The Core - Sport, Spine & Pilates

The Core - Sport, Spine & Pilates The Core – Sport, Spine & Pilates Studio in Ahmedabad, led by Dr. Shikha Singh (PT). Expert care in Sports Injuries, Spine Rehab & Clinical Pilates.

Evidence-based, personalized physiotherapy to help you move better, heal faster & live stronger.

30/01/2026

72 years young & back to independent living 💪

A 72-year-old homemaker came to us with low back pain radiating to the right side, suffering for over a month.
Simple daily activities became a struggle —
🔹 Getting up from sitting
🔹 Changing positions
🔹 Basic transitions in daily routine

Pain had started controlling her life… but not for long.

At The Core – Sports | Spine | Pilates, we focused on:
✔️ Targeted pain relief
✔️ Safe spine-focused rehab
✔️ Movement correction
✔️ Functional strengthening

✨ In just 5 sessions:
Pain was completely relieved and she was able to perform her daily activities comfortably and independently again.

Age is not the barrier. The right treatment is the key.

The Core Sports | Spine | Pilates
📞 Call/WhatsApp to book: 79356 55229

🏥 The Core – Sports, Spine & Pilates Center
📍 10, Galaxy Mall, Nr. Nehru Nagar, Ahmedabad – 380015

I had been dealing with tailbone and back pain, so I visited thisplace, and the experience was genuinely super helpful. ...
29/01/2026

I had been dealing with tailbone and back pain, so I visited this
place, and the experience was genuinely super helpful. Dr.
Shikha diagnosed the issue clearly and explained everything in
a way that was easy to understand. My sessions were handled
by Dr. Krisha, and she was very patient, professional, and
supportive throughout the treatment.
The exercises and guidance made a real difference, and I
started feeling improvement with the sessions. Highly
recommend visiting if you're dealing with back or tailbone pain.

We’re Hiring – Female Physiotherapist!Join The Core: Sports | Spine | Pilates and be part of a space where care meets ex...
28/01/2026

We’re Hiring – Female Physiotherapist!

Join The Core: Sports | Spine | Pilates and be part of a space where care meets expertise and physiotherapy blends with modern movement science.

If you're a BPT or MPT graduate passionate about healing, mobility, sports rehab, spine & joint care — this is the perfect opportunity to grow your skills in a professional, supportive setup.

We’re looking for a dedicated female physiotherapist who is:
✅ Eager to work in a focused sports, spine/joint care & Pilates-based fitness setup.
✅ Willing to learn and grow with advanced physiotherapy and Pilates concepts.
✅ Committed to delivering results through holistic, patient-focused care.

📍 Location: Satellite, Ahmedabad
💰 Salary: Based on skills & experience
📞 Contact: 79356 55229 | 97269 27522

Take the next step in your physiotherapy journey — Apply Now! 💼✨
Your skills can change someone’s life.

Grateful for this recognition and the opportunity to serve as a Keynote Speaker at GAPTCON 2022, Varanasi. Moments like ...
22/01/2026

Grateful for this recognition and the opportunity to serve as a Keynote Speaker at GAPTCON 2022, Varanasi. Moments like these motivate me to keep learning, sharing, and contributing to the field of physiotherapy.

Dr Shikha is very talented very humble and perfect to identify the actual problem and deal with itI suffer from wrist pa...
17/01/2026

Dr Shikha is very talented very humble and perfect to identify the actual problem and deal with it
I suffer from wrist pain and she examined and find the root cause and make me free from that pain only with the exercise.
No extra medicines or painkillers she recommended. Just need to follow the physiotherapy session and do the appropriate exercises will fix the issue mostly.

At The Core – Sports | Spine | Pilates, we believe in understanding the body, not just suppressing pain.
Because true healing is personal, precise, and long-lasting. 💙

12/01/2026

Even through online consultation, we don’t just look at symptoms, we find the root cause.

Whether it’s pain, discomfort, or movement limitation, our detailed assessment helps us understand what your body truly needs.

With customized exercise protocols, we help you return to pain-free daily routines, recreational activities, and even sports — safely and confidently.

Because real recovery starts with the right understanding.

📍 The Core Sports | Spine | Pilates
📞 Call/WhatsApp to book: 79356 55229

🏥 The Core – Sports, Spine & Pilates Center
📍 10, Galaxy Mall, Nr. Nehru Nagar, Ahmedabad – 380015

We’re Hiring Full Time – Female Physiotherapist!Join The Core: Sports | Spine | Pilates and be part of a space where car...
09/01/2026

We’re Hiring Full Time – Female Physiotherapist!

