14/01/2026
अधोमुखश्वानासन Variations!
We often get stuck thinking there is only one “right” way to heal
or one “perfect” way to move, but
the goal isn’t to force my body into a shape it isn’t ready for.
If you’re pushing past your limits,
you aren’t practicing yoga; you’re practicing ego.
The most “advanced” thing you can do on your mat
is listen to what your body is actually telling you.
In these photos, I chose the floor, a bolster and a chair.
Each one is a different path to the same peace🕊️
Remember, your practice doesn’t need to be intense to be deep;
it just needs to be honest. Stop performing for the mat
and start showing up for yourself.
🦚HariAum🦚
