Your Online Psychiatrist

Your Online Psychiatrist Dr. Antara Mathur- Consultant neuropsychiatrist

05/04/2025

Jamie Miller in the mini-series Adolence was a boy left to figure out life on his own and will eventually learn his lessons the hard way in handcuffs.

He was bright, tech-savvy, and had an entire future ahead of him. But by the age of 13, he was sitting in a police station, accused of the murder of a classmate.

His life had taken a dark turn, not because he lacked intelligence, but because intelligence alone doesn’t guarantee good decision-making.

Jamie wasn’t a bad child, He was simply a boy left to figure things out on his own in a world that preys on young minds. He was navigating masculinity without a clear guide, being shaped by social media, peer pressure, and unfiltered content, rather than by intentional parenting and mentorship.

The truth?

✔ Potential means nothing if it’s not directed.

✔ Talent won’t save a boy who lacks emotional control.

✔ A lack of boundaries will always lead to destruction no matter how intelligent a child is.

Jamie wasn’t making destructive choices because he didn’t know better ; he was making them because he hadn’t been equipped to handle his emotions, relationships, and influences.

He had access to unlimited information online, but no wisdom to filter it. He was seeking validation in the wrong places because no one had taught him how to validate himself.

He was drowning in the digital world, yet no adult truly understood the extent of his struggles.

His story is a wake-up call for every parent raising a son today.

Because here’s the reality:

✔ A boy left to raise himself will be raised by the internet.

✔ A child without boundaries will learn them the hard way sometimes in handcuffs.

✔ No matter how much you provide financially, if you don’t build his character, you will bail him out one day.

This is why my book “Raising the Boy You Don’t Need to Bail Out” is not just another parenting book it’s a survival manual for the modern parent.

It shows you :

✔ How to build principles, patterns, and policies that shape a boy’s future.

✔ How to teach self-regulation so your son doesn’t become a slave to his impulses.

✔ How to develop emotional intelligence, ensuring he doesn’t mistake aggression for strength.

Many boys, like Jamie, are drowning because no one taught them how to swim through life’s challenges. They are raised to believe that masculinity means domination instead of discipline.

They are left to discover their identity from influencers rather than from parents.

And then when trouble comes, parents are shocked. But the signs were always there.

A boy raised with intentionality knows

✔ His worth isn’t in how much power he can exert, but in how much responsibility he can take.

✔ His choices, not his circumstances, define his future.

✔ A father’s presence and a mother’s guidance are more powerful than any amount of money thrown at him.

Jamie’s story in Adolescence is a reminder that if we don’t raise our sons intentionally, society will raise them for us and the cost will be devastating.

Jamie’s fate could have been different if he had been raised with strong values, firm boundaries, and a sense of responsibility.

This is the difference between a boy who grows into a responsible man and one who ends up as another sad headline.

So while hoping your son becomes great, make sure you’re raising him with the wisdom, discipline, and emotional intelligence he needs to handle the world.

Because a future you have to bail him out from is a future you could have prepared him for.

Have you seen this mini-series? What are the lesson?

Be Intentional

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19/12/2022

How to deal with Procrastination🤯

Procrastination is delaying tasks until the last minute or past the deadlines. Procrastination can be due to negative 😥feelings like boredom or anxiety 😵‍💫related to the task, feelings of perfectionism😑, worry related to negative outcomes or criticism and doubting your abilities.😶‍🌫

Here are a few tips to overcome Procrastination🤓

- It’s important to identify and assess the reasons. Understand your thoughts and emotions which lead to procrastination.😃

- Break 🔨 bigger tasks into smaller chunks so that they appears less intimidating and can motivate you to work towards the larger goal.

- Look 🫣for benefits of completing the task such as self-growth, skill-building and learning new things.

- Set realistic deadlines and flexible routines . Give yourself time to do things you enjoy doing when setting a routine such as hobbies, interests and spending time with friends and family.

- Start with easy tasks which can help you stay motivated. If you feel stuck, start simply by committing to complete a task and reward yourself after finishing it which can make you confident to work towards the subsequent task.

- Make sure to keep track of your progress from time to time. This helps you recognise obstacles and overcome them.

- Use positive self-talk to remind yourself of your goals and replace negative thoughts with positive thoughts.

- If you find it challenging to accomplish the task at hand, seek support from your friends, parents, guides, etc.

Procrastination can affect your overall well-being and there is no one-size-fits-all solution.

29/10/2022

#𝚖𝚎𝚗𝚝𝚊𝚕𝚑𝚎𝚊𝚕𝚝𝚑 #𝚖𝚎𝚗𝚝𝚊𝚕𝚑𝚎𝚊𝚕𝚝𝚑𝚊𝚠𝚊𝚛𝚎𝚗𝚎𝚜𝚜 #𝚜𝚎𝚕𝚏𝚌𝚊𝚛𝚎 #𝚜𝚎𝚕𝚏𝚕𝚘𝚟𝚎 #𝚊𝚗𝚡𝚒𝚎𝚝𝚢 #𝚕𝚘𝚟𝚎 #𝚖𝚎𝚗𝚝𝚊𝚕𝚑𝚎𝚊𝚕𝚝𝚑𝚖𝚊𝚝𝚝𝚎𝚛𝚜 #𝚍𝚎𝚙𝚛𝚎𝚜𝚜𝚒𝚘𝚗 #𝚖𝚘𝚝𝚒𝚟𝚊𝚝𝚒𝚘𝚗 #𝚑𝚎𝚊𝚕𝚝𝚑 #𝚠𝚎𝚕𝚕𝚗𝚎𝚜𝚜 #𝚖𝚒𝚗𝚍𝚏𝚞𝚕𝚗𝚎𝚜𝚜 #𝚑𝚎𝚊𝚕𝚒𝚗𝚐 #𝚏𝚒𝚝𝚗𝚎𝚜𝚜 #𝚕𝚒𝚏𝚎 #𝚕𝚘𝚟𝚎𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 #𝚝𝚑𝚎𝚛𝚊𝚙𝚢 #𝚒𝚗𝚜𝚙𝚒𝚛𝚊𝚝𝚒𝚘𝚗 #𝚑𝚊𝚙𝚙𝚒𝚗𝚎𝚜𝚜 #𝚖𝚒𝚗𝚍𝚜𝚎𝚝 #𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚒𝚝𝚢 #𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚎𝚟𝚒𝚋𝚎𝚜 #𝚚𝚞𝚘𝚝𝚎𝚜 #𝚖𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚘𝚗 #𝚖𝚎𝚗𝚝𝚊𝚕𝚒𝚕𝚕𝚗𝚎𝚜𝚜 #𝚍𝚎𝚙𝚛𝚎𝚜𝚜𝚒𝚟𝚎𝚎𝚙𝚒𝚜𝚘𝚍𝚎 #𝚠𝚎𝚕𝚕𝚋𝚎𝚒𝚗𝚐 #𝚖𝚎𝚗𝚝𝚊𝚕𝚑𝚎𝚊𝚕𝚝𝚑𝚍𝚊𝚢2022

23/10/2022

Address

Mansa Neuropsychiatry Centre, Opposite HDFC Bank, Near Yogashram, Ramghat Road
Aligarh
202001

Opening Hours

Tuesday 10am - 2pm
Friday 10am - 2pm
Sunday 11am - 2pm

Telephone

9690489638

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