Gopi's Fitness Studio

05/04/2022

Inner thighs workout

29/03/2022

Regular cardio workouts can: Strengthen your heart and blood vessels. Improve the flow of oxygen throughout your body. Lower your blood pressure and cholesterol.

29/03/2022

25/03/2022

Benefits of cardio workout
>gets your blood pumping.
>lowers your blood pressure.
>strengthens your immune system.
>improves your sleep.
>supports your mental health.
>regulates your blood sugar.
>contributes to a healthy weight.
>gives your brain a boost.
ACSM and CDC recommendations state that:
All healthy adults aged 18–65 year should participate in moderate intensity aerobic physical activity for a minimum of 30 min on five days per week, or vigorous intensity aerobic activity for a minimum of 20 min on three days per week..
If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems.

25/03/2022

Here is the sign you've been looking for!
Book your appointment now,
CALL: 99043 72261

Activities includes:
- Step aerobics
- Floor aerobics
- Body weight workout
- Strength training
- Pilates workout
- Thera band workout
- Gym ball workout
- Medicine ball workout
- Circuit training
- Tabata workout
- Floor exercise
- Fat burning workout
- Resistance tube workout
- Personal training
- Group training
- Online workout
- Offline workout

24/03/2022

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.

23/03/2022

Fat burning workout.

20/03/2022

Today’s Divya Bhaskar Newspaper 💐
I am enough powerful for me😘
Proud of Myself ❤️

16/02/2022

Sarson ka saag, makkai ki roti with winter vegetables salad, curd and winter vegetables pickle (gajar,gobhi ka achaar)

This winter, Do not miss this heavenly soul food from the depths of culinary treasures of traditional Indian food.

Make it at home.
The creativity of cooking this meal will stimulate self confidence and boost happy hormones to their ultimate levels. Trust me, it's personal experience. Exactly the reason this post is on my Instagram today. :-)

Benefits:

1. Improves gut immunity
2. Improves cholesterol levels
3. Improves liver function
4. Improves hormonal functions, especially which can cause fat gain if they are not working optimally.
5. Improves digestion, by relieving constipation
6. Improves muscle strength and density
7. Improves insulin sensitivity
8. Controls mood swings
9. Improves hemoglobin
10. Reduces cravings for sugary and junk food.