03/12/2025
Best Immunity booster exercise is DEEP BREATHING.
Take Immunity booster like Chyawanprash, Ashwagandha, Turmeric, Ginger, Saunf , Caromseeds etc.
Keep Morning walk as habit.
Take sound sleep of 7-8 hours.
Do all these as natural healthy lifestyle and be healthy forever.
Dr.Bhumika Shelat.