Breathe

27/08/2024

A Postpartum Series which exactly what a new mom is looking for!!

•Pranayama
•Asanas
•Core- rehab
•Sleep scheduling

Tips and ways to practice lifestyle changes at your own time along with recordings available for future self practice.

It’s a 360 degree postpartum transformation.

Register now. Limited seats

02/11/2022

New batch Alert 🚨
Prenatal / Pregnancy care and Yoga ☮️

A wonderful series of sessions curated for pregnancy covering everything about Yoga / pranayama/ meditation/ Mudras.

A course of 8 sessions

With WhatsApp support

Days: Wednesday- Thursday every week.

Time- 7:15- 8:00 am IST

Starts from 9th November

*Note –*All the sessions will be conducted online.

Course content:
1.Pranayama
2. Asanas
3. Pelvic strengthening exercises
4. Therapeutic yoga for Gestational Thyroid, sugar, B.P, insomnia and back pain.
5. Relaxation
6. Baby meditation
7. Preparing for Child birth And labor

➡️➡️➡️Special focus on Prenatal care during Bed Rest- Low Placenta 🕉️

To connect better with your baby,

Energy Exchange: 999 INR

DM to register

17/07/2022

Nutrition is a critical part of Health and development.

Today we are all getting carried away by several diet fads.
The awareness is good but we miss on the nutrition part, Nutrition that helps you grow and balance your hormones.

We have an expert with more than 8 years of experience , MSc Nutrition and A Diabetic Educator.

Vrunda is going to help us understand:

1. 4 Pillars of Optimal Health
2. Food Pyramid
3. Balanced Nutrition
4. WHO guidelines

Join us in this webinar with your friends and family.

DM for joining details

14/07/2022

New Batch Alert!!

Lifestyle coaching to deal with postpartum hormonal changes.
For moms 2 months -5 years postpartum.

Journey of Motherhood can be joyful but overwhelming too.

Let’s learn different modules like Yoga, nutrition, lifestyle changes , meditation, Chakra balancing , sleep talking that makes us better for our self.

In the struggle for being a perfect mother, we neglect our own body and. Mind but unknowingly it affects our behaviour with our kids and their upbringing.

1 hour, thrice a week for Mommy body and Soul 👍🏻

DM to book your slots!!

10/07/2022

“To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched – along with body – making pregnancy a time of transition, growth, and profound beginnings.”

BREATHE brings to you a 6 day course specially curated for pregnancy.

|12th July onwards, Zoom Online|

Pregnancy that helps you explore your hidden strengths.

In case of Restrictions in pregnancy, I feel mothers treat themselves as patients.

You still have that strength ,that power of Motherhood.
Yoga has so many modules that help you enhance your energy levels even with restrictions.

In case of such Special pregnancy, the course is designed in a way that you can practice yoga from the Bed .
But there’s no excuse because your baby is the Reflection of Your Mind.

DM to enrol.
Note: Limited Slots

25/06/2022

Mindfulness in Pregnancy!!

21/06/2022

Corporate yoga session with

Special focus on yoga on desk, stress management.

21/06/2022

International yoga day celebrations at C U Shah medical college and hospital.

Wonderful session about lifestyle transformation and stress management.

Speacial thanks to Campus Director Dr Vijay pandya and Dean Dr Rina Gadhvi for wonderful management and motivation to the staff and students.

21/06/2022

Pranav Jaap and Dhyan with my tribe. The yogis close to my heart. Who help me resonate my positive energy.

Thanks for lovely arrangements

18/06/2022

13/06/2022

Pranam,

We invite you for Pranav Japa/ Dhyan.
Pranav japa is a way to practice Ishwar pranidhan, a module of Kriya yog.

It is Open For All Event , so make sure you spread it to your friends and your family.

*Venue* : Prithvi cafe,
Plot B , Chandragupta society, behind Sahjanand college, panjrapole, Ahmedabad.

*Time* 7:00 am onwards

*Followed by Refreshments*

*Note* :
•Carry your Yoga Mat along.
• Dress code white, or any light shades.

New member’s joining our tribe for the very first time
Energy exchange: 69 INR
Google pay: 8469395816
Share your screenshot after you pay to 8469395816

Looking forward to seeing you.
Regards

06/06/2022

Our minds work at the speed of light, we find ourselves accounting for every moment of our day and planning every small detail to the ‘T’.

What we lack is the clarity of mind!!

Mindfulness activities and cleansing of the Soul through some Sadhana , Prayer and Dhyan is the right path .

BREATHE activities for Soulfulness

🍁 Pranav Jaap
🍁 Tratak Dhyan
🍁 Shavasana
🍁 Yoga Nidra
🍁 Chakra Dhyan

These help you achieve 360 * detox of body, mind and soul

Join our tribe

For queries Dm us