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NUTRITIONIST "To eat is a necessity, but to eat intelligently is an art.."

Nutricharm aims at spreading awareness about eating wisely enough to maintain good heath and lifestyle. Your diet plays an important role in daily routine to get rid of several diseases and towards leading a balanced lifestyle.

15/12/2024

21/10/2024

Mornings are the best and so it’s important to have a healthy morning!

💫 Do you often feel lazy or tired?
💫 do you feel acidic and want to balance your pH levels?
💫 do you wish to feel energetic and have happy mood?

Here’s the solution :
✨ Have soaked prunes or raisins to get good fibre and balance ph levels. This will help you to get rid of acidity and constipation.

✨ Have soaked chia seeds water to elevate your mood and give good energy.

✨ have coconut oil or chunks. It stabilises sugar levels and provides MCTs to protect your gut.

✨ Have soaked almonds. It gives zinc, magnesium, fibre, and energy.

Donot miss to Like and share the reel!

16/10/2024

💫 Which sugar do you prefer?

Refined white or brown sugar
Jaggery
Honey
Fruit sugar (fructose)

All are much similar in calories and ultimately have ill effects on health if consumed in excess. The only difference in unrefined sugar (jaggery, honey, fruit sugar) is that it is more natural and does not spike very fast in blood. They also provide some micronutrients.

While the added sugars in processed and packaged foods causes serious health effects. It may worsen diabetes, exzema, acne, obesity, high triglycerides, dental carries, stroke, cancer, fatty liver, inflammatory diseases.

✨ If you read the food labels and ingredients like high Corn fructose syrup, glucose, dextrose, fructose, maize syrup, avoid them. They are all similar sugars and sweeteners.

( excess sugar, fatty liver, diabetes, cholesterol, food labels, ingredients, jaggery, refined sugar,)

12/10/2024

30/09/2024

23/09/2024

19/09/2024

Address

300015

Telephone

919099981350

Website

facebook.com

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