SPCC-Surya Physio Care Centre

08/12/2025

🌿 A new week is a fresh chance to be kinder to your body.
Every day, I meet people who walk in with pain and slowly walk out with relief, hope and confidence.
Mondays always remind me why I love my work. Healing isn’t only physical. It’s emotional, mental and deeply personal.

Here’s your gentle reminder for today:
✨ Listen to your body
✨ Move with purpose
✨ Put your health before your hustle
✨ Choose progress, not perfection

Let’s step into this week with a strong mind and a kind heart.
Happy Monday from Surya Physiocare Center 💛🌼

03/12/2025

Struggling with slipped disc pain?
Most people keep treating symptoms… but the real recovery starts with the right daily habits 🙌✨
Small changes → Big relief.
Consistent habits → Faster healing.

At Surya PhysioCare Centre, we help you rebuild your spine strength with guided exercises, posture correction, and science-backed rehab.
Swipe this Do’s & Don’ts card whenever you feel lost — because the wrong move can slow recovery, but the right one can transform it.

💡 Remember:
Your spine heals best when you move smart, lift right, and stay consistent with rehab.
Your body is talking. Listen to it.
Your recovery is possible. Start today.

📍 Naranpura & Shilaj
📞 063570 02114
For personalised assessment, DM us “SPINE”

24/11/2025

Healing isn’t just about reducing pain — it’s about discovering how strong your body truly is.
Every stretch, every rep, every tiny improvement you make is a step toward a healthier, happier you.

At Surya PhysioCare Center, we don’t just treat pain…
we help you rebuild confidence, restore mobility, and reclaim the life you deserve.

Your body is capable of more than you think —
You just need the right guidance, the right care, and the right mindset. 💛✨

Let’s make this week about progress, not perfection.
Your recovery journey starts with one small step… and we’re right here with you. 🤝🌼

19/11/2025

📌 Save This If You’re Tired of Pain Controlling Your Life!

Most people don’t recover fast because they follow generic exercises they see online… but your body isn’t generic - so your physiotherapy plan shouldn’t be either.

At Surya PhysioCare Centre, every treatment starts with a deep assessment to understand:
🟡 Where your pain is truly coming from
🟡 Which muscles are weak
🟡 Which movements are restricted
🟡 And what YOUR lifestyle demands

A personalized physiotherapy plan means:
✔ Faster recovery
✔ Better long-term results
✔ Stronger muscles
✔ Reduced chances of re-injury
✔ A treatment that fits your body, not the other way around

Because when your plan is customized, your healing becomes smarter, faster & more effective.
Your pain has a root cause - and your body deserves a solution made just for you.

✨ Book your personalized recovery consultation at Surya PhysioCare Centre (Naranpura & Shilaj).
Your future self will thank you!

17/11/2025

Mondays are not just the start of a new week…
They are a reminder that your healing journey is still moving forward. 💛

Every day, I meet people who walk in with pain, doubt, or fear — but walk out with hope, strength, and belief in their own body.
That transformation is the real motivation.

Remember…
🌿 Strength grows in the moments you think you cannot continue but still choose to move.
🌿 Healing is not a race — it’s a commitment.
🌿 Your body is designed to recover, rebuild & rise again.

So this Monday, take a deep breath, reset your mindset, and trust the process.
You are stronger than you think — your comeback starts today. ✨

— Dr. Riddhi Gohel
Surya Physio Care Centre

16/11/2025

Relief doesn’t start with machines or medicines…
✨ It starts with understanding your body.

At Surya PhysioCare Centre, we don’t just treat your pain —
we help you understand why it started, what your body is signalling, and how to fix it from the root.

Most people suffer for months simply because no one explains what’s actually happening inside their joints, muscles, or nerves.
But one correct explanation can save you endless pain, unwanted reports, and unnecessary treatments.

Here, you’re not just given exercises…
💛 You’re given clarity.
💛 You’re given confidence.
💛 You’re given a roadmap to recovery that makes sense.

If you’ve been confused, misdiagnosed, or stuck in pain…
➡️ Come sit with us once. Let us explain your body to you.
Your healing will finally make sense.

📍Branches: Naranpura & Shilaj
📞 Call: 063570 02114 (Book Your Assessment)

11/11/2025

10/11/2025

A truly inspiring experience at the Grow Fit Foundation Wall Climbing Championship 🧗‍♂️
Grateful to Shri S. M. Sisodia Sir for the wonderful opportunity to witness such amazing talent and sportsmanship.
Had the pleasure of meeting Shri Rupeshbhai Makwana - the Guinness World Record Holder, and PI Shri Ashok Patel.
Moments full of motivation, strength, and positive energy! 💪✨

Championship

10/11/2025

💪 New Week, New Energy!
At Surya PhysioCare Centre, we believe every Monday is a fresh chance to move closer to a pain-free, stronger, and healthier you. 🌞

Let’s begin the week with healing energy, not complaints.

With every stretch, every session, and every effort — we’re not just treating pain; we’re building progress.

✨ Stay consistent. Stay positive. And let’s make every Monday count!

📍Visit us at Naranpura & Shilaj
📞 063570 02114
Because your recovery deserves more than just motivation — it deserves action. 🙌

07/11/2025

🌟 Age Gracefully, Live Powerfully! 🌟
Healthy aging isn’t about slowing down — it’s about moving smarter, feeling stronger, and living with confidence 💪

At Surya PhysioCare Centre, we focus on the 4 Pillars of Healthy Aging that help you enjoy every moment of life without limits:
✨ Joint Care – Ease stiffness & keep your movement smooth.
✨ Balance Training – Improve stability & prevent unwanted falls.
✨ Mobility & Independence – Move freely & live confidently.
✨ Strength Building – Stay active & boost muscle power.

Because age is just a number when your body supports your spirit! 💫
Let’s make every year stronger, healthier, and happier with physiotherapy! 🧘‍♀️

📍Branches: Naranpura & Shilaj
👩‍⚕️ Dr. Riddhi Gohel |
📞 063570 02114

05/11/2025

✨ As the skies over Kashi sparkle tonight, let’s welcome the gods back to earth!

Dev Diwali — the festival of lights celebrated by the divine themselves — reminds us that light always triumphs over darkness 🌕💫

At Surya Physiocare Center, we believe true light is found in good health, positivity, and balance.

Just as thousands of diyas illuminate the ghats, may wellness and happiness illuminate your life too. 🌸🪔

Wishing everyone peace, healing energy, and divine strength this Dev Diwali! 🌼

Stay healthy, stay glowing — inside and out. ✨

04/11/2025

✨ Your Home Deserves a Pain-Free You! 💪🏡
Housework might not seem like a workout, but your body feels it — from back pain while cleaning to shoulder strain while cooking! 😣

With physiotherapy, you can correct your posture, ease body aches, and build flexibility to handle everyday chores with energy & confidence. 🌿

No medicines. No side effects. Just movement, healing & strength — naturally! 🌸

Start your pain-free home journey today with Dr. Riddhi Gohel at Surya PhysioCare Centre ❤️

Because when you’re pain-free, everything at home feels lighter & happier 🌞

📍Branches: Naranpura & Shilaj
📞 063570 02114