Madhvang Ayurved : Ayurvedic Clinic and Panchkarma Center

21/04/2022

बिल्व फल / Bael fruit (Aegle marmelos): wood Apple
Healthy retreat of summer season

The leaves,bark, roots, fruits and seeds are used extensively in the Ayurveda to treat different ailments.

Bael fruits are of dietary use and the fruit pulp is used to prepare delicacies like murabba, puddings and juice.

Bael fruits are also used in the treatment of Chronic Diarrhea,
Dysentery,
Peptic ulcers,
As a laxative in constipation
Respiratory infections

Scientific studies have validated that the fruit possesses broad range of therapeutic effects that includes --
Free radical scavenging,
Antioxidant,
Inhibition of lipid peroxidation,
Antibacterial,
Antiviral,
Anti-diarrheal,
Gastroprotective,
Anti-ulcerative colitis,
Hepatoprotective,
Anti-diabetic,
Cardioprotective
Radioprotective effects.

07/03/2022

03/11/2021

असत्य रूपी अंधेरे से सत्य रूपी प्रकाश की ओर आपके जीवन की गति हो.....👣👣
इन शुभकामनाओं के साथ आप सभी को शुभ दिवाली 🙏✨✨🪔🪔

04/09/2021

22/06/2021

🙋🙋Know your do's and don'ts in Monsoon/Rainy season : वर्षा ऋतुचर्या

वर्षा ऋतु
* श्रावण - भाद्रपद
* विसर्ग काल (आरंभ)
* दक्षिणायन
*June - August
* दोष स्थिति- दूषित

Present condition
Our physical body is the epitome of universe
As the outer world is facing rain, humidity, earth vapour in the monsoon, so as our body becomes.
I.e the digestive fire ( जठराग्नि) is weakened

Regimen 🧏

Do's 💁
* Use of पुरातन धान्य ( >=1 year old wheat, rice, barely etc)🌾🌾
( these are light to digest )

* Use of पुरातन मधु (>= 1 year old honey )🍯🍯
(it is योगवाही , it carries the properties of drugs added to it , balances all the दोष )

* Use of boiled and cooled water 💧
( Increases digestive power, Balances all the दोष, cleanses urinary bladder, detoxifies kidney, good for throat)

*Intake of foods rich in sour, salty taste and mixed with ghee 🥞🥣🥘
( Ghee and above tastes kindles digestive fire)

* Intake of light foods( like mung daal )🍲
( Easy to digest)

* Intake of buttermilk seasoned with ginger, pepper, salt 🥤
(Appetizer)

Don'ts 🙅
* Day sleep 🙇
* Heavy exercise/ exertion 🏃
* Excess exposure to sun ☀️
* Residing in damp area ❄️

( Because above activities make person physically more weak and vitiates दोष )

21/06/2021

Greetings for Yoga Day 🧘🙏

What is व्यायाम under yoga ?

सुश्रुत आचार्य Has defined योग / व्यायाम as

"शरीर आयास जनकं कर्म व्यायाम संज्ञितम् "
That which brings out stretching efforts in body- mind is yoga

What are its benefits ?

व्यायाम: स्थैर्यकरानाम, आरोग्यं च अंग लाघवम
योग / व्यायाम helps in stability of body and mind
It promotes the longevity by maintaining the health
Creates lightness in body - mind

How to do Yoga ?

व्यायाम: च शनै: शनै:
One must be steady and patient while doing yoga

19/02/2021

वसंत ऋतुचर्या :
2. Follow : वमन, नस्य (Ayurvedic treatment under पंचकर्म )
daily exercise, dry massage with powders of medicated herbs, anointing body with sandal paste
Gargle, Intake of हरितकी /हरड with मधु ,मुंग खिचड़ी, foods which are light to digest, non oily, vegetables, freshly prepared.

19/02/2021

वसंत ऋतुचर्या:
Avoid : Day sleep, over eating

19/02/2021

वसंत ऋतुचर्या :
1.Avoid : Foods which are heavy to digest, oily in nature, made of fine flours, excessive intake of sour food, sweets and curd
Do not indulge in over eating

19/02/2021

वसन्त ऋतुराज
February - March
Sunny and pleasant weather
But also important from health point of view
Seasonal change brings lot of change in body- mind state.
कफ दो़ष accumulated during शिशिर ऋतु (winter season) is aggrevated in वसंत ऋतु
Which may lead to many forms of illness like fever, cough, cold, sinusitis, headache, nausea indigestion, loss of appetite etc
To avoid these Ayurveda teaches us to follow certain regimen in terms of diet and daily activities called as वसंत ऋतुचर्या

01/01/2021

Year 2021 says you need to learn from your mistakes to start a new beginning .