SPCC-Surya Physio Care Centre

SPCC-Surya Physio Care Centre Specialisation in Orthopaedic cases. Weight loss and inch loss,pregnancy yoga.

Today we celebrate the strength, care, and dedication of every woman who inspires the world in her own way. From nurturi...
08/03/2026

Today we celebrate the strength, care, and dedication of every woman who inspires the world in her own way. From nurturing families to healing lives and leading with compassion, women truly make the world a better place every day.

On this special day, we wish all the wonderful women a very Happy International Women’s Day. May you continue to shine, inspire, and achieve everything you dream of. 🌸

With gratitude and respect from Surya PhysioCare Centre.
❤️ ❤️

Knee pain doesn’t start overnight.It builds slowly… from daily habits we often ignore.Sitting for long hours.Doing deep ...
06/03/2026

Knee pain doesn’t start overnight.
It builds slowly… from daily habits we often ignore.

Sitting for long hours.
Doing deep squats repeatedly.
Ignoring small warning signs.
Sudden intense workouts.
Poor posture while walking or climbing stairs.

Many people think knee pain is simply a part of aging.

But in reality, it’s often your body asking for attention, correction, and strengthening.

Your knees carry your entire body weight every single day.
When the surrounding muscles weaken or joint alignment gets disturbed, even simple activities can start causing pain.

The good news?

Most knee pain can be managed and improved with the right physiotherapy guidance, strengthening exercises, and movement correction.

Ignoring knee pain today may lead to bigger joint problems tomorrow.

Listen to your body.
Correct the habits that silently damage your knees.

At Surya PhysioCare Center, we focus on identifying the root cause of pain and helping you regain strength, mobility, and confidence in movement.

📍 Branches: Naranpura & Shilaj
📞 063570 02114

Save this post so you remember what NOT to do when you have knee pain.




🎨 Happy Dhuleti!Just like the vibrant colors of Dhuleti bring joy and positivity into our lives, may this beautiful fest...
04/03/2026

🎨 Happy Dhuleti!

Just like the vibrant colors of Dhuleti bring joy and positivity into our lives, may this beautiful festival fill your days with happiness, good health, and endless smiles.

At Surya PhysioCare Center, we believe that true celebration begins with a healthy body and a balanced life. Let this festival of colors remind us to take care of our health, stay active, and spread positivity wherever we go.

May your life be filled with the bright colors of happiness, strength, healing, and well-being. Wishing you and your loved ones a safe, colorful, and joyful Dhuleti celebration! 🌈✨

— Dr. Riddhi Gohel
Surya PhysioCare Center

🧓 Balance Is Freedom for SeniorsAs we age, balance naturally declines.Muscles become weaker, reaction time slows, and ev...
04/03/2026

🧓 Balance Is Freedom for Seniors

As we age, balance naturally declines.
Muscles become weaker, reaction time slows, and even a small loss of stability can increase the risk of falls and injuries.

But here’s the good news 👇
With the right daily exercises, seniors can significantly improve their balance, strength, and confidence while walking.

These 5 simple physiotherapy-recommended exercises help to:
✔ Strengthen leg and core muscles
✔ Improve coordination and stability
✔ Reduce the risk of falls
✔ Enhance mobility and independence
✔ Build confidence in everyday movements

Just 10–15 minutes daily can make a huge difference in maintaining an active, safe, and independent lifestyle.

💡 Consistency is the key.
Small daily movements today can prevent **major mobility problems tomorrow.

👨‍👩‍👧 Share this with your parents or grandparents so they can stay strong, balanced, and independent.

💾 Save this post for daily practice.

📞 063570 02114
📍 Branches: Naranpura & Shilaj, Ahmedabad

Success in recovery isn’t about rushing. It’s about rising — one disciplined step at a time.Every Monday is a reminder t...
02/03/2026

Success in recovery isn’t about rushing. It’s about rising — one disciplined step at a time.

Every Monday is a reminder that resilience is built through consistent effort, purposeful movement, and a strong mindset. As a physiotherapist, I see strength in my patients long before they see it in themselves.

