19/03/2026
Most moms are told to “just rest” after delivery… but the truth is, the right movement at the right time speeds up recovery 💛
Starting gentle exercises early can improve circulation, reduce stiffness, and help your core & pelvic floor heal better. But rushing into the wrong exercises can do more harm than good.
Every body and every delivery is different — your recovery plan should be too.
Comment MOM and I’ll send you a safe, step-by-step postpartum routine designed by a physiotherapist 🤍
postpartum exercise, post delivery recovery, pelvic floor rehab, diastasis recti recovery, c section recovery exercises, normal delivery recovery, physiotherapy postpartum
diastasisrecti physiotherapy womenshealth momlifeindia