Join The Core: Sports | Spine | Pilates and be part of a space where care meets expertise and physiotherapy blends with modern movement science.

If you’re a BPT or MPT graduate passionate about healing, mobility, sports rehab, spine & joint care — this is the perfect opportunity to grow your skills in a professional, supportive setup.

We’re looking for a dedicated female physiotherapist who is:
✅ Eager to work in a focused sports, spine/joint care & Pilates-based fitness setup.
✅ Willing to learn and grow with advanced physiotherapy and Pilates concepts.
✅ Committed to delivering results through holistic, patient-focused care.

📍 Location: Satellite, Ahmedabad
💰 Salary: Based on skills & experience
📞 Contact: 79356 55229 | 97269 27522

Take the next step in your physiotherapy journey — Apply Now! 💼✨
Your skills can change someone’s life.
We’re Hiring Full-Time – Female Physiotherapist!Jobs

Throwback Thursday ✨My first visit to IGI Stadium, Delhi — stepping in as an aspiring sports physiotherapist, carrying d...
08/01/2026

Throwback Thursday ✨
My first visit to IGI Stadium, Delhi — stepping in as an aspiring sports physiotherapist, carrying dreams, determination, and the vision to work with players and teams.
Looking back, this moment quietly marked the beginning of a journey that shaped everything ahead. 🙏

Recovery feels better when the care is personal.With focused one-on-one physiotherapy and expert guidance, we help you m...
06/01/2026

Recovery feels better when the care is personal.
With focused one-on-one physiotherapy and expert guidance, we help you move better and feel better at The Core.

03/01/2026

Post-surgery shoulder stiffness and pain can make even simple daily activities feel difficult. After surgical fixation for a humerus fracture, restricted shoulder movement is common — but it doesn’t have to be permanent.

With structured physiotherapy and focused rehabilitation over 30 sessions, full shoulder range of motion was restored, pain was relieved, and everyday activities could be performed comfortably and confidently again.

At The Core Sports, Spine & Pilates Center, recovery is guided, progressive, and goal-oriented — helping you return to a pain-free, functional life. 💪✨

📍 The Core Sports | Spine | Pilates
📞 Call/WhatsApp to book: 79356 55229

🏥 The Core – Sports, Spine & Pilates Center
📍 10, Galaxy Mall, Nr. Nehru Nagar, Ahmedabad – 380015

✨ Recovery that restores confidence, not just movement ✨At 66, Mrs. Smita Shah struggled with simple overhead activities...
30/12/2025

✨ Recovery that restores confidence, not just movement ✨

At 66, Mrs. Smita Shah struggled with simple overhead activities like combing her hair, dressing, and daily household work after shoulder surgery.
With guided post-operative shoulder rehabilitation under Dr. Pravin Sharda and regular sessions at The Core | Sports | Spine Pilates, she has now regained her shoulder mobility and performs all her daily activities pain-free and with ease 💪

Because recovery isn’t about age — it’s about the right care, consistency, and movement.

Before ➝ After that truly matters

We’re Hiring Full Time – Female Physiotherapist!Join The Core: Sports | Spine | Pilates and be part of a space where car...
30/12/2025

We’re Hiring Full Time – Female Physiotherapist!

Join The Core: Sports | Spine | Pilates and be part of a space where care meets expertise and physiotherapy blends with modern movement science.

If you’re a BPT or MPT graduate passionate about healing, mobility, sports rehab, spine & joint care — this is the perfect opportunity to grow your skills in a professional, supportive setup.

We’re looking for a dedicated female physiotherapist who is:
✅ Eager to work in a focused sports, spine/joint care & Pilates-based fitness setup.
✅ Willing to learn and grow with advanced physiotherapy and Pilates concepts.
✅ Committed to delivering results through holistic, patient-focused care.

📍 Location: Satellite, Ahmedabad
💰 Salary: Based on skills & experience
📞 Contact: 79356 55229 | 97269 27522

Take the next step in your physiotherapy journey — Apply Now! 💼✨
Your skills can change someone’s life.

Address

10, Galaxy Mall, BRTS Corridor, Opp. Janshi Rani, Nehru Nagar
Ahmedabad
380015

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Website

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