Diet Clinic Mysore

Diet Clinic Mysore Choose the right amount of food with low GI index as suggested by our expert dietitians at diet clinic

Post-Diwali Weight Gain? Let’s Fix It Gently, Not HarshlyA few extra kilos after the festive season is completely normal...
29/10/2025

Post-Diwali Weight Gain? Let’s Fix It Gently, Not Harshly

A few extra kilos after the festive season is completely normal — after all, Diwali is all about celebration, sweets, and family feasts! But now, it’s time to bring your body back to balance — not through crash diets or guilt, but with gentle, mindful steps.

Start your mornings with warm water and lemon to kickstart digestion. Switch to light, home-cooked meals filled with fiber, protein, and seasonal vegetables. Avoid skipping meals; instead, eat small, balanced portions to keep your metabolism active.

Stay hydrated with coconut water, detox drinks, or herbal teas to flush out excess salt and sugar. Move your body daily — even a 30-minute walk or light stretching can make a big difference.

And remember, recovery takes patience. Give your body rest, nourish it with wholesome foods, and focus on consistency over quick fixes.

You don’t need to “undo” Diwali — you just need to realign with your healthy rhythm. Be kind to yourself; your body deserves care, not punishment.

Diwali Hangover Cure: Simple Kitchen Remedies for OvereatingAfter days of festive feasting — laddoos, namkeens, and endl...
28/10/2025

Diwali Hangover Cure: Simple Kitchen Remedies for Overeating

After days of festive feasting — laddoos, namkeens, and endless treats — it’s normal to feel bloated, heavy, and a little guilty. But don’t worry — your kitchen already holds the perfect remedies to help you recover naturally and gently.

1. Jeera Water: Boil a teaspoon of cumin seeds in water, cool it slightly, and sip through the day. It soothes the stomach, reduces gas, and aids digestion.

2. Ajwain & Black Salt Mix: Chew a small pinch after meals to relieve acidity and bloating instantly.

3. Ginger-Lemon Tea: Fresh ginger slices with lemon in hot water help detoxify your system and relieve indigestion.

4. Fennel Seeds (Saunf): A handful of saunf after meals refreshes your mouth and improves digestion.

5. Coconut Water: A natural electrolyte drink that hydrates, balances sodium, and eases the heaviness from fried foods.

Skip skipping meals — instead, eat light, balanced dishes like soups, khichdi, or curd rice to support your gut. Move your body with a short walk after meals and get enough rest.

Your body doesn’t need punishment after celebration — it just needs care, calm, and a little kitchen magic.

Get Rid of Water Retention: How to Beat the Diwali PuffinessFeeling bloated or puffy after the festive binge? You’re not...
28/10/2025

Get Rid of Water Retention: How to Beat the Diwali Puffiness

Feeling bloated or puffy after the festive binge? You’re not alone. The extra salt, sweets, and lack of sleep during Diwali celebrations can make your body retain water — leading to swelling around your face, belly, and ankles. The good news? A few smart habits can help you flush it all out naturally.

1. Start Your Day Right:
Begin with warm water infused with lemon or fennel seeds. This simple ritual helps stimulate digestion and reduce sodium buildup.

2. Hydrate More to Retain Less:
Ironically, the best way to beat water retention is to drink more water. Aim for 2.5–3 liters daily, and add coconut water or cucumber-infused water for extra hydration and potassium.

3. Cut Down on Salt & Processed Foods:
Hidden sodium in chips, pickles, and sauces worsens bloating. Switch to fresh, home-cooked meals to restore your body’s balance.

4. Move & Stretch:
Light exercise, yoga, or even a brisk walk improves circulation and helps your body release trapped fluids.

With gentle cleansing, mindful eating, and consistent hydration, you’ll feel lighter, fresher, and energized in just a few days.

Call :- 8010888222 / 8800880717

Post-Diwali Detox: Flush Out Sugar, Salt, and Stress NaturallyAfter days of sweets, fried snacks, and endless celebratio...
27/10/2025

Post-Diwali Detox: Flush Out Sugar, Salt, and Stress Naturally

After days of sweets, fried snacks, and endless celebrations, your body might feel bloated, tired, or just off balance. But don’t worry — a gentle, natural detox can help you reset and restore your energy without harsh cleanses or starvation.

