My Beauty Gym

10/11/2025

Best Compression Bra After Breast Augmentation Surgery: What Surgeons Recommend

https://www.mybeautygym.com/best-compression-bra-after-breast-augmentation-surgery/

Discover the best compression bra after breast augmentation surgery. Learn what doctors recommend for comfort, healing, and lasting results post-op.

10/11/2025

vs : How to Tell the Difference, With Pictures & Expert Tips

https://www.mybeautygym.com/lipedema-vs-cellulite/

Let’s break down what makes each condition unique, how to tell them apart, and what medical experts recommend for recovery and self-care.

Confused about lipedema vs cellulite? Learn the visual, medical, and functional differences between them, including photos, the pinch test, and treatment insights from experts.

10/11/2025

How Much to Drink With | Hydration Tips That Maximize Gains

https://www.mybeautygym.com/how-much-water-to-drink-with-creatine/

In this article, I’ll also tell you what happens if you don’t drink enough water while taking creatine, as well as ways to improve the effects of creatine.

Wondering how much water to drink with creatine? Learn the exact hydration amount that boosts muscle growth, performance, and recovery.

10/11/2025

Clever Tricks For Women!

https://www.mybeautygym.com/clever-fashion-tricks-for-petite-women/

Amazing fashion tips and tricks which when followed can significantly help you in creating an illusion of long height

Here are some amazing fashion tips and tricks which when followed can significantly help you in creating an illusion of long height

24/10/2025

14/10/2025

While the cyclical is a variation of the standard diet, they are both different and some of the major features distinguishing cyclical ketogenic diet from the standard ketogenic diet are: https://www.mybeautygym.com/cyclical-keto-diet-plan/

Discover the Cyclical Ketogenic Diet Plan and why alternating carbs might supercharge fat loss and energy levels you didn’t know were possible!

03/09/2025

Sleep deprivation does more than make you tired, new research reveals it can literally trigger your brain to start consuming itself. Chronic lack of sleep activates certain brain cells, causing a process scientists describe as “cellular cannibalism,” where neurons begin breaking down their own connections.

This alarming phenomenon primarily affects synapses, the vital connections that allow neurons to communicate. Over time, chronic sleep loss can lead to reduced cognitive function, memory problems, and even accelerated brain ageing. The brain essentially prioritises survival, pruning synapses and consuming parts of itself to cope with the stress of sleep deprivation.

The study underscores just how critical regular, restorative sleep is for maintaining brain health. Missing a night occasionally may not cause permanent damage, but long-term sleep deprivation can have serious neurological consequences. Prioritising quality sleep isn’t just about feeling alert—it’s about protecting your neurons and keeping your brain functioning optimally.

17/07/2025

Why Do My Ears Hurt When I Run? The Reasons, Prevention, And Treatment Tips

https://www.mybeautygym.com/why-do-my-ears-hurt-when-i-run-reasons-and-treatment/

Wondering why do my ears hurt when I run? Learn the possible causes, how to prevent it, and effective treatment tips to avoid discomfort and run pain-free.

03/07/2025

Carbofix Review: Does This Supplement Work?

https://www.mybeautygym.com/carbofix-review/

Discover how CarboFix helps activate your metabolism, burn stubborn fat, and control cravings. Real review with benefits, ingredients & FAQs.

27/06/2025

Learn how to get on and why this essential mineral is vital for muscle, nerve, and heart health. Discover keto-friendly potassium sources to stay balanced and energized.

https://www.mybeautygym.com/how-to-get-potassium-on-keto/

Learn how to get potassium on keto and why this essential mineral is vital for muscle, nerve, and heart health. Discover keto-friendly potassium sources to stay balanced and energized.

27/06/2025

Learn how to fix anterior pelvic tilt with proven stretches and strengthening routines designed to improve core and hip stability.

https://www.mybeautygym.com/how-to-fix-anterior-pelvic-tilt/

Learn how to fix anterior pelvic tilt with proven stretches and strengthening routines designed to improve core and hip stability.

18/06/2025

Breast Augmentation Teardrop Implants: Everything You Need to Know

In this comprehensive guide, we’ll explore everything you need to know about , including their structure, benefits, potential risks, process, recovery, and more.

Discover the benefits, risks, and detailed insights into breast augmentation teardrop implants. Learn why they're ideal for a natural breast enhancement.