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Oats apple smoothie This Apple Oat Smoothie is a great way to start the day! Fruity, nutty, and with a sprinkle of cinna...
18/11/2024

Oats apple smoothie

This Apple Oat Smoothie is a great way to start the day! Fruity, nutty, and with a sprinkle of cinnamon, this healthy oat-filled beverage is the perfect breakfast in a cup.
1 medium apple, peeled and cored
¼ cup rolled oats
1 tbsp. peanut butter
Almond milk
1 tea spoon sunflower seeds
2 pieces dates
¼ tsp. cinnamon

Add all of the ingredients to a blender and cover it with the lid.
Process the smoothie ..Pour it into a glass and enjoy promptly.

Jowar palak chilla(This chilla can be a good option for weight loss because it's high in fiber and protein, low in calor...
17/11/2024

Jowar palak chilla(This chilla can be a good option for weight loss because it's high in fiber and protein, low in calories, and easy to digest)

2 cups Jowar
2 spoons Besan/ Gram flour
1 cup palak( spinach) finely chopped
1 medium sized onions finely chopped
2-3 green chillies finely chopped
Handful coriander leaves
Pinch Hing/asafoetdia
pinch Ajwain/ Carom seeds
as needed Oil for roasting

Take a vessel add finely chopped palak onions, coriander green chillies add all masalas. Now add Jowar Atta and mix well. Add little water. Dont add much water. Make little thick batter. Keep non-stick tawa. Add little oil. When it gets hot, spread the batter with ladle. Cover it for 3 to 4 mins. Flip the side when it turns golden. Cook for some more time.

Kaju masala without onion n garlicFor The White Paste▢ ¼ cup cashews▢ 2 tablespoon melon seeds▢ ½ cup hot water (for soa...
12/11/2024

Kaju masala without onion n garlic

For The White Paste
▢ ¼ cup cashews
▢ 2 tablespoon melon seeds
▢ ½ cup hot water (for soaking)
▢ ¼ cup milk
For Frying The Cashews
▢ 2 tablespoon ghee
▢ 1 cup (160g) whole raw cashews
For The Kaju Masala
▢ 1 tablespoon oil
▢ 1 bay leaf
▢ 1- inch cinnamon stick
▢ 2 green cardamoms
▢ 1 teaspoon cumin seeds
▢ ¼ tsp asafoetida
▢ 2 teaspoon finely chopped ginger
▢ ⅓ cup finely chopped celery (optional)
▢ 3 medium tomatoes crushed or finely chopped
▢ Salt to taste
▢ ¼ teaspoon turmeric powder
▢ 2 teaspoon red chili powder or add to taste
▢ 1 teaspoon coriander powder
▢ 1 teaspoon cumin powder
▢ Prepared white paste
▢ ½ cup water or as required
▢ Fried cashews
▢ ½ teaspoon garam masala
▢ 1 teaspoon Kasoori methi
▢ 2 tablespoon cream
▢ 2 tablespoon finely chopped coriander leaves
heat the pan and add a tablespoon of oil.
Add bay leaf, cinnamon stick, and green cardamoms, and saute for a few seconds or until aromatic. Then, add cumin seeds and allow them to sizzle.
Add ginger and asafoetida, stir well, and saute for a few seconds.
Add chopped celery and cook on medium heat for two minutes. Then, add crushed tomatoes and stir well.
Cook the tomato mixture and allow it to simmer for 2-3 minutes, stirring occasionally. Add salt, turmeric powder, red chili powder, cumin powder, and coriander powder. Mix well and continue cooking for 8-10 minutes on medium-low heat, stirring often.
Now add white paste to the tomato gravy and stir well. Cover the pan with a lid and cook the gravy on low-medium heat for 8-10 minutes, stirring occasionally. The gravy will become thick and release fat from the sides.
Add fried cashews and ½ cup of water and mix well. You can add more water to adjust the consistency of your preference. Continue cooking the Kaju Masala for 2-3 minutes.
Add garam masala, Kasoori methi, coriander leaves, and cream, and stir well. Cook for a minute, turn off the heat, and transfer to a serving bowl.

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