09/01/2024
Reiki is a Japanese word for life force energy. Life force energy works on a principle the it is already in the five elements of nature… earth water fire air and sky. Human being is healthy when this life force energy is in a natural flow in his body through his energy centers. These energy centers are called chakras which total seven in his body. His health is disrupted due blockage of this life force energy in his body anywhere in his chakra system. Regaining the flow of this natural life force energy we need to follow some of the principles which are five in total.
1. JUST FOR TODAY I WILL RELEASE ANGER AND WILL PRACTICE PEACE .
The first and fore most principles of Reiki is releasing anger and practicing calm in our life. Anger is most important and most destructive emotion ;both outside and inside the psyche. Calm mind opens the flow of healing energy by sustaining natural state of our mind . In the calm only creation, regeneration and healing happens.
by affirming just for today I release anger….. we make space for the change we want in our psyche. There is already anger in our psyche .. First we need to release it to universe … to release we need to acknowledge it… we need to be aware of this emotion…once we acknowledge we come to know the source of this very emotion…. A person , a hurt, a past, an incident ….once know the source we have choice to release it by forgiving the self and the above factors .. We feel a calm …a peaceful state of mind . Healing starts here….so by releasing and letting go of anger opens the doors for peace and calm to facilitate and enhance healing, alleviating pain and suffering.
2. JUST FOR TODAY I WILL RELEASE WORRY AND PRACTICE FAITH .
worry is synonymous of distrust.. Lack of faith in our deeds and the universe… when we worry we create the circumstances and events which we fear.. Trusting in virtues and justice of universe we surrender to universe . Worrying creates situation against us and complicate the situation . In other words we interfere in the simplest process and make the situation more complex. Affirming by I release the worry … we show faith in process and thus we detach ourselves from the results and expectations.
3. JUST FOR TODAY I WILL RESPECT EVERY LIFE INCLUDING MYSELF.
Respecting valuing everyone and everything in nature creates harmony within and without. In lack of which there is constant struggle and duality, creating chaos and stress. The stress and struggle obstruct the natural flow. Respecting and considering every living and nonliving thing in the nature we create a loving and healing space which is very important for good and healthy body , mind and soul. respecting and honoring the everyone transforms the duality to unity and harmony within also which is important to create health and wellness.
4. JUST FOR TODAY I WILL BE HONEST TOWARDS ALL MY DUTIES AND TOWARDS MYSELF
Honesty and truth are the same when it is practiced . To be honest you need to be true to yourself. Untruth leads to dishonesty and stress in our psyche. By practicing truth and honesty we heighten our vibrations and we connect to the life force energy more easily and more fully as there are no density in our conscience.
5. JUST FOR TODAY I WILL PRACTICE ATTITUDE OF GRATITUDE NO MATTER WHAT HAPPENS .
Here in every principle we include just for today by adding this phrase we make certain that we practice the principle everyday and make it sure that we make it a daily practice and by living in presence as power is in now . We can target our objective for here and now as future promises are not practical.
Usha Rao
