21/06/2024
Yoga is a science which can not only bring health and wellbeing to an Individual, it can also bring world peace. In the journey of Yoga person spreads peace and happiness around and ultimately realises his identity and purpose of life.
Grateful for the UN for recognizing the benefits and celebrating June 21st as International day of Yoga. Kudos to the Narendra Modi government for making Yoga a household name today in world.
Was invited by Brahmakumari Frankfurt to conduct Ashtanga Yoga as part of International Yoga day celebrations and the program was well received . When the body is cleansed by Pranayama and Yoga, mind becomes calm on its own.
Recommending everyone to make Yoga as part of their daily schedule . If you are looking to starting something, i will recommend few rounds of Surya Namaskar to begin with.