Diet Clinic Mysore

Diet Clinic Mysore Choose the right amount of food with low GI index as suggested by our expert dietitians at diet clinic

Why Indians Can’t Lose Belly Fat — and How to Fix It This DecemberBy Dietitian Sheela SeharawatLosing belly fat is the b...
03/12/2025

Why Indians Can’t Lose Belly Fat — and How to Fix It This December

By Dietitian Sheela Seharawat

Losing belly fat is the biggest struggle for most Indians.
Even people who lose weight overall still find the stomach area stubborn and unresponsive.
The reason is not one factor, but a combination of Indian lifestyle habits, winter food patterns, and metabolic issues.

This December, fix these root causes and finally reduce belly fat effectively.

Reason 1: Too Many Wheat Rotis Per Day

Eating 4–6 rotis daily overloads carbs, which your body stores around the midsection.

Fix:
Switch to:
• 1 wheat roti + 1 bajra or jowar roti
• or reduce rotis to 2 per day
• include dal, vegetables, and salad

Reason 2: Heavy Dinner + Late Dinner Timing

Most Indians eat the heaviest meal at night, often after 9 pm.

This directly increases belly fat.

Fix:
Eat your dinner by 8 pm, keep it light:
soup + sabzi, or dal + sabzi, or a small roti.

Reason 3: Low Protein Intake

Indian diets lack protein, especially in vegetarian households.
Low protein slows metabolism and increases cravings.

Fix:
Add one protein source every meal:
paneer, dal, chana, rajma, curd, eggs, or fish.

Reason 4: High Stress and No Morning Routine

Cortisol, the stress hormone, increases belly fat.
Skipping morning meals or rushing also worsens digestion.

Fix:
Morning routine:
• warm water
• light breakfast
• 10 minutes walk
• no phone during first 20 minutes of waking

Reason 5: Too Much Tea and Biscuits

Tea paired with sugar-loaded biscuits spikes insulin and stores fat around the belly.

Fix:
Replace biscuits with chana, peanuts, makhana, or fruit.

Reason 6: Winter Sweet Overload

Gajar halwa, chikki, ladoo, gujiya — all are calorie-heavy winter favourites.

Fix:
Limit to:
• 1 small portion
• at lunch only
• maximum twice a week

Reason 7: Sitting Too Much in Cold Weather

Winter reduces activity and increases screen time.
Less movement means lower calorie burn.

Fix:
Walk 20 minutes twice a day.
Use stairs instead of lifts.

Core December Belly-Fat Formula by Sheela

To flatten your stomach this winter:
• reduce rotis
• increase protein
• eat light dinners
• avoid biscuits
• portion winter sweets
• walk daily
• drink warm water

Consistency over 3–4 weeks shows visible inch loss.

Contact:- +91 9958400073

Lose 3–5 Kilos Before New Year — The 10-Day Pre-2026 Diet by Dt. SheelaBy Dietitian Sheela SeharawatDecember is the mont...
02/12/2025

Lose 3–5 Kilos Before New Year — The 10-Day Pre-2026 Diet by Dt. Sheela
By Dietitian Sheela Seharawat

December is the month when everyone thinks weight loss is impossible.
But with a structured 10-day plan, you can comfortably lose 3–5 kilos before New Year celebrations begin.

This Pre-2026 Diet is designed for Indian bodies, Indian metabolism, and Indian winter cravings.

Day 1–3: Detox and Debloat Phase

Focus on cleansing the gut, reducing water retention, and improving digestion.

Morning:
• Warm water with jeera
• Light breakfast: poha, upma, or 2 idlis

Lunch:
• 1 roti with dal + sabzi
• Or 1 bowl khichdi

Evening:
• Herbal tea (ginger, tulsi, cinnamon)

Dinner:
• Vegetable soup
• Stir-fried vegetables or paneer

Avoid: sugar, maida, heavy paneer, fried foods.

Day 4–6: Metabolism Boosting Phase

This is where fat-burning speeds up.

Morning:
• Lemon warm water
• 1 fruit (guava, apple, papaya)

Lunch:
• 1 bajra or jowar roti
• Dal + seasonal sabzi
• Salad

Evening:
• Black tea or green tea

Dinner:
• Paneer/chicken with veggies
• Soup

Include: amla, methi, spinach.

Day 7–8: High-Protein, Low-Carb Phase

Helps reduce inches and belly fat quickly.

Morning:
• Coconut water
• 2 eggs or paneer

Lunch:
• 1 small roti or 2 tbsp rice
• Rajma/chole/daal + salad

Evening:
• Roasted chana or peanuts

Dinner:
• Clear soup + protein (paneer/chicken/fish)

Avoid: potatoes, sweets, heavy rotis.

