08/05/2026
Ever noticed a small bump or stiffness at the base of your neck? ๐ฑ That "hump" is becoming more common than ever, often caused by our daily habit of slouching over phones and laptops.
While itโs often postural, it can also be linked to hormonal changes or fat accumulation. The good news? Early awareness and the right corrective exercises can make a world of difference!
Watch as Dr. Saumya Sood breaks down why this happens and why a professional evaluation is the first step toward a healthier spine. ๐ฉบโจ
๐ Location:3/244, Ramghat Rd, Kishanpur, Janakpuri, Hem Chand Compound, Aligarh 202001