Sip Station

01/01/2024

08/08/2023

🎶 Mark your calendars for a harmonious night! Join us on August 19th for a musical jamming extravaganza with the incredible ( fame). Get ready to groove, harmonize, and create unforgettable melodies together! 🎸🎹🎤

Date: 19th August, Saturday
Time: 8 PM Onwards

Limited Seats Available. Entry includes Refreshing Drink and Shakes.
Entry Fee Rs. 250 Per Person

For Booking DM us.

01/01/2023

“ The best time to start anything is now. “
Make a resolution today.
Call us and let’s walk this journey together. Get a customised diet and nutrition plan.

04/02/2020

Check out our 2nd point for the series of 8 weight management strategies.

2. Fast after 7 p.m.

The one type of intermittent fasting that really seems to work is time-restricted feeding, squeezing a person’s daily food intake into a certain time window, 10 a.m. to 6 p.m., for example. Make it early time-restricted feeding: “If anything, skip supper and have breakfast. Unfortunately, people do it the other way around,”

02/02/2020

Check out 1st point in our 8 point for our weight loss strategies.

1. Front-load earlier in the

loss may be easier if you eat more in the morning than in the evening. That’s because can have a impact based on the body’s circadian rhythms.

Making the main meal of the day is good, but many don’t wake up , they select, the second-best option is to make / the main of the day, but it won't work well in a long run. Always prefer high in and low in calories option. For details just us.

31/01/2020

We are starting new series on 8 weight loss booster strategy.

Watch out for next post for 1st point.

17/01/2020

Let's recap all the possible reason for becoming overweight. Watch out for next series soon.

1. Body Type
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2 Depression
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3 Stress
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4 Thyroid Imbalance

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5. Unhealthy Food Choices
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6. Inactive Lifestyle
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7 Medicines
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8 Menopause

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9 Digestive Problems
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10 Pregnancy
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11 Genes And Environment

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12 Large Portion Size
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13 Consuming Excess Alcohol
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14 Age
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15 Less Sleep
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16 Crash Diet
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17 Ignoring Healthy Fats
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18 Using Too Much Salt
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19 Late Night Snacking
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20. Lack Of Commitment To Weight Loss
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17/01/2020

Today we discuss the most important and last point for our series of 20 possible reason for overweight condition.

20. Lack Of To Weight Loss
Last on the list, but this is perhaps the most critical reason for you not losing weight. No how much you want to lose weight, you are to working towards your weight loss goals, it’s to make that happen. You cannot diet or for your weight gain if you are not enough. If you want to lose weight, work hard.

Solution – Write your down, hire a trainer or workout at home, consult a dietitian or nutritionist, download a health app for guidance, talk to your friends who regularly workout, play a sport, and be active. Join a of like minded people who have good eating habits.

16/01/2020

Today we will discuss the 19th point for our series of 20 possible reason to become overweight.

19. Late

When you stay up late at night, your food kicks in after 2-3 hours. Instead of opting for a , you indulge in ice cream or a big bag of wafers. The high , high , and retain water and also get stored as fat.

Solution – Sleep within 2-3 hours after $dinner. your teeth soon after dinner. How does this help? Well, most people have a tendency to avoid eating after cleaning their teeth. Moreover, you feel too lazy to brush again, and that should be enough reason for you to stay away from food!

15/01/2020

Let's check 18th point for 20 possible reason to become overweight

18. Using Too Much

Using too much salt leads to weight gain because of in the body. Consuming too many , , eating potato , fries, and can lead to water retention and .

Solution – Avoid eating out and cut all . Also, use less salt when you at home to prevent water retention. Include a and to lose water weight.

14/01/2020

Today let's discuss 17th point in the series of our 20 possible reason to become .

17. Ignoring Healthy

Not all fats are bad. fats can cut inflammation. This can cause weight gain by decreasing secretion. A reduced leptin causes increased and food cravings and in weight gain.

Solution – Eat , walnuts, macadamia nuts, peanut butter, , fish, and .