
29/09/2025
Fasting with a Purpose: Weight Loss & Detox in Navratri
Fasting is not just a ritual—it can also transform your health. With mindful food choices, Navratri fasting can double up as detox and weight loss therapy.
For Weight Loss
Avoid fried snacks and heavy sweets. Stick to light, portion-controlled meals like fruits, roasted makhana, sabudana khichdi, and kuttu rotis.
For Detox
Incorporate hydrating fruits, herbal teas, lemon water, and vegetables allowed in fasting. These cleanse the system while keeping your body energized.
Spiritual + Physical Balance
When fasting is done with discipline, it heals the body, purifies the mind, and keeps devotion intact.
✨ “Fast not just for tradition, but for transformation—your body deserves purity and balance.” – Dt. Sheela Seharawat
Diet Clinic Can Help You
Our Navratri diet plans are designed for safe weight loss and natural detox, helping you feel light and energized.
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