14/05/2024
When we talk about Health, we often think of sugar as the number one culprit. Table sugar has a Glycemic Index of approx 65 , Glucose has GI of 100. Glycemic Index is the ranking of carbohydrates based on their immediate effect on blood sugar levels. The higher the GI , higher would be the spike in sugar levels.
But is there anything that has a much higher Glycemic Index than sugar ?
Yes and that is MALTODEXTRIN an ingredient used in most of the packaged foods including the so called Health Foods such as Digestive biscuits , Nutrition Bars , sauces , salad dressings , beverages , candies, breads, etc.
Maltodextrin is used as a filler or thickener to add texture or sweetness in many of our day to day products. It is also used as a bulking agent in powdered products.
Now why is it so bad for your health ?
Maltodextrin has a Glycemic Index of approx 120-136 , which is much higher than sugar. This often spikes the blood sugar instantly which could be very harmful. People suffering from diabetes , obesity , liver issues and celiac patients should avoid products with Maltodextrin. This is a Carbohydrate that's not classified as sugar but acts worse than sugar.
So now how do we avoid Maltodextrin?
Simply READ THE LABEL !
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Suraksha Shah, a practicing Nutritionist with a clinical experience of 20 years specialising in Women's Health & Nutrition , Diabetes Management, Disease Diets & Therapeutic Diets. Join our Holistic Health Programs for Practical Evidence Based Diets for Better Health & Nutrition.
