Yoga With Aayushi & Dietitian Nutrition

Yoga With Aayushi & Dietitian Nutrition Yoga
Meditation

03/12/2025

*The Art Of Living Presents Pan India*
💫✨ *Intuition Process*✨💫
*Featuring Live Interaction with GURUDEV*

_Get The Right Thought At The Right Time_

*_Gift Your Child The Power Of Intuition_*

*What is Intuition?* 🤔
https://youtu.be/h_bq8gqWxyE?si=-btneLWxbEK0Ug-8

*Benefits:*
🧠 Improves intuition, awareness & foresight
🎩 Develop photographic memory
✍️ Cultivates interest in studies & extra curricular activities
🔥 Increases confidence, sharpness & focus
🦅 Better clarity & decision making
🐆 Removes fear of the unknown
🎼 Increases creativity & intelligence

*IP kids 25 December to 4 January*
( age group : 8 to 12 years )
*Date* : *25 to 28 December(offline)*
*Time: 5:30 pm to 8:30 pm*
*Registration link*:
https://www.artofliving.online/registration.php?event_id=920857&ct_id=911&pkg_id=6399
*At Zoom 30mnts Sessions*(29 to 4 January)

*IP Teens: 25 December to 4 January*
( Age group: 13-18 years )
*Date : 25 to 28 December(offline)*
*Time : 5:30 pm to 8:30 pm*
*Registration link*:
https://www.artofliving.online/registration.php?event_id=927936&ct_id=912&pkg_id=7258
*At Zoom 30mnts Sessions*(29 to 4 January)

*IP junior 25 December to 4 January*
( Age group : 5+ to 8 years )
*Date : 25 to 28 December(offline)*
*Time : 7 pm to 9:00 pm*
*Registration link*: https://www.artofliving.online/registration.php?event_id=927940&ct_id=914&pkg_id=7259
*At Zoom 30mnts Sessions* (29 to 4 January)

*🙏 Parents on the 28th December will be 8 to 9pm🙏*

*Venue* : F- 504 Anurag Residence , Memnagar Ahmedabad.

*Happy to help 🥹:*
📲 +91 9327040653

*For confirmation send me msg*
*Limited seats are there so kindly register asap.*

*♡ ㅤ ❍ㅤ ⎙ ⌲*
*𝐋ᶦᵏᵉ 𝐂ᵒᵐᵐᵉⁿᵗ 𝐒ᵃᵛᵉ 𝐒ʰᵃʳᵉ*

*🪷THE ART OF LIVING🪷* _Presents_ *༻Happiness Program༻**🏮 IN WHICH YOU WILL LEARN:* 🧎🏻‍♀️Yoga...
22/11/2025

*🪷THE ART OF LIVING🪷*
_Presents_
*༻Happiness Program༻*

*🏮 IN WHICH YOU WILL LEARN:*
🧎🏻‍♀️Yoga
🌬️Pranayama
🧘‍♀️Meditation
🧘🏻‍♂️ Sudarshan Kriya - An Effective Breathing Process
💡Practical Knowledge

*🏮 Benefits:*
🕺🏻 Boosts Immunity
😌Stress reduction and peace of mind
🤓Mind clarity and concentration
💃Refreshes and revitalizes
👨‍👩‍👧‍👦Improved relationships
💪🏻Inner peace
🤩Better Life Quality

*🗓️Date* : January 8th - 11th, 2026
*⏳Time* : 6:30-8:30AM
*✅Registration Link* : https://aolt.in/923350

*📍Location*: (Narayan Hall) Sri Sri Gyan Mandir (TOK) Plot No: 272, Opp Mayur Pankh Society, B/h, Shaligram Flats, Satellite, Ahmedabad

*📲 Contact: 9327040653 / 9427066103 /7567239188*

Scientific research has extensively studied the benefits of Sudarshan Kriya, and it has been found to have numerous positive effects on both mental and physical health.

*♡ ㅤ ❍ㅤ ⎙ ⌲*
*𝐋ᶦᵏᵉ 𝐂ᵒᵐᵐᵉⁿᵗ 𝐒ᵃᵛᵉ 𝐒ʰᵃʳᵉ*

*The Art Of Living Presents Pan India* 💫✨ *Intuition Process*✨💫*Featuring Live Interaction with GURUDEV*_Get The Ri...
22/11/2025

*The Art Of Living Presents Pan India*
💫✨ *Intuition Process*✨💫
*Featuring Live Interaction with GURUDEV*

_Get The Right Thought At The Right Time_

*_Gift Your Child The Power Of Intuition_*

*What is Intuition?* 🤔
https://youtu.be/h_bq8gqWxyE?si=-btneLWxbEK0Ug-8

*Benefits:*
🧠 Improves intuition, awareness & foresight
🎩 Develop photographic memory
✍️ Cultivates interest in studies & extra curricular activities
🔥 Increases confidence, sharpness & focus
🦅 Better clarity & decision making
🐆 Removes fear of the unknown
🎼 Increases creativity & intelligence

*IP kids 25 December to 4 January*
( age group : 8 to 12 years )
*Date* : *25 to 28 December(offline)*
*Time: 5:30 pm to 8:30 pm*
*Registration link*:
https://www.artofliving.online/registration.php?event_id=920857&ct_id=911&pkg_id=6399
*At Zoom 30mnts Sessions*(29 to 4 January)

*IP Teens: 25 December to 4 January*
( Age group: 13-18 years )
*Date : 25 to 28 December(offline)*
*Time : 5:30 pm to 8:30 pm*
*Registration link*:
https://www.artofliving.online/registration.php?event_id=927936&ct_id=912&pkg_id=7258
*At Zoom 30mnts Sessions*(29 to 4 January)

*IP junior 25 December to 4 January*
( Age group : 5+ to 8 years )
*Date : 25 to 28 December(offline)*
*Time : 7 pm to 9:00 pm*
*Registration link*: https://www.artofliving.online/registration.php?event_id=927940&ct_id=914&pkg_id=7259
*At Zoom 30mnts Sessions* (29 to 4 January)

*🙏 Parents on the 28th December will be 8 to 9pm🙏*

*Venue* : F- 504 Anurag Residence , Memnagar Ahmedabad.

