BitYog Fitness

BitYog Fitness Via a virtual portal, our gifted instructors will accompany you on a transformative journey of yoga.

Improve flexible, reduce bloating, and strengthen your legs. ๐Ÿ’ช Join our live sessions for more interesting and fun sessi...
26/04/2025

Improve flexible, reduce bloating, and strengthen your legs. ๐Ÿ’ช
Join our live sessions for more interesting and fun sessions๐Ÿ”ฅโœ…
DM โ€œLegsโ€ on this post to get you started โค๏ธ

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๐Ÿ’ก Caption:โœจ Want to target stubborn thigh fat the hormone-friendly way?Here are 5 yoga-based secrets to sculpt & slim yo...
12/04/2025

๐Ÿ’ก Caption:
โœจ Want to target stubborn thigh fat the hormone-friendly way?

Here are 5 yoga-based secrets to sculpt & slim your thighs โ€” without lifting a single weight ๐Ÿ’ช

โœ… Stay 5+ breaths in each pose
โœ… Squeeze thighs inward (activate adductors)
โœ… Practice standing balance poses like Chair & Warrior II
โœ… Breathe deeply โ€“ it helps reduce cortisol
โœ… Be consistent: even 10 mins daily works wonders

Save this, and tag your yoga BFF ๐Ÿ’›

๐Ÿ’ซ Cobra Pose (Bhujangasana) โ€” a heart opener, energy booster, and back strengthener in one.Perfect for women dealing wit...
08/04/2025

๐Ÿ’ซ Cobra Pose (Bhujangasana) โ€” a heart opener, energy booster, and back strengthener in one.

Perfect for women dealing with fatigue, posture issues, and PCOS/PCOD symptoms.

This breakdown helps you master it with ease. Save it, practice it, and tag us when you try it!

๐Ÿ’ป Want step-by-step guidance like this in real-time?
Join our online women-only yoga sessions with gentle guidance, body-positive coaching, and flexible timings.

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๐Ÿ’ซ Yoga isnโ€™t just about flexibility or fancy poses.Itโ€™s a journey inward โ€” where breath becomes your anchor, and silence...
07/04/2025

๐Ÿ’ซ Yoga isnโ€™t just about flexibility or fancy poses.
Itโ€™s a journey inward โ€” where breath becomes your anchor, and silence becomes your power.

๐ŸŒฟ Yoga helps you:
โœ”๏ธ Stay emotionally grounded
โœ”๏ธ Gain mental clarity
โœ”๏ธ Build quiet resilience

True strength doesnโ€™t shout. Itโ€™s calm, steady, and peaceful. Thatโ€™s what yoga teaches.

๐Ÿ’ป Join our online yoga sessions for women โ€” designed for PCOS, weight loss, toning, and inner balance.

๐Ÿ“ฉ DM to get started

Allowing your body to rebuild and repair is what truly leads to progress and prevents burnoutโ€ผ๏ธ ,
06/04/2025

Allowing your body to rebuild and repair is what truly leads to progress and prevents burnoutโ€ผ๏ธ

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โ€œ5 Yoga Poses to Support PCOD Wellness โœจ๐Ÿง˜โ€โ™€๏ธEase your mind & balance your hormones with these poses:๐ŸŒฟ Childโ€™s Pose โ€“ Rel...
19/03/2025

โ€œ5 Yoga Poses to Support PCOD Wellness โœจ๐Ÿง˜โ€โ™€๏ธ

Ease your mind & balance your hormones with these poses:
๐ŸŒฟ Childโ€™s Pose โ€“ Relieves stress & calms the mind
๐