Start your morning with warm water infused with lemon or jeera (cumin seeds) to awaken digestion and flush out toxins. Focus on fresh, water-rich foods like cucumber, papaya, bottle gourd, and leafy greens — they help balance the excess salt and sugar from festive eating.

Replace sugary chai with herbal teas like tulsi, fennel, or green tea to support liver cleansing and reduce inflammation. Keep yourself hydrated with at least 8–10 glasses of water daily to ease bloating and fatigue.

Add some light movement — a 30-minute brisk walk, yoga, or stretching to improve blood circulation and release built-up stress. And don’t forget rest — quality sleep is your body’s most natural detox tool.

This isn’t about restriction — it’s about renewal. Treat your body with kindness, nourish it with real foods, and watch how quickly the festive heaviness turns into vibrant energy.

Cleanse, Calm, and Celebrate Yourself: The Diet Clinic Way to Post-Diwali WellnessAfter days of festive indulgence fille...
25/10/2025

Cleanse, Calm, and Celebrate Yourself: The Diet Clinic Way to Post-Diwali Wellness

After days of festive indulgence filled with sweets, fried delights, and late-night celebrations, your body deserves a gentle reset. At Diet Clinic, we believe that post-Diwali wellness isn’t about restriction — it’s about restoration. Our carefully designed detox plan helps you cleanse your system from within, balance your digestion, and restore natural energy levels without starving yourself.

It’s time to calm your body, mind, and gut by choosing light, nourishing foods that heal rather than harm. Start your mornings with warm water and herbs, include fibre-rich meals, stay hydrated, and move your body gently. This phase isn’t a punishment for festive treats; it’s your body’s celebration of self-care and renewal.

Let your post-Diwali days be a mindful transition from indulgence to inner balance. At Diet Clinic, we guide you to feel lighter, more energetic, and fully reconnected with your health goals. Cleanse the excess, calm the chaos, and celebrate your journey towards a stronger, more vibrant you — because real wellness is not about temporary fixes but long-lasting harmony between food, body, and mind.

this bhai dooj, celebrate the bond that grows stronger with every smile,every fight, and every shared memory 🌼Team Diet ...
23/10/2025

this bhai dooj, celebrate the bond that grows stronger with every smile,
every fight, and every shared memory 🌼
Team Diet Clinic®
📞 Call us at: +91 8010888222
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

Mindful Restart: How to Reset Your Habits After DiwaliThe festive season often brings late nights, rich foods, and skipp...
20/10/2025

Mindful Restart: How to Reset Your Habits After Diwali

The festive season often brings late nights, rich foods, and skipped routines — but after all the celebration, your body deserves a mindful restart, not restriction. Post-Diwali is the perfect time to pause, realign, and rebuild healthy habits that last beyond the festival glow.

1. Start With Awareness

Before jumping into detox mode, take a moment to listen to your body. Notice how you feel — heavy, tired, or bloated — and use that awareness as motivation to make better choices.

2. Reconnect With Clean Eating

Shift from fried and sugary foods to lighter, wholesome meals. Include fiber-rich veggies, fruits, lentils, and hydration-based foods like soups and herbal teas. The goal isn’t deprivation, but gentle nourishment.

3. Bring Back Structure

Eat at fixed times, sleep early, and add 20–30 minutes of movement daily. Routines rebuild metabolism faster than crash diets ever can.

4. Practice Gratitude and Mindfulness

Take your meals slowly. Appreciate every bite — it helps digestion, controls portions, and brings emotional balance.

As Dt. Sheela Seharawat reminds, “Festive health isn’t about control; it’s about consciousness.”
Let your mindful restart be the beginning of a healthier, more balanced you.

📞 +91 8010888222 | 🌐 www.dietclinic.in

This diwali, let the lights detox your stressand your choices nourish your health 🌿✨Call :- 8800880717
19/10/2025

This diwali, let the lights detox your stress
and your choices nourish your health 🌿✨
Call :- 8800880717

may this dhanteras bring you health, happiness, and endless prosperity ✨because the real wealth is good health 💛shine br...
18/10/2025

may this dhanteras bring you health, happiness, and endless prosperity ✨
because the real wealth is good health 💛
shine bright, stay healthy, and celebrate mindfully 🌼

Happy Diwali! ✨ May this festival of lights bring you not just joy, but also renewed health and happiness. Remember, cel...
17/10/2025

Happy Diwali! ✨ May this festival of lights bring you not just joy, but also renewed health and happiness. Remember, celebrations are wonderful, and balance is key! Enjoy the sweetness, share the laughter, and keep your well-being in mind.

