10/01/2026
Secret Movement For Healthy Heart🧘♂️✅
Important Things to Remember
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practicing asanas. You skin requires fresh air during asanas.
3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
Topics Covered in This Video:
1) 20 Minutes Yoga For Blocked Heart 🧘♂️✅
2) Secret Movement For Healthy Heart🧘♂️✅
3) yoga for heart palpitations
4) yoga for heart health
5) yoga for heart blockage
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