06/09/2025
Struggling with boundaries doesn’t make you weak.
It means you were taught that saying “no” puts connection at risk.
If your nervous system still sees boundaries as rejection, of course they feel unsafe. People-pleasing was your way to feel loved — and it worked… back then.
But survival patterns aren’t meant to be permanent.
✨ You’re allowed to choose yourself now.
💾 Save this for the days your “no” feels too heavy.