Wishing you and your family a safe and healthy celebration!

Glow From Within: Foods That Keep You Radiant and Energized This DiwaliFestive lights may brighten your surroundings, bu...
15/10/2025

Glow From Within: Foods That Keep You Radiant and Energized This Diwali

Festive lights may brighten your surroundings, but your true glow comes from within. This Diwali, nourish your body with foods that enhance your skin, energy, and mood — because real beauty begins with good health.

Eat Clean, Shine Bright

Your skin reflects what you eat. Include antioxidant-rich foods like berries, citrus fruits, spinach, and nuts to combat festive stress and pollution. Hydrate deeply with coconut water, green tea, and infused water — they cleanse your system and add that inner sparkle.

Balanced Meals = Balanced Energy

Heavy festive meals can leave you tired and sluggish. To stay active, focus on balanced plates with lean proteins, complex carbs, and healthy fats. Swap fried snacks for roasted chana or baked makhana.

Mindful Indulgence

Enjoy your sweets — but practice portion control. Combine indulgence with mindful choices like jaggery-based laddoos or dates for natural sweetness.

Dt. Sheela Seharawat says: “The real glow isn’t from makeup or filters — it’s from nourishment, rest, and balance.”

How Diet Clinic Helps: At Diet Clinic, we craft personalized festive meal plans to keep you radiant, energetic, and healthy — inside out.

📞 Call: +91 8010888222/+91 9958400073 | 🌐 www.dietclinic.in

Build Immunity Before the Binge — Strengthen Your Body for the Festive FeastsThe festive season brings joy, togetherness...
14/10/2025

Build Immunity Before the Binge — Strengthen Your Body for the Festive Feasts

The festive season brings joy, togetherness, and delicious indulgences — but it can also challenge your immunity and digestion. Preparing your body beforehand ensures you stay strong, active, and glowing throughout the celebrations. Dt. Sheela Seharawat recommends building immunity naturally with balanced nutrition and mindful habits, so your body can handle festive treats without fatigue or illness.

Step 1: Strengthen from Within

Start by adding immune-boosting foods like citrus fruits, turmeric, garlic, and green leafy vegetables. These are packed with antioxidants and vitamins that protect your body from seasonal stress and toxins.

Step 2: Focus on Protein & Hydration

Protein supports tissue repair and builds strength. Include sources like lentils, paneer, eggs, and sprouts. Stay hydrated with water, coconut water, and herbal teas to maintain energy and flush out impurities.

Step 3: Prioritize Gut Health

A healthy gut equals a stronger immune system. Incorporate probiotics like curd and fiber-rich foods like chia seeds and oats to keep digestion smooth and immunity high.

Step 4: Rest and Recharge

Adequate sleep, relaxation, and gentle physical activity boost immunity and mental wellness. Balance your energy before the celebrations begin.

Dt. Sheela Seharawat says: “Build your body’s defense before the feast — strong immunity is the secret to enjoying the festival without fear.”

How Diet Clinic Helps: Diet Clinic’s pre-festive immunity programs combine nutrition, detox, and lifestyle guidance to help you stay energetic, radiant, and illness-free all season long.

Call: +91 8010888222/+91 9958400073 | Visit: www.dietclinic.in

Address

Ahmedabad. 103, Ayana Complex, Near Columbia Hospital, Zydus Hospital Road, Thaltej, Ahmedabad/
Ahmedabad
380059

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+918010888222

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Weight Loss Clinic in Thaltej Ahmedabad

In a daily routine, it is tough to maintain a diet, but once you follow it then it will keep your body healthy and light throughout the day. A process of consuming healthy nutrition’s is diet. A new diet plan was recently made by Diet Clinic Thaltej Ahmedabad for the one who has an overweight problem.

Dietician Sheela Seharawat a renowned dietician of Ahmedabad, who had taken care of many diet clinics in Ahmedabad. Patients are well satisfied with her work and efforts. Dieticians are making people aware of the ill effects of junks foods.

Finding the best weight loss program is possible when you try to get then perfect clinic for which you need to make the best research.