Day 9–10: Tightening Phase (Lean & Light)

These two days give visible slimming.

Morning:
• Jeera water
• Fruit bowl

Lunch:
• Vegetable dal soup
• Stir-fried vegetables

Evening:
• Green tea

Dinner:
• Clear vegetable soup only

Keep your salt intake low and avoid late-night eating.

Important Guidelines for All 10 Days

• Drink 3 litres water daily
• No sugar or bakery items
• No overeating at night
• Walk 20–30 minutes
• Replace tea biscuits with chana or peanuts
• Eat seasonal vegetables only

Expected Results

Most people lose 3–5 kilos and notice:
• reduced bloating
• lighter stomach
• better skin
• improved energy
• loss of inches around waist

This plan is safe, practical, and fully Indian-friendly.

Contact:- +91 9958400073

Gut Health and Hormones: The Connection Between Digestion and PeriodsYour gut and hormones are deeply connected — when y...
01/12/2025

Gut Health and Hormones: The Connection Between Digestion and Periods
Your gut and hormones are deeply connected — when your digestion is off, your hormones go off balance too. A weak gut can increase inflammation, cause bloating, irregular periods, mood swings, and even worsen PCOD symptoms.
Your gut helps remove excess estrogen from the body, but when digestion slows down, estrogen builds up — leading to acne, weight gain, and painful periods. The key to hormonal balance starts with improving gut health.
Include probiotic foods like curd, buttermilk, and fermented vegetables to increase good bacteria. Add fiber-rich foods like fruits, vegetables, and oats for smooth digestion and detox. Drink plenty of water and herbal teas like fennel or cumin water to reduce bloating and inflammation.
Avoid processed foods, sugary snacks, and too much caffeine — they harm your gut and trigger hormonal imbalance. When your gut is healthy, your periods become regular, your mood stabilizes, and your skin glows naturally.
Comment “Gut Reset” for a personalized diet plan to balance digestion and hormones.

Contact:- +91 9958400073

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Office Snacks That Don’t Make You Gain Weight — 12 Healthy, Realistic OptionsHealthy office snacks prevent overeating du...
27/11/2025

Office Snacks That Don’t Make You Gain Weight — 12 Healthy, Realistic Options

Healthy office snacks prevent overeating during meals and maintain energy. Choose roasted chana, peanuts, makhana, or mixed nuts for protein and healthy fats. Fresh fruits like apple, banana, and orange offer natural sweetness and fiber.

Sprouts chaat, vegetable sticks with hummus, or boiled chana are easy to pack and digestion-friendly. Greek yogurt or homemade curd cups support gut health and reduce cravings.

Whole wheat crackers with peanut butter, small portions of cheese, or a boiled egg make convenient mid-day snacks. Popcorn made with minimal oil is a light, high-fiber option. Avoid biscuits, namkeen, chocolates, and bakery snacks as they raise blood sugar and cause weight gain.

Smart snacking improves focus, stabilizes mood, and prevents overeating later in the day.

Contact:- +91 9958400073

“Walking After Meals — The 15-Min Habit That Can Replace Half Your Diet Struggles”A 15-minute walk after meals is one of...
26/11/2025

“Walking After Meals — The 15-Min Habit That Can Replace Half Your Diet Struggles”

A 15-minute walk after meals is one of the most underrated Indian health habits. This simple routine improves digestion, prevents acidity, stabilises blood sugar, and reduces fat storage. Yet most people sit or lie down immediately after eating, slowing metabolism and causing bloating.

Post-meal walking is not exercise; it’s a metabolic activator. When you move lightly after eating, your muscles use glucose more efficiently, reducing cravings and energy crashes. Even a slow indoor walk counts.

This one habit helps people with weight loss plateaus, PCOD, thyroid, diabetes, and poor digestion. It keeps insulin levels stable and prevents late-night snacking.

The goal is consistency, not speed. Fifteen minutes, three times a day, can transform your day-to-day health more than any extreme diet.

Motivational Quote by Dt. Sheela Seharawat:
“Small habits become powerful results when done consistently, not perfectly.”

Diet Clinic 25-Word Service Highlight:
Diet Clinic helps clients build daily metabolic habits, structured meal routines, and personalised lifestyle add-ons like post-meal walks for visible, long-lasting weight management results.

Contact:- +91 9958400073

“Stress Eating vs Real Hunger — Learn the Difference Before It Controls Your Weight”Most people say they feel hungry all...
22/11/2025

“Stress Eating vs Real Hunger — Learn the Difference Before It Controls Your Weight”

Most people say they feel hungry all the time, but actual hunger is rare. What they experience is emotional or stress eating — triggered by work pressure, loneliness, boredom, or exhaustion. Stress releases cortisol, a hormone that increases cravings for salty, sugary, or crunchy foods.

