BitYog Fitness

03/09/2025

Weight gain isn’t always about overeating — sometimes it’s the little mistakes we don’t even realize.
❌ Skipping meals
❌ Drinking sugary beverages
❌ Late-night snacking
❌ Poor sleep & stress
❌ Lack of daily movement

Small habits make a big difference. Fix them and see the change in your health & fitness journey. 🌿✨

👉 For more guidance, follow and DM to start your transformation today!

02/09/2025

🌿 The 7 chakras are the energy centers that guide our body, mind, and soul.
From GROUNDING at the ROOT ✨to AWAKENING at the CROWN, 💫each chakra represents
BALANCE 🕉️
GROWTH 🔯, and
HEALING 💟.
When aligned, they create a flow of peace and power within us.😇
✨ Let’s awaken together — your journey to balance begins here. 🌸

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DM FOR ONLINE YOGA CLASSES 🧘💫

01/09/2025

✨Start your day the healthy way!✨
🌙 Early morning sips to boost your energy & wellness:
🥛 Turmeric Milk – heals & strengthens
🥥 Coconut Water – hydrates & refreshes
🌿 Aloe Vera Juice – cleanses & detoxifies

☀️ Small rituals, big impact on your health!

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DM FOR ONLINE YOGA CLASSES 🧘💫

01/09/2025

27/08/2025

**"‘It’s an online session—how will I practice ⁉️ Will the tutor give me attention ⁉️
Is it authentic⁉️
Godi Sereesha’s journey answers it all! 🌸

**"Consistency is the secret ingredient to transformation! 🌸🧘‍♀️

We’re thrilled to celebrate "Godi Sereesha", who has completed ONE YEAR with our yoga family at Bityog Fitness.🧘‍♀️💪
Over the past 12 months, she’s shown remarkable dedication—flowing through every asana, breathing through every challenge, and embracing yoga not just as a practice but as a lifestyle 🤝🪷🩷

This milestone isn’t just about time—it’s about strength gained, flexibility improved, and calmness cultivated along the way. 💗💝
Here’s to celebrating your journey, Sereesha, and to many more years of growth, balance, and wellness ahead! 🙏✨

25/08/2025

New to yoga ⁉️
Learn every pose the right way!🧘‍♀️

Expert tutors • Personalized guidance • Step-by-step training 💯
Build STRENGTH, FLEXIBILITY & CONFIDENCE at your own pace.✨🧘‍♀️

DM to start your journey today!

15/08/2025

This Independence Day, let’s celebrate the freedom within – one breath, one pose at a time.🇮🇳🧘‍♀️



Ready for your own inner independence?
DM

26/04/2025

Improve flexible, reduce bloating, and strengthen your legs. 💪
Join our live sessions for more interesting and fun sessions🔥✅
DM “Legs” on this post to get you started ❤️

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12/04/2025

💡 Caption:
✨ Want to target stubborn thigh fat the hormone-friendly way?

Here are 5 yoga-based secrets to sculpt & slim your thighs — without lifting a single weight 💪

✅ Stay 5+ breaths in each pose
✅ Squeeze thighs inward (activate adductors)
✅ Practice standing balance poses like Chair & Warrior II
✅ Breathe deeply – it helps reduce cortisol
✅ Be consistent: even 10 mins daily works wonders

Save this, and tag your yoga BFF 💛

08/04/2025

💫 Cobra Pose (Bhujangasana) — a heart opener, energy booster, and back strengthener in one.

Perfect for women dealing with fatigue, posture issues, and PCOS/PCOD symptoms.

This breakdown helps you master it with ease. Save it, practice it, and tag us when you try it!

💻 Want step-by-step guidance like this in real-time?
Join our online women-only yoga sessions with gentle guidance, body-positive coaching, and flexible timings.

📩 DM to join today

07/04/2025

💫 Yoga isn’t just about flexibility or fancy poses.
It’s a journey inward — where breath becomes your anchor, and silence becomes your power.

🌿 Yoga helps you:
✔️ Stay emotionally grounded
✔️ Gain mental clarity
✔️ Build quiet resilience

True strength doesn’t shout. It’s calm, steady, and peaceful. That’s what yoga teaches.

💻 Join our online yoga sessions for women — designed for PCOS, weight loss, toning, and inner balance.

📩 DM to get started

06/04/2025

Allowing your body to rebuild and repair is what truly leads to progress and prevents burnout‼️

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