Live Painfree/ Dr. Namrata Niwal Bhagwat

Live Painfree/ Dr. Namrata Niwal Bhagwat Helping overcome chronic pain through advance treatments (non surgical).

Focused on long term relief from Back Pain, Nerve Pain, Facial Pain, Cancer Related Pain, Body Aches, Minimally Invasive Pain and Spine Procedures (MIPSIS) and Herpetic Neuralgia.

01/01/2026

A healthy body means nothing without healthy relationships!
Happy New Year✨️

30/12/2025

Got a cramp? Don't let it slow you down! If they are increasing in frequency and severity go see a doctor! ✨️

29/12/2025

Fix it today, not after an injury. ✨️

28/12/2025

Pain keeps coming back because 👇
• You treat symptoms, not the cause
• You ignore strength
• You slip back into old habits
Temporary fixes won’t heal you.
Fix the cause, not just the pain. ✨
Save this. 💛

27/12/2025

Correct the basics. Improve your lifestyle. Reduce the pain.

26/12/2025

✨ 3 Simple Stretches to Relieve Back Pain ✨
Ease stiffness and gently release tension with these beginner-friendly stretches. 🧘‍♀️💆‍♀️

1️⃣ Double Knee to Chest Stretch
Lie on your back, bend your knees, and bring both knees toward your chest. Hold for 30 seconds, then relax.

👉 Helps release lower-back tension.

2️⃣ Hamstring Stretch
Sit with your legs straight in front of you. Slowly lean forward and reach toward your toes. Hold for 30 seconds.

👉 Loosens tight hamstrings that often contribute to back pain.

3️⃣ Cat–Cow Stretch
Come onto all fours. Arch your back, then round it gently while breathing deeply. Continue for 30 seconds.

👉 Improves spine flexibility and reduces stiffness.
🌿 Remember:
• Stretch gently
• Breathe deeply
• Stop if you feel pain
• Stay consistent

⚠️ Consult a healthcare professional if pain persists.

Save & share this with someone who needs back relief 💙

25/12/2025

Pain injections are not simple injections.
They require specialised equipment, advanced imaging, trained hands, and extreme precision — just like surgery.

The only difference? A needle, not a knife.
That’s why they’re called MIPSI — Minimally Invasive Pain & Spine Injections.
Because when it comes to the spine and nerves, precision is everything.

25/12/2025

Precision medicine in action! 🚀 Witness the power of ultrasound-guided PRP (Platelet-Rich Plasma) injection for knee pain relief. This innovative treatment promotes healing and regeneration, offering hope for patients seeking alternatives to surgery.

24/12/2025

3 daily habits silently increasing your Joint Pain 👇

👉Poor posture
👉Overdoing repetitive activities
👉Text neck

23/12/2025

That Google search won’t feel your pain—
but a pain doctor will.
Choose expert care over assumptions.

Address

Akola

Opening Hours

Monday 10am - 6:45pm
Tuesday 10am - 6:45pm
Wednesday 10am - 6:45pm
Thursday 10am - 6:45pm
Friday 10am - 6:45pm
Saturday 9am - 2pm

Telephone

9284225650

Website

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