Real hunger builds slowly. Stress hunger comes suddenly. Real hunger can be satisfied with a balanced meal. Stress hunger always wants “something specific.” Real hunger doesn’t cause guilt, but emotional eating always does.

To break this cycle, practice the 10-minute pause rule. When you feel a sudden urge to eat, drink water, breathe deeply, and wait 10 minutes. If you’re still genuinely hungry, eat. If not, it was emotional hunger.

Awareness is the first step to control. When you understand your triggers, you stop food from controlling your emotions. And when your emotions stabilise, your weight stabilises.

Motivational Quote by Dt. Sheela Seharawat:
“When you master your emotions, you master your cravings — and then your body follows.”

Diet Clinic provides emotional-eating counselling, personalised meal timing strategies, and lifestyle-focused nutrition plans to control cravings, reduce stress hunger, and build long-term mindful eating habits.

Contact:- +91 9958400073

“Why Your Evening Chai Is Making You Gain Weight (And What You Should Add To Fix It)”By Dietician Sheela Seharawat, Foun...
20/11/2025

“Why Your Evening Chai Is Making You Gain Weight (And What You Should Add To Fix It)”
By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

Evening chai is an emotion for every Indian — a mini break after a long day. But what most people don’t realise is that this small habit can silently increase weight, especially when paired with biscuits, namkeen, mathri, or bakery snacks.
Chai itself isn’t the villain — what you combine it with is.

Why Evening Chai Leads to Weight Gain:
• High-sugar tea spikes insulin.
• Tea-time snacks add hidden calories and unhealthy fats.
• Late evening cravings start right after chai.
• Tea dehydrates, slowing metabolism.
• Caffeine in the evening disturbs sleep → triggers next-day hunger.

But don’t worry — you don’t have to quit chai. Just fix your add-ons.

Healthy Additions to Fix Your Chai Routine:
• Add elaichi or cinnamon to tea — reduces sugar cravings.
• Choose gur instead of refined sugar (in moderation).
• Pair with roasted chana, makhana, or 5 almonds.
• Drink 1 glass warm water before chai to prevent dehydration.
• Avoid bakery snacks — they’re the real weight gainers.

Your evening chai can be comforting and healthy with the right habits.

How Diet Clinic helps:
Diet Clinic designs balanced, craving-free diet plans and practical tea-time strategies that deliver sustainable, outstanding results without taking away your favourites.

Motivational Quote by Dt. Sheela Seharawat:
“Small habits change big results — start with your chai.”

Contact:- +91 9958400073

“Why 90% Indians Fail Their Diet on Weekends — And How You Can Be In The 10%”By Dietician Sheela Seharawat, Founder & Me...
17/11/2025

“Why 90% Indians Fail Their Diet on Weekends — And How You Can Be In The 10%”
By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

Most people follow their diet perfectly from Monday to Friday… and then weekend arrive — parties, outings, emotional eating, late-night cravings, and “I’ll start again on Monday.”
This cycle is the #1 reason 90% Indians don’t see long-term results.

But the good news? With simple weekend strategies, you can be in the successful 10% who stay consistent.

Why diets fail on weekends:
• Lack of routine
• Social pressure
• Emotional eating
• Skipping meals before parties
• Late-night dinners

Weekend Survival Strategy:

Eat a proper lunch before going out — it reduces overeating.

Follow the 3-plate rule: salad → protein → carb.

Choose 1 treat, not the whole menu.

Hydrate before & after heavy meals to reduce water retention.

Walk 20 minutes post-dinner — saves your entire day.

Avoid after-party snacking.

Weekends don’t have to break your progress — they can strengthen your discipline.

How Diet Clinic helps:
Diet Clinic designs flexible weekend-friendly diet plans, guilt-free options, and practical strategies so clients can enjoy life while still achieving outstanding results.

Motivational Quote by Dt. Sheela Seharawat:
“Success is not built on perfect weeks — it’s built on the weekends you refuse to give up.”

Contact:- +91 9958400073

Signs of Poor Heart Health You Should Never IgnoreHeart issues do not always show dramatic symptoms in the beginning. Ma...
15/11/2025

Signs of Poor Heart Health You Should Never Ignore

Heart issues do not always show dramatic symptoms in the beginning. Many early warning signs are subtle but indicate that your heart needs attention. One of the first signs is frequent fatigue. When the heart struggles to pump blood efficiently, the body feels tired even after mild activity. Shortness of breath during simple tasks like climbing stairs can also signal reduced heart function.

Chest discomfort, heaviness, or pressure—especially during walking or stress—should never be ignored. This can be an early sign of restricted blood flow due to plaque buildup. Swelling in the feet or ankles may indicate poor circulation or excess fluid retention caused by an overworked heart.

Another sign is irregular heartbeat or frequent palpitations. When the heart beats too fast, too slow, or unevenly, it affects blood flow and increases long-term risk. Dizziness or light-headedness can occur when the heart cannot deliver enough oxygen-rich blood to the brain.

High cholesterol and high blood pressure often show no symptoms, which makes regular check-ups important. Lifestyle factors such as heavy meals, stress, and poor sleep can worsen these early signs if ignored. Recognizing them early helps prevent serious heart complications later.

Contact:- +9+ 9958400073

Hidden Everyday Habits That Damage Your HeartYour heart health isn’t just affected by what you eat — it’s also shaped by...
12/11/2025

Hidden Everyday Habits That Damage Your Heart

Your heart health isn’t just affected by what you eat — it’s also shaped by your daily habits. Sitting for long hours slows blood circulation and increases cholesterol levels, so try standing or walking for a few minutes every hour. Skipping breakfast or eating late-night meals disturbs metabolism and can raise blood pressure.

High stress is another silent killer — it increases cortisol, leading to inflammation and artery damage. Manage stress through deep breathing, meditation, or evening walks. Lack of sleep (less than 7 hours) affects heart rhythm and increases the risk of heart disease. Avoid excess salt, packaged foods, and soft drinks, which lead to water retention and high blood pressure.

Stay active with at least 30 minutes of brisk walking or yoga daily. Eat heart-friendly foods like oats, flax seeds, walnuts, olive oil, and green vegetables. Small changes can make a huge difference in long-term heart health.

Comment “Heart Care” for a personalized heart-healthy diet plan.

Why You Feel Bloated Every Day — and 5 Foods to Fix ItConstant bloating isn’t always about overeating — it’s often linke...
12/11/2025

Why You Feel Bloated Every Day — and 5 Foods to Fix It

Constant bloating isn’t always about overeating — it’s often linked to poor digestion, stress, or hormonal imbalance. Skipping meals, eating too fast, or having too many processed foods can trap gas and make your stomach feel heavy and uncomfortable.

To fix it naturally, start adding ginger — it soothes the stomach and improves digestion. Drink ginger water after meals. Cucumber and papaya are rich in enzymes and water, helping reduce bloating and flush out excess sodium. Fennel seeds (saunf) work like magic — chew a teaspoon after meals to ease gas and indigestion.

Add curd or buttermilk for natural probiotics that improve gut bacteria balance. Bananas are also helpful as they balance potassium levels and reduce water retention. Avoid carbonated drinks, chewing gum, and heavy fried foods that trap air in your gut.

A healthy gut = a flat tummy. Eat mindfully, stay hydrated, and include these foods daily for visible relief from bloating.

Comment “Bloat Fix” for a customized digestion-improving diet plan.

Contact:- +91 9958400073

PCOD and Stress: The Hidden Link You Need to BreakStress and PCOD are deeply connected — one often fuels the other. When...
11/11/2025

PCOD and Stress: The Hidden Link You Need to Break

Stress and PCOD are deeply connected — one often fuels the other. When you’re stressed, your body releases cortisol, a hormone that can disrupt your menstrual cycle, increase insulin resistance, and worsen PCOD symptoms like acne, weight gain, and irregular periods.

Chronic stress also affects sleep patterns and emotional eating, leading to more hormonal imbalance. That’s why managing stress is just as important as following a proper diet plan for PCOD.

Simple practices like deep breathing, yoga, journaling, or meditation can calm your mind and lower cortisol levels. Regular physical activity helps release endorphins — your natural stress relievers — while also improving insulin sensitivity.

Don’t forget to prioritize sleep (7–8 hours daily) and maintain a consistent meal schedule. Eating whole foods, healthy fats, and avoiding processed sugar can naturally stabilize your hormones.

Breaking the stress–PCOD cycle is the real secret to healing.

Call :- 8010888222, 8800880717

Address

Ahmedabad. 103, Ayana Complex, Near Columbia Hospital, Zydus Hospital Road, Thaltej, Ahmedabad/
Ahmedabad
380059

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+918010888222

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Weight Loss Clinic in Thaltej Ahmedabad

In a daily routine, it is tough to maintain a diet, but once you follow it then it will keep your body healthy and light throughout the day. A process of consuming healthy nutrition’s is diet. A new diet plan was recently made by Diet Clinic Thaltej Ahmedabad for the one who has an overweight problem.

Dietician Sheela Seharawat a renowned dietician of Ahmedabad, who had taken care of many diet clinics in Ahmedabad. Patients are well satisfied with her work and efforts. Dieticians are making people aware of the ill effects of junks foods.

Finding the best weight loss program is possible when you try to get then perfect clinic for which you need to make the best research.