What are the opening hours?

Monday 5pm - 9pm Tuesday 5pm - 9pm Wednesday 5pm - 9pm Thursday 5pm - 9pm Friday 5pm - 9pm Saturday 5pm - 9pm

https://www.facebook.com/1026297390756115/

Sairam Nutricare

Home
India
Ahmednagar
Sairam Nutricare

I believe that food is the best medicine. It is a part of our health & lifestyle. I want to use my knowledge to make people life healthy. Miss.

Eat well to be well is the key! Madhuri Thombare, a highly qualified dietician, nutrition counselor, and certified yoga trainer, on the importance of nutrition in sports. With extensive experience and a diverse clientele, including South Indian celebrities and clients from across the globe, she will share valuable insights on optimizing sports performance through proper nutrition.

26/07/2025

To balance hormones through diet, focus on consuming a balanced diet rich in whole foods, healthy fats, and fiber, while limiting processed foods, refined carbohydrate....

09/06/2025

Benefits of Honey ....

22/05/2025

GREEN SMOOTHIE

Green smoothies offer a range of health benefits, including boosting immunity, promot hair growth, improve skin health digestion, and supporting weight management. They are packed with nutrients, antioxidants, and fiber, which can contribute to overall well-being.

Eat well to be well ... 💫

Content included
One Banana,handful of spinach leaves,seeds and soaked nuts,prebiotic like curd one spoon ,one citrus fruit orange /any berries, water as per consistency blend in a mixer n drink without filter 💫

15/04/2025

गोष्ट आनंदाची, अभिमानाची, आपल्या अहिल्यानगरची!

मागील वर्षी सह्याद्री वाहिनीने, आपल्या अहिल्यानगरमधील साईराम न्यूट्रिकेयरच्या डॉ. माधुरी ठोंबरे यांना मुलाखतीसाठी आमंत्रित केले होते. “माता आणि नवजात शिशु आहार” याविषयावर चर्चा करण्यासाठी, याही वर्षी पुन्हा तीच संधी आपल्या सर्वांच्या लाडक्या दूरदर्शनच्या सह्याद्री वाहिनीने डॉ. माधुरी यांना दिली आहे. त्यामुळे अजून एकदा आपल्या अहिल्यानगरची मान उंचावली आहे.

तर पाहायला विसरू नका गुरुवार दि. १७ एप्रिल २०२५ रोजी आपल्या सर्वांच्या लाडक्या दूरदर्शनच्या सह्याद्री वाहिनीवर दु. १२ वाजता.

28/03/2025

"महिलांसाठी पौष्टिक आहार आणि विहाराचे महत्व" याविषयी मुलाखतीसाठी साईराम न्यूट्रिकेयरच्या डॉ. माधुरी ठोंबरे यांना आपल्या आहिल्यानगरच्या आकाशवाणी केंद्रावर पुनःश्च एकदा संधी मिळाली आहे 🤗🌿
प्रक्षेपण - शनिवार, दि. २९ मार्च २०२५ रोजी सकाळी ८.४० वा. आणि पुन:प्रक्षेपण रात्री ८.१५ वा.
तर ऐकायला विसरू नका आकाशवाणी आहिल्यानगर केंद्र १००.१ Mhz किंवा NewsOnAir मोबाईल ॲपवर.

12/10/2024

chikungunya,a viral disease transmitted by mosquitoes. Symptoms typically include fever, joint pain, and fatigue.

03/10/2024

Ready to transform your body and feel your best? Let's create a personalized diet plan just for you.

#

04/09/2024

🔊 ऐकायला विसरू नका 🔊
राष्ट्रीय पोषण सप्ताहानिमित्त "महिलांसाठी चौरस पोषण आहाराच महत्व" याविषयी साईराम न्यूट्रिकेयरच्या आहारतज्ञ माधुरी ठोंबरे यांची ऐश्वर्या ढवळीकर यांनी घेतलेली मुलाखत 📻 आकाशवाणी अहमदनगर १००.१ MHz वर शुक्रवार, दि. ६ सप्टेंबर २०२४ रोजी सकाळी ८:४० वा.

तसेच Newsonair मोबाईल ॲपवर Live Streaming द्वारे सहजपणे अगदी जगभरात कुठेही कार्यक्रम प्रसारण ऐकता येईल.

#आकाशवाणी

23/07/2024

आहार म्हणजे काय?
निरोगी राहण्यासाठी योग्य आहार कोणता असला पाहिजे?

तर आहार म्हणजे कर्बोदके, प्रथिने, स्निग्ध पदार्थ याबरोबरच जीवनसत्वे, खनिजे, लोह, पाणी आणि हवा सुद्धा या आणि अशा अनेक पोषण तत्वांचा शरीराला पुरवठा केले जाणे म्हणजे आहार होय.

संतुलित आहार म्हणजे मानवी शरीराला निरोगी ठेवण्यासाठी जो काही पोषण तत्वांचा पुरवठा केला जातो त्याला संतुलित आहार असे म्हणतात.
ज्या प्रकारचा आहार आपण घेतो त्या प्रकारे आपले मन आणि शरीर तयार होत असते. आपण आपल्या शरीराचे आणि मनाचे पोषण करण्यासाठी आहाराला सर्वप्रथम महत्त्व दिले गेलेले पाहिजे.
What is diet?
What should be the right diet to stay healthy?

Food is the supply of nutrients to the body such as carbohydrates, proteins, fats, vitamins, minerals, iron, water and air.

A balanced diet is a diet that provides all the nutrients needed to keep the human body healthy
Our mind and body are shaped by the kind of food we eat. Diet should be the first priority to nourish our body and mind.

03/07/2024

🌿 **Sairam Nutricare: Diet Tips to Manage PCOD** 🌿

Polycystic O***y Syndrome (PCOD) is a common hormonal disorder that can be effectively managed with the right diet and lifestyle changes. At Sairam Nutricare, we are dedicated to helping you navigate this journey with expert guidance and support. Here are some essential diet tips to help you manage PCOD:

📞 **Contact Us:** +91 7030307111
For personalized diet plans and expert nutritional advice, reach out to Sairam Nutricare. Let's take a step towards a healthier, happier you.

🌐 **Follow Us:**
Stay connected for more health tips and wellness advice!

28/06/2024

🌿 **The Power of a Balanced Diet: Fuel Your Body Right with Sairam Nutricare!** 🌿

At Sairam Nutricare, we believe that a well-balanced diet is the foundation of a healthy life. The food choices we make every day impact our energy levels, mood, and overall well-being. Let's delve into why maintaining a nutritious diet is crucial and how it can transform your life!

🍏 **Benefits of a Balanced Diet:**
1. **Enhanced Energy Levels:** A balanced diet provides the essential nutrients your body needs to function optimally, keeping you energized throughout the day.
2. **Weight Management:** Proper nutrition helps in maintaining a healthy weight by balancing calorie intake and consumption.
3. **Improved Mental Health:** Nutrient-rich foods can boost brain function, improving memory, concentration, and reducing stress.
4. **Stronger Immunity:** A diet rich in vitamins and minerals strengthens your immune system, helping your body fight off illnesses.
5. **Better Digestion:** Consuming a variety of foods, including fiber-rich fruits and vegetables, promotes healthy digestion and prevents digestive issues.
6. **Healthy Skin and Hair:** Nutrients like vitamins A, C, E, and zinc contribute to glowing skin and strong, shiny hair.

🌟 **Join the Sairam Nutricare Community:**
Transform your health and wellness journey with expert guidance from Sairam Nutricare. Our tailored nutrition plans and professional advice are designed to help you achieve your health goals and sustain a balanced lifestyle.

📲 **Connect with Us:**
Follow us on social media for daily tips, delicious recipes, and inspiration to keep you motivated. Share your healthy meals and experiences with and become part of our wellness community!

🌐 **Visit Us:**
Discover more about our services and how we can assist you in your journey to better health. Visit our website and schedule a consultation with our nutrition experts today!

✨ **Empower Your Life with Balanced Nutrition from Sairam Nutricare!** ✨

22/06/2024

🟢 **Understanding Obesity: Sairam Nutricare's Guide to Better Health** 🟢

At Sairam Nutricare, we believe that knowledge is the first step towards a healthier lifestyle. Today, we’re addressing a crucial topic: Obesity. Understanding obesity is essential to tackling it effectively, and we’re here to provide you with the information and support you need.

💡 **What is Obesity?**
Obesity is a condition characterized by excessive body fat that increases the risk of various health problems. It is typically measured using the Body Mass Index (BMI), where a BMI of 30 or higher indicates obesity.

📉 **Health Risks Associated with Obesity:**
1. **Heart Disease:** Obesity is a major risk factor for cardiovascular diseases.
2. **Diabetes:** Increased body fat can lead to insulin resistance and Type 2 diabetes.
3. **Hypertension:** Excess weight puts strain on your heart, leading to high blood pressure.
4. **Joint Issues:** The additional weight can cause osteoarthritis and other joint problems.
5. **Respiratory Problems:** Obesity can lead to conditions like sleep apnea and breathing difficulties.

**Professional Guidance:** Seek advice from healthcare providers, including dietitians and nutritionists.

🌟 **How Sairam Nutricare Can Help:**
- **Personalized Diet Plans:** Customized nutrition plans tailored to your specific needs.
- **Expert Consultations:** One-on-one sessions with our experienced nutritionists.
- **Continuous Support:** Regular follow-ups and motivation to keep you on track.
- **Educational Resources:** Access to information and tips to help you make informed decisions about your health.

📞 **Get in Touch:**
Take the first step towards a healthier you by contacting us at Sairam Nutricare. Our team of experts is here to support you on your journey to overcoming obesity.

🔗 **Follow Us Online:**
Stay updated with the latest health tips and success stories by following us on our social media channels. Join our community and embark on a journey towards better health with Sairam Nutricare.

Address

Ahmednagar

Opening Hours

Monday	5pm - 9pm
Tuesday	5pm - 9pm
Wednesday	5pm - 9pm
Thursday	5pm - 9pm
Friday	5pm - 9pm
Saturday	5pm - 9pm

Telephone

+917030307111

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Sairam Nutricare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sairam Nutricare: