Yog Yatra

Yog Yatra 🤸‍♀️Yogic Content
🧘‍♀️Yog Workshops
🖥Online Yog Sessions
✨️Physical & Mental Health Care
👉Founders Puja Jha & Ruta Bharad
☎️Inquiry 88120 61491 / 99790 11629

“सूरज की रोशनी में सुकून की तलाश,पत्थरों पर खड़े होकर किया आत्मा से संवाद।”“Chasing sunsets and stillness”🌄🧘‍♀️High on g...
23/07/2025

“सूरज की रोशनी में सुकून की तलाश,
पत्थरों पर खड़े होकर किया आत्मा से संवाद।”

“Chasing sunsets and stillness”🌄🧘‍♀️
High on gratitude, grounded in peace.🙏🕉️

Would you like insights on a specific aspect of inner self-exploration through Yog?

Contact us📞

👧Ruta
👧Puja

☎️99790-11629
☎️88120-61491

👉Follow us for getting regular yogic content and event updates.


#सुकूनकीयात्रा #शांति #योगकेसाथ

Balance is crucial in acro yog (and in life) because it enhances stability, control, and coordination.🧘‍♀️🥀🤸‍♀️🧘‍♀️💪Did ...
04/04/2025

Balance is crucial in acro yog (and in life) because it enhances stability, control, and coordination.🧘‍♀️🥀

🤸‍♀️

🧘‍♀️

💪

Did you tried this with your yog partner?

Our new online yog batch has started from 1st of April, you can DM/ call us on the given number 📞💬😊👇

Contact us📞
👧Puja
👧Ruta

☎️88120-61491
☎️99790-11629

👉Follow us for getting regular yogic content and event updates.

Utthita Hasta Padangusthasana (उत्तिथ हस्ता पादाङ्गुष्ठासन)Utthita Hasta Padangusthasana • Utthita = Extended • Hasta = ...
02/04/2025

Utthita Hasta Padangusthasana
(उत्तिथ हस्ता पादाङ्गुष्ठासन)

Utthita Hasta Padangusthasana
• Utthita = Extended
• Hasta = Hand
• Pada = Foot
• Angustha = Big toe
• Asana = Pose

How to Perform the Pose:
1. Stand tall in Tadasana (Mountain Pose).
2. Shift your weight onto one leg.
3. Lift the other leg and grab the big toe with the corresponding hand.
4. Extend the leg forward while keeping the spine straight.
5. You can either keep the leg extended in front or move it to the side.
6. Hold the pose while maintaining balance.

Benefits:
• Improves balance and concentration.
• Strengthens the legs and core.
• Stretches the hamstrings and calves.

Avoid, Incase of ankle, knee, leg pain.

Don’t practice yog to get better at yog; practice yog to get better at living. 🧘‍♀️👆🪻Kapotasan (Pigeon pose)😍Benefits:-➡...
29/03/2025

Don’t practice yog to get better at yog; practice yog to get better at living. 🧘‍♀️👆🪻

Kapotasan (Pigeon pose)😍

Benefits:-
➡️ Stretches the hip flexors, groin, and glutes.

➡️ Strengthens the spine, shoulders, and arms.

➡️ Improves posture.

➡️ Enhances spinal mobility and flexibility through deep back bending.

➡️ Activates Anahat and Swadisthan chakra.

Our new online yog batch is starting from 1st of April, you can DM/ call us on the given number 📞💬😊👇

Contact us📞
👧Puja
👧Ruta

☎️88120-61491
☎️99790-11629

👉Follow us for getting regular yogic content and event updates.


By practicing Yog regularly, we develop a deeper understanding of our inner world, allowing us to recognize patterns of ...
27/03/2025

By practicing Yog regularly, we develop a deeper understanding of our inner world, allowing us to recognize patterns of stress, tension, or negativity and replace them with clarity, balance, and calmness. It helps us cultivate self-acceptance, compassion, and a sense of purpose, leading to overall well-being and spiritual growth.

Would you like insights on a specific aspect of inner self-exploration through Yog?

Contact us📞
👧Puja
👧Ruta

☎️88120-61491
☎️99790-11629

👉Follow us for getting regular yogic content and event updates.


Yog Yatra- a journey of wellness with Puja and Ruta🌻🦚🪷🦋🧘‍♀️🧘✨🌺Yog Yatra is a platform from where you can begin your fitn...
26/03/2025

Yog Yatra- a journey of wellness with Puja and Ruta
🌻🦚🪷🦋🧘‍♀️🧘✨🌺
Yog Yatra is a platform from where you can begin your fitness journey whether it is physical, mental or emotional for any or all age groups. Come join us in this holistic yatra and let’s experience the progress.🙏🧘‍♀️🧘🌺✨

Our new online yog batch is starting from 1st of April, you can DM/ call us on the given number 📞💬😊👇

Contact us📞
👧Puja
👧Ruta

☎️88120-61491
☎️99790-11629

👉Follow us for getting regular yogic content and event updates.


Sarvangasana(सर्वांगासन)🧘‍♂️Sarvangasana is a powerful inversion that offers multiple physical,💪 mental,🧘‍♀️ and spiritu...
24/03/2025

Sarvangasana(सर्वांगासन)🧘‍♂️

Sarvangasana is a powerful inversion that offers multiple physical,💪 mental,🧘‍♀️ and spiritual benefits.🙏

Sarvangasana is referred to as the “Queen of Asanas”💃and As the name suggests Sarva-Anga-Asana it is effective for entire systems in human body👫 and provides numerous health benefits.
- boost thyroid function
- strengthens the core and shoulders
- Improves blood circulation in upper body
- helps with varicose veins
- balances hormones

Sarvangasana stimulates the Vishuddhi Chakra, promoting mental clarity and better communication. 🎗️🌚🍁

Would you like guidance on practicing Sarvangasana?

Contact us📞
👧Puja
👧Ruta

☎️88120-61491
☎️99790-11629

👉Follow us for getting regular yogic content and event updates.


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Ahmedabad
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