rehab — progress comes from what you repeat, not what you rush.

✨ Trust the process. Stay consistent. Heal better.

📞 Book your physiotherapy session today and start your recovery the right way.

25/12/2025

🎄 This Christmas, may your body feel as light as your heart.

As the year wraps up, let’s take a moment to thank our bodies—for carrying us through stress, long hours, silent pain, and everyday challenges.
Christmas isn’t just about decorations and celebrations; it’s also about healing, recovery, and starting fresh.

At Surya Physiocare Center, every day we work towards one simple goal:
👉 Helping you move better
👉 Live pain-free
👉 And welcome each new morning with strength, not stiffness

This festive season, gift yourself (or your loved ones) something meaningful — health, mobility, and long-term relief.
Because pain shouldn’t be part of your New Year resolution.

✨ Wishing you a Merry Christmas filled with comfort, movement, and good health ✨
— Dr. Riddhi Gohel

24/12/2025

Knee pain doesn’t start suddenly.
It builds quietly — through habits you repeat every day.

Sitting cross-legged because it feels “normal.”
Walking through pain thinking it’ll go away.
Ignoring muscle weakness, wearing the wrong footwear, and delaying care until pain screams.

By the time knee pain becomes unbearable, damage is often already in motion.
The good news? Most knee problems are habit-based, not age-based — and that means they’re preventable with the right guidance.

At Surya Physiocare Center, we focus on why your knee hurts, not just where.
Because strong knees aren’t about luck — they’re about correct movement, strength, and timely care.

✨ Listen early.
✨ Correct habits.
✨ Walk pain-free again.

🩺 – Dr. Riddhi Gohel
Surya Physiocare Center

20/12/2025

Pain doesn’t start overnight.
And freedom from pain doesn’t come from shortcuts.

Back pain.
Neck stiffness.
Joint discomfort that slowly becomes “normal.”

Most people don’t realize one truth 👇
👉 Pain is not a condition. It’s a signal.

These 7 daily hacks aren’t random tips — they are clinically proven physiotherapy principles that help your body move better, heal faster, and stay pain-free for the long run.

Small daily habits decide whether your body breaks down…
or builds strength silently.

If pain keeps coming back, it’s not bad luck —
it’s your body asking for correct movement, alignment, and care.

Treat the cause.
Not just the pain.

Save this post. Share it with someone living with daily pain.
And when you’re ready to feel the difference — we’re here to help.

—
Dr. Riddhi Gohel
Surya Physiocare Center

18/12/2025

Pain doesn’t start suddenly.
It builds silently—through years of wrong movement, poor posture, and weak muscle support.

Most people treat pain where it hurts.
At Surya PhysioCare Centre, we treat why it started.

Restricted mobility, weak stabilizers, and repeated faulty movement patterns slowly overload your joints and soft tissues. Over time, the body adapts to pain… until it can’t anymore.

That’s why our approach focuses on:
✔️ Identifying faulty movement patterns
✔️ Correcting posture and biomechanics
✔️ Strengthening deep stabilizing muscles
✔️ Restoring mobility before damage becomes chronic

Pain is not “normal ageing.”
Pain is a signal — and the earlier you listen, the faster you heal.

📍 Naranpura & Shilaj
📞 Book your assessment today and move pain-free again.

17/12/2025

📱🪑🛏️ These 5 daily habits are slowly breaking your body…

and most people don’t even realize it.

Scrolling in bed.
Sitting for hours.
Lifting “normal” things casually.
Ignoring small pain.
Sleeping wrong every night.

None of this feels dangerous.
But your neck, spine & joints keep score silently.

🧠 Pain doesn’t start suddenly.
It builds quietly through repeated daily stress.

If you’ve been saying
“Thoda sa dard hai” for weeks —
that’s your body asking for correction, not courage.

At Surya Physiocare Center, we don’t chase pain.
We fix why it started — posture, habits & movement.

👩‍⚕️ Led by Dr. Riddhi Gohel
📍 Ahmedabad

Save this.
Your future body will thank you.

15/12/2025

When pain repeats itself, it’s not always the body — it’s the pattern.
Your nervous system learns from every movement, posture, and habit you repeat daily. The good news? What’s learned can be retrained.

At Surya PhysioCare Centre, we don’t just treat symptoms — we re-educate your nervous system to move smarter, respond better, and heal deeper. From chronic pain to recurring injuries, real recovery begins when the right patterns replace the wrong ones.

Train your body. Rewire your system. Move with confidence again. ✨

📍 Naranpura & Shilaj
📞 Book your consultation today

11/12/2025

🔥 Struggling with Sciatica Pain Every Day? Here’s What You Need to Know.

Sciatica isn’t just occasional back discomfort — it’s a sharp, radiating pain that travels from your lower back to your legs, affecting how you sit, stand, walk and even sleep.
At Surya Physiocare Center, I meet patients who live with this pain for months simply because they don’t know what habits are silently worsening it.
But the truth is… small changes can bring BIG relief.

✨ 1. Correct Your Posture
Poor sitting posture compresses the sciatic nerve. Sitting upright with hip support instantly reduces nerve pressure and keeps pain from flaring up.

✨ 2. Do Gentle Nerve Glides
These smooth mobility drills help the nerve move freely again. They reduce irritation, ease radiating pain and improve flexibility without straining the back.

✨ 3. Strengthen Your Core & Glutes
A strong core supports your spine like a natural brace. When these muscles are weak, your lower back takes all the load, increasing sciatic strain. Strengthening them is one of the most effective long-term fixes.

✨ 4. Avoid Heavy Lifting
Incorrect lifting techniques or carrying too much weight instantly increases nerve compression. Until your pain settles, avoid heavy loads or always lift with proper form.

✨ 5. Start Physiotherapy Early
The longer you wait, the more the nerve stays irritated. Early physiotherapy reduces inflammation, improves mobility, corrects imbalances and prevents recurring flare-ups. Healing becomes faster and smoother.

💛 Your body heals when you give it the right guidance.
Stay consistent, follow these steps, and you’ll notice your pain easing and your daily movement improving again.

📩 DM “SCIATICA” to book your assessment at Surya Physiocare Center with Dr. Riddhi Gohel.

08/12/2025

🌿 A new week is a fresh chance to be kinder to your body.
Every day, I meet people who walk in with pain and slowly walk out with relief, hope and confidence.
Mondays always remind me why I love my work. Healing isn’t only physical. It’s emotional, mental and deeply personal.

Here’s your gentle reminder for today:
✨ Listen to your body
✨ Move with purpose
✨ Put your health before your hustle
✨ Choose progress, not perfection

Let’s step into this week with a strong mind and a kind heart.
Happy Monday from Surya Physiocare Center 💛🌼

Address

Ahmedabad
380013

Opening Hours

Monday	8:30am - 1pm
	4:30pm - 8pm
Tuesday	8:30am - 1pm
	4:30pm - 8pm
Wednesday	8:30am - 1pm
	4:30pm - 8pm
Thursday	8:30am - 1pm
	4:30pm - 8pm
Friday	8:30am - 1pm
	4:30pm - 8pm
Saturday	8:30am - 1pm
	4:30pm - 8pm

Telephone

+917927411008

Website

http://www.suryaphysiocare.com/

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