Healing is not just physical.
It’s mental strength.
It’s emotional courage.
It’s choosing progress over excuses.

This week, let’s move with purpose, commit to stronger joints, better posture, and pain-free living. Your body is your greatest asset — treat it with care, discipline, and confidence.

Let’s build momentum. Let’s build strength. Let’s build a healthier version of you.

Leaking urine while laughing?While sneezing?While lifting something light?And someone told you…“It’s normal after delive...
01/03/2026

Leaking urine while laughing?
While sneezing?
While lifting something light?

And someone told you…
“It’s normal after delivery.”
“It happens with age.”
“Don’t worry about it.”

Let’s clear this once and for all:

Urinary leakage is COMMON.
But it is NOT normal.

Your bladder doesn’t leak randomly.
It leaks when your pelvic floor muscles lose strength, coordination, or support.

Pregnancy.
Childbirth.
Hormonal changes.
Chronic coughing.
Excess abdominal pressure.

These are real physiological reasons — not something you should feel embarrassed about.

And the most important truth?

You don’t need to live with it.

With proper pelvic floor assessment and guided physiotherapy, bladder control can significantly improve — safely and scientifically.

No shortcuts.
No shame.
Just structured recovery.

At Surya PhysioCare Center, we focus on restoring strength, confidence, and control — so women don’t have to silently adjust their lives around leakage.

If this resonates with you or someone you know, save this post.
And remember — suffering silently is not strength.

📩 Contact us to book your consultation.




Behind every award is a story that most people never see.Early mornings at the clinic.Late evenings studying the latest ...
26/02/2026

Behind every award is a story that most people never see.

Early mornings at the clinic.
Late evenings studying the latest advancements.
Standing beside patients in pain — not just as a physiotherapist, but as a pillar of strength.

This recognition is not just a trophy on a stage.
It represents years of consistent effort, hundreds of healed smiles, regained mobility, and restored confidence.

Healing is not just a profession — it is responsibility, compassion, and continuous evolution.

Grateful for every patient who trusted the process.
Grateful for every challenge that pushed growth.
And grateful for moments like these that remind us — dedication never goes unnoticed.

The journey continues… stronger, wiser, and more committed than ever. ✨




💪 Your Spine Is Lifting Every Weight You Lift.Most people blame the gym for back pain.But the real problem? Weak core st...
24/02/2026

💪 Your Spine Is Lifting Every Weight You Lift.

Most people blame the gym for back pain.
But the real problem? Weak core stability.

If your core isn’t strong, your spine compensates.
And compensation leads to strain… then pain… then injury.

These 5 core exercises are not just “ab workouts.”
They are spine-protection drills that:

✔ Improve lifting stability
✔ Reduce lower back strain
✔ Enhance form and posture
✔ Prevent gym-related injuries
✔ Build strength that transfers to real life

Strong abs look good.
But a stable core protects your spine during squats, deadlifts, presses, and even daily activities.

👉 Don’t just train harder. Train smarter.
👉 Focus on control, breathing, and alignment.
👉 Pain during workouts is not a badge of honor — it’s a warning sign.

If you’re experiencing:
• Recurring lower back pain
• Instability during lifting
• Fear of bending or twisting
• Post-workout stiffness

It’s time for professional guidance.

📩 Book your assessment and train with confidence.




Today we don’t just celebrate a birth anniversary…We celebrate the rise of courage. We celebrate the power of self-respe...
19/02/2026

Today we don’t just celebrate a birth anniversary…
We celebrate the rise of courage. We celebrate the power of self-respect. We celebrate the warrior who taught Bharat what true leadership looks like.

On the sacred occasion of Chhatrapati Shivaji Maharaj Jayanti, we remember the fearless founder of Swarajya, the protector of Dharma, and the king who ruled not just with a sword — but with wisdom, strategy, and humanity.

His vision was clear.
His decisions were bold.
His heart beat for his people.

From the mighty forts to the pages of history, his legacy echoes one powerful message —
Stand for righteousness. Protect your people. Never bow before injustice.

May we carry his bravery in our actions, his discipline in our work, and his love for the nation in our hearts.

Motherhood changes your life beautifully…But it also changes your body in ways no one talks about.Urine leakage.Back pai...
19/02/2026

Motherhood changes your life beautifully…
But it also changes your body in ways no one talks about.

Urine leakage.
Back pain that won’t go away.
Pelvic heaviness.
Pain during in*******se.
A tummy that still looks 5 months pregnant.

And most women are told,
“It’s normal after delivery.”

But here’s the truth —
Common does NOT mean normal.

Your body has gone through 9 months of transformation and childbirth.
It deserves guided recovery, not silent suffering.

Pelvic floor weakness, core separation, and postural strain are medical concerns — and they are treatable with the right physiotherapy approach.

Early intervention means:
✔ Faster healing
✔ Better confidence
✔ Stronger core
✔ Pain-free motherhood

At Surya PhysioCare Center, we help mothers rebuild strength safely and scientifically.

If you’re experiencing any of these symptoms, don’t ignore them.
Your recovery matters just as much as your baby’s care 💛

📩 DM us “RECOVERY” to book your consultation.

“Your body adapts to what you repeatedly do.Poor movement creates pain, smart movement creates resilience.Choose wisely ...
09/02/2026

“Your body adapts to what you repeatedly do.
Poor movement creates pain, smart movement creates resilience.
Choose wisely this week.”

Most pain doesn’t start suddenly.
It builds quietly—through daily habits, posture, stress, and ignored signals.

Monday isn’t about motivation.
It’s about maintenance.

The way you sit, walk, train, rest, and recover this week will decide how your body feels next month—and next year.
Smart movement today is an investment your future body will thank you for.

Choose awareness.
Choose correction.
Choose long-term strength over temporary relief.

🧠💪




🔥 Struggling With Stubborn Fat That Just Won’t Budge?Diet is on point.Exercise is regular.But belly fat, thighs, arms, o...
07/02/2026

🔥 Struggling With Stubborn Fat That Just Won’t Budge?

Diet is on point.
Exercise is regular.
But belly fat, thighs, arms, or love handles still don’t move?

That’s because not all fat behaves the same.
Some areas are resistant — and that’s where Lipolysis helps 👇

✨ Lipolysis is not a shortcut
✨ It’s a safe, targeted support system
✨ Designed for fat reduction + body shaping

Why people choose Lipolysis:
✔ Targets stubborn fat pockets
✔ Non-surgical & no downtime
✔ Enhances diet & exercise results
✔ Improves body shape, not just weight
✔ Boosts motivation with visible inch loss

👉 Best results come with the right lifestyle + expert guidance
👉 Results vary from person to person
👉 Consistency always wins

💾 Save this post if your weight loss feels stuck
👥 Share with someone struggling with stubborn fat

📞 Visit Surya Physiocare Center to know if Lipolysis is right for you! (Contact: +91 63570 02114)
👩‍⚕️ Expert-guided • Safe • Personalized care
📍 Ahmedabad




Address

Ahmedabad
380013

Opening Hours

Monday 8:30am - 1pm
4:30pm - 8pm
Tuesday 8:30am - 1pm
4:30pm - 8pm
Wednesday 8:30am - 1pm
4:30pm - 8pm
Thursday 8:30am - 1pm
4:30pm - 8pm
Friday 8:30am - 1pm
4:30pm - 8pm
Saturday 8:30am - 1pm
4:30pm - 8pm

Telephone

+917927411008

Website

Alerts

Be the first to know and let us send you an email when SPCC-Surya Physio Care Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SPCC-Surya Physio Care Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Surya Physio Care Center


  • First class physiotherapy professional, evidenced based treatment. We diagnose the cause and provide you with the best possible treatment.

  • Physiotherapy & Sports Injury Clinic offer massage, and clinical Pilates in Hertfordshire. We believe that motivation and enthusiasm are essential ingredients to help you.