*Happy to help 🥹:*
📲 +91 9327040653/7567239188

*For confirmation send me msg*
*Limited seats are there so kindly register asap.*

*♡ ㅤ ❍ㅤ ⎙ ⌲*
*𝐋ᶦᵏᵉ 𝐂ᵒᵐᵐᵉⁿᵗ 𝐒ᵃᵛᵉ 𝐒ʰᵃʳᵉ*

तनावग्रस्त और थका हुआ महसूस करने से थक गए हैं? आपका समाधान कोई और गोली या छुट्टी नहीं है - यह आपकी सांस में है। शक्तिशाल...
31/10/2025

तनावग्रस्त और थका हुआ महसूस करने से थक गए हैं? आपका समाधान कोई और गोली या छुट्टी नहीं है - यह आपकी सांस में है। शक्तिशाली सुदर्शन क्रिया सीखें और तनाव को तुरंत कम करने, अपनी ऊर्जा स्तर को बढ़ाने, और मन की वास्तविक स्पष्टता प्राप्त करने की एक सिद्ध तकनीक को अनलॉक करें। इस नवंबर में अहमदाबाद में द आर्ट ऑफ लिविंग के प्रसिद्ध हैप्पीनेस प्रोग्राम में शामिल हों। हल्का, उज्ज्वल, और खुशहाल जीवन जीना शुरू करें! सीमित सीटें। अभी पंजीकरण करें!

09/09/2022

Why do we see so many Indian men with pot bellies?

That is because men genetically have a tendency to store fat first on their stomach, and only when they run out of space there does it get stored elsewhere in the body.

• Quick look: there are 2 types of fat

1. Subcutaneous fat- the one that you can pinch on your tummy, lies under the skin. 2 Visceral fat-lodged deep in your stomach around the intestines, liver and kidneys. This keeps growing to give you the pot belly.

⚫ Reasons why Men have pot bellies:

1. Eating too many simple carbohydrates, such as those

found in processed sugary foods, which, when not burnt,

turn into fat. 2. Stress from a bad workplace, an unhappy relationship or a difficult academic life triggers our bodies to produce high levels of cortisol, which drives up our appetite and makes us overeat, the fat again seeking shelter in our belly area.

3. Lipoprotein lipase, an enzyme necessary for fat storage,

men have higher concentration of this enzyme in the

abdomen and hence are pot-bellied 4. Drinking alcohol, especially whiskey and beer which are

notorious for storing fat.

5. Eating late or binge-eating with alcohol help the tummy

grow.

6. Eating the wrong food or at the wrong time or both

7.Jobs that demands sitting for longer durations. Restricted movements and choosing the easier options like elevator over stairs, driving over walking.

At this point I have a bad news and a good news: ⚫ Bad: It's next to impossible to actually target and

spot-bust fat pockets. ⚫Good: However, the upshot is that since visceral fat is metabolically active, it's the first type to burn off if you exercise regularly.

But for those who can't take time out for work outs, making Dietary changes can do wonders for their body.

1. Don't overindulge and give the carbs a miss at night. 2. Eat small meals every two hours, six-seven times a day. 3. Eat more veggies, fruit and probiotic curds to stay light. 4.Include beans and spinach, as they make you feel full. 5.Get a healthy diet plan from a professional.

Drop a MAN

in the comments below, if you know a pot bellied

03/09/2022

dt_yogawithaayushi_fitness Recipe

Ragi Cake

Hello I'm a Dietitian and a fitness trainer , have 8 year of experience in the feild and working on for the betterment of society.
Follow me -
My fitness program
In my fitness program, we give you new diet every week to learn about your body mechanism and what work for you and what not.

All my diet are kitchen based and update periodically to give your body get used to it and help you to adopt a better routine.

Being fit is not about having green part in the Bmi chart, its about not get tired doing routine work, feeling confident and having a good guts.
Dm me for personalise diet charts and workout routine
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25/08/2022

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03/08/2022

Weight loss diet plan | 30 days weight loss challenge

Call for online yoga classes and online diet plan

+917567239188 msg and call my

16/06/2022

OATS & Peanut Butter Laddoos

5 mins ready snack & has no refined sugar!!

Perfect dessert for munching

💫Its crunchy n delicious
💫can be a post meal dessert after lunch or dinner
💫No mixer needed
💫one of the easiest recipe

🥜🥜Can be easily stored in refrigerator over a month💃

Ingredients:

✨ 11/2 cup small granuled oats
✨1/2 cup crushed almonds & cashews
✨4 tbsp peanut butter
✨pinch of cinnamon powder
✨pinch of cardamom powder (optional)
✨1/3 cup honey/maple syrup

Mix them n Enjoy guilt free laddoos anytime 🥳😋😋🤩

Do give a try n mention below in comments if you liked it👇👇


❤️

Address

Ahmedabad
380015

Opening Hours

Monday 6am - 1:30pm
4pm - 9pm
Tuesday 6am - 1:30pm
4pm - 9pm
Wednesday 6am - 1:30pm
4pm - 9pm
Thursday 6am - 1:30pm
4pm - 9pm
Friday 6am - 1:30pm
4pm - 9pm

Telephone

+919727920045

Website

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