21/08/2025
The biggest fear patients don’t admit after bariatric surgery? The fear of moving.
What if it hurts? What if I do it wrong? These thoughts are natural when your body is healing.
But movement isn’t punishment. It’s permission — permission to heal, to live, to move forward.
🌟 Start small:
✔ Walk around your room for 5 minutes
✔ Do ankle rolls
✔ Stretch your arms
✔ Breathe deeply
Every small step is a reminder: “I’m here, I’m healing, I’m not giving up.”
🎥 In this video, Dr. Anish Joshi shares simple, safe ways to restart movement post-surgery.
( Bariatric surgery recovery, Post-bariatric surgery exercise, Movement after weight loss surgery, Safe exercise after bariatric surgery, Bariatric surgery tips, Weight loss journey support, Lifestyle after bariatric surgery, Bariatric surgery India, Safe movement for healing. )