Dr Urja karia

03/04/2025

😖 વારંવાર ખીલ થાય છે? કારણ જાણો અને ઉકેલ અપનાવો!

📌 ખીલ થવાના મુખ્ય કારણો:
❌ અનિયમિત ઊંઘ – સુવા-ઉઠવાનો સમય ગડબડ 😴
🍔 જંક ફૂડ – અઠવાડિયામાં 2-4 વાર જંક ફૂડ ખાવું 😬
💦 પાણી ન પીવું – કામમાં એટલા વ્યસ્ત કે હાઈડ્રેશન ભૂલી જવું 🚰
🙌 ખીલ પર વારંવાર અડવું – સ્કિન ઈન્ફેક્શન અને ગંદકી વધે 🦠

✅ ઉકેલ:
✔️ Proper Sleep Schedule – 7-8 કલાક ઊંઘ લો 🌙
✔️ Healthy Diet – ફ્રેશ ફળ-શાકભાજી ઉમેરો 🥗
✔️ Hydrate Yourself – દરરોજ 8-10 ગ્લાસ પાણી પીવો 💧
✔️ Clean Skincare – ખીલ પર વારંવાર હાથ ના લગાવો ✋❌

💡 Skin Glow & Acne Free Skin માટે આ ટીપ્સ ફોલો કરો! ✨

02/04/2025

☀️ ઉનાળો નજીક છે – શું તમને વોમિટીંગ અને ડાયરિયા થાય છે? 🤢💦

જમ્યા પછી પેટમાં તકલીફ થાય તો ઈન્ફેક્શન હોઈ શકે! ⚠️

📌 ઉકેલ:
✅ ઊકાળેલું પાણી – હાનિકારક બેક્ટેરિયા દૂર થાય 💧
✅ ORS (ખાંડ+મીઠું વાળો પાણી) –
🔹 8 નાની ચમચી ખાંડ
🔹 0.5 નાની ચમચી મીઠું
🔹 પાણીમાં ભળી, થોડા થોડા સમય પછી પીતા રહો 🚰

💡 તંદુરસ્ત રહો અને ઉનાળામાં શરીર હાઈડ્રેટેડ રાખો! 😃☀️

20/01/2025

Rheumatoid arthritis (RA) is a chronic autoimmune disorder that primarily affects the joints. In RA, the immune system mistakenly attacks the body's own tissues, particularly the synovium (the lining of the joints), leading to inflammation. Over time, this can cause joint damage, pain, stiffness, and loss of function. RA often affects both sides of the body symmetrically (e.g., both hands, knees, or wrists).

Causes of Rheumatoid Arthritis
The exact cause of RA is unknown, but it is believed to result from a combination of genetic, environmental, and hormonal factors:
Genetic Predisposition : Certain genes (like HLA-DR4) may increase the risk of developing RA.
Immune System Dysfunction : An overactive immune response leads to inflammation and attacks healthy joint tissues.
Environmental Triggers : Exposure to specific factors like smoking, pollution, or infections may trigger RA in genetically susceptible individuals.
Hormonal Factors : RA is more common in women, suggesting that hormonal changes (e.g., estrogen levels) might play a role.
Lifestyle Factors : Smoking and obesity have been linked to a higher risk of RA.
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15/01/2025

❤ "Love your heart! Eat healthy, exercise regularly, and manage stress for a heart-healthy life 💖 "

14/01/2025

12/01/2025

12/01/2025

https://www.instagram.com/tune_into_health_?igsh=cXE1dnkyYXJ0djYw

Follow

10/01/2025

09/01/2025

Low mood, also known as low morale or depressed mood, refers to a state of mind characterized by feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. Here's an overview of its causes, treatment options, and hashtags:

*Causes of Low Mood*

1. *Stress and anxiety*: Ongoing stress and anxiety can lead to feelings of low mood.
2. *Depression*: Low mood is a common symptom of depression.
3. *Bipolar disorder*: People with bipolar disorder may experience low mood during depressive episodes.
4. *Grief and loss*: Losing a loved one or experiencing a significant life change can lead to low mood.
5. *Hormonal changes*: Hormonal fluctuations during menstruation, pregnancy, or menopause can affect mood.
6. *Sleep disorders*: Lack of sleep or disrupted sleep patterns can contribute to low mood.
7. *Nutritional deficiencies*: Deficiencies in vitamins like B12 or D can impact mood.
8. *Chronic illness*: Living with a chronic illness can lead to feelings of low mood.

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If you're experiencing low mood, it's essential to reach out to a mental health professional for proper diagnosis and treatment

08/01/2025

Good vs Bad Cholesterol!

Did you know there are two types of cholesterol?

Good Cholesterol (HDL): Helps remove excess cholesterol from your bloodstream and transport it to your liver for excretion.

Bad Cholesterol (LDL): Carries cholesterol from your liver to your cells, which can lead to a buildup of plaque in your arteries, increasing your risk of heart disease.

Balance is key! Maintain healthy HDL and LDL levels through:

A healthy diet
Regular exercise
Managing stress

07/01/2025