What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Suphal Osteopathy Clinic

Home
India
Akola
Suphal Osteopathy Clinic

Holistic, Drug Free ,Non Invasive Manual Treatment for Total Well Being

After 141 years of Osteopathy is in India,
Suphal Osteopathy Clinic is India's first Independent clinic in India,
Osteopathy is a Drug-Free, Non-Invasive Manual Wellness medicine offers health and wellness to everyone.

10/11/2024

Struggling to wake up early? 🌅 Here are some tips for you! 💡

Hydrate before bed to jumpstart your day with energy and alertness. 💧

Create a morning routine to set the tone for the day ahead and boost productivity. 🌞

Use natural light to regulate your body clock and wake up feeling refreshed. 🌿

Limit screen time before bed to improve sleep quality and help you wake up feeling more rested. 📵

And don't forget to reward yourself for sticking to your early morning routine! 🌟

Try incorporating these habits into your daily routine and watch your mornings transform!

08/11/2024

Struggling with anxiety? Here are some helpful tips to ! Take deep breaths 💨, reach out to a loved one for support 📱, and get moving with some exercise 🏃‍♂️. Remember, you're not alone in this journey. Let's conquer anxiety together! 💪

06/11/2024

Discover the secret link between posture and mood 🌟 Embrace the power pose to boost confidence and reduce stress 🌿 Don't let slouched posture bring you down, rise up and feel the difference 💪 Practice good posture daily for a happier, healthier you! 💛

04/11/2024

🚨 Pay attention to these 5 red flags for back pain! 🚨

1️⃣ Severe & Persistent Pain: If your back pain is intense and doesn't ease up, it might signal a more serious issue like a herniated disc or spinal stenosis.

2️⃣ Numbness or Weakness: Feeling numbness or weakness in your legs or feet, especially with bladder or bowel problems, could mean nerve damage - don't ignore it!

3️⃣ Recent Trauma: Did your pain start after a fall or accident? It could be a sign of injury like a fracture. Get it checked out ASAP!

4️⃣ Fever & Chills: Back pain accompanied by fever or chills could indicate a spinal infection. Don't wait - seek medical help right away!

5️⃣ Unexplained Weight Loss: Losing weight without trying, along with back pain, might be a sign of something more serious like cancer. Don't hesitate to talk to your doctor!

Don't ignore these warning signs. Your back pain could be trying to tell you something important about your health. Take care of yourself and seek medical advice if needed! 💪

31/10/2024

Ever wonder why we crave certain foods? 🤔 Here are a few reasons behind those irresistible cravings:

1️⃣ Emotional triggers: Stress, sadness, or even happiness can lead to cravings for comfort foods as a way to cope with emotions.

2️⃣ Nutrient deficiencies: Sometimes our bodies crave certain foods because they're lacking essential nutrients. Listen to what your body needs!

3️⃣ Habitual cravings: We often crave foods out of habit or routine, especially if we've associated them with particular activities or times of day.

4️⃣ Hormonal fluctuations: Changes in hormone levels, like during menstruation or pregnancy, can trigger intense cravings for specific foods.

5️⃣ Environmental cues: Just seeing or smelling certain foods can trigger cravings, especially if they're associated with positive memories or experiences.

Remember, it's okay to indulge in cravings occasionally, but practicing moderation is key to maintaining a balanced diet and overall health! 🍎🍔

29/10/2024

Ready to make a sweet change? 🍭 Say goodbye to added sugars and hello to a healthier you!
🌟 Improve skin health, reduce risk of fatty liver disease, balance mood & anxiety, and enhance taste perception by cutting out sugar.
🎢 Stop the sugar rollercoaster & watch your energy levels stabilize, skin clear up, & taste buds come to life.
🍓 Embrace natural sweetness & feel the benefits inside and out. Your mind and body will thank you!

26/10/2024

"👶✨ Unlocking the healing powers of osteopathy for your little ones! From improving posture to promoting overall well-being, this holistic approach to healthcare can work wonders for your little ones. ❤️ Give your child the gift of optimal health with gentle and effective treatments tailored just for them. 🌿"

23/10/2024

🌟 Choose growth and healing over avoidance and stagnation 🌿

1️⃣ Take time to connect with others
2️⃣ Acknowledge and express your emotions
3️⃣ Reflect on your reactions and behaviors
4️⃣ Seek professional support if needed
5️⃣ Practice mindfulness for inner peace

Avoid negativity and isolation 🚫 by:
1️⃣ Ignoring social interactions
2️⃣ Burying your feelings
3️⃣ Suppressing natural responses
4️⃣ Avoiding therapy sessions
5️⃣ Distracting yourself with TV.

Choose positivity and self-care for a healthier mindset! 💖

21/10/2024

Embracing the healing power of nature 🌿✨ Let the vibrant colors and fresh air melt away your worries.
Nature's beauty is a balm for the soul, a reminder of the simple joys in life.
Find peace and tranquility in the embrace of the natural world, and let it work its magic on your mind, body, and spirit.

19/10/2024

Wondering about the difference between prebiotics and probiotics? 🤔 Let's break it down! 💫
Prebiotics feed the good bacteria in your gut while probiotics are the actual beneficial bacteria! 🌱 Start nurturing your gut health today. 🌿

18/10/2024

Struggling with neck pain? 😣
Here are five tips to help you find relief and improve your quality of life!

🌟Practice good posture: Sit up straight and keep your computer at eye level to avoid strain on your neck muscles.

🧘‍♂️Regular stretching exercises: Stretching can help relieve tension in your neck and improve flexibility.

🪑Use ergonomic furniture: Invest in a supportive chair and desk to reduce strain on your neck and spine.

🚶‍♂️Take frequent breaks: Remember to move around and stretch to avoid overexertion.

🔥Apply heat or ice: Use heat or cold packs to reduce inflammation and alleviate neck pain.

Take care of your neck, and start feeling better today! 💪

25/04/2024

🍭 Craving something sweet? You're not alone! Sugar cravings can be tough to resist, but with a few simple strategies, you can conquer them and stay on track with your health goals. Here are some tips to help you beat those sugar cravings:

- Stay Hydrated 💧
- Eat Regular meals 🍚
- Include Protein and Fiber 🌱
- Distract Yourself
- Limit Processed foods🍫
- Manage Stress 😥
- Get enough Sleep 😴
- Choose Healthy snacks 🍏

Seek support if cravings are hard to manage alone. # healthy

Address

Below Blood Bank, Ram Nagar
Akola
444001

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

+919078802976

Website

http://www.indianosteopathy.com/

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