16/06/2023
13 Best Exercises for Runner’s Knee
Runner's knee, also known as patellofemoral pain syndrome, is a common condition that affects many runners and athletes. It is characterized by pain around the kneecap (patella) and can be caused by various factors such as overuse, muscle imbalances, poor running form, or weak muscles.
While rest and proper medical advice are essential for treating runner's knee, specific exercises can help strengthen the muscles around the knee, improve flexibility, and alleviate pain. These exercises target the quadriceps, hamstrings, glutes, and hip muscles, providing support and stability to the knee joint.
https://mobilephysiotherapyclinic.in/13-best-exercises-for-runners-knee/
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