kritikafitnesscoach

05/06/2023

Be kind like a flower and know that life is beautiful like springtime ✨😊

19/05/2023

5 Cause of being underweight.

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18/04/2023

🙏✨❤️

05/04/2023

Don't aim to lose weight,aim to become a person who knows the art of healthy Eating, a person who love to move his body ,a person who take care of his health,a person who is trying to be connected with his belongings again ,a person who is mindful towards his actions and thoughts. Because when you just aim to lose weight, sometimes in the obsession of losing weight, you also takes some short but unsunstables ways but when you focus to adopt a healthy lifestyle and try to connect with your root ,It makes you , your own coach , who knows the art of healthy living.



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13/03/2023

Always hangout with people who has a strong purpose to live because they will always respect your time and effort as they do their own .
If your friends are someone who just have fun with you but you don't feel inspire to grow with them ,Tell me what are you doing with your life

09/03/2023

If you want to lose weight then DM me to know the details of my weight lose program.𝗞𝗿𝗶𝘁𝗶𝗸𝗮 𝗦𝗿𝗶𝘃𝗮𝘀𝘁𝗮𝘃𝗮/ Fitness Coach]
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Follow me - 𝗞𝗿𝗶𝘁𝗶𝗸𝗮 𝗦𝗿𝗶𝘃𝗮𝘀𝘁𝗮𝘃𝗮/ Fitness Coach]

09/03/2023

If you want to lose weight then DM me for details to know how can I guide you .


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24/02/2023

I am on the way to meet the beauty of my life and in this way beauty meets me everyday.✨

22/02/2023

It is important to maintain a healthy weight in order to have a better emotional health because when you feel light your body produces some hormones that buffers stress and makes you feel good but when your body carries extra fat, some inflammatory chemicals be produced from excess body fat that interferes with feel good substances and also increases stress related harmons.
Follow me for more health related content 👉𝗞𝗿𝗶𝘁𝗶𝗸𝗮 𝗦𝗿𝗶𝘃𝗮𝘀𝘁𝗮𝘃𝗮/ Fitness Coach]
DM for weight management guidance - 𝗞𝗿𝗶𝘁𝗶𝗸𝗮 𝗦𝗿𝗶𝘃𝗮𝘀𝘁𝗮𝘃𝗮/ Fitness Coach]

21/02/2023

Eyes should full of dreams.✨
Heart should be full of peace.✨
Mind should be focused on goal .✨
Face should be makeover with smile .✨

21/02/2023

When you are on your weight lose journey,make sure you are fulfilling these requirements to healthy weight lose for your body.

-Create calorie deficit - It's important to create calorie deficit from your maintenance calorie ,in orders to burn extra body fat .

- Meet Protein need - Protein is an essential nutrient which makes us feel fulfilled and its also helps in muscle growth .

- Meet Micronutrients need - Micronutrients are very essential for the healthy transformation of body ,It's help you to boost your metabolism and to keep your body strong and fit in long term.

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If you are looking for weight lose / weight gain .
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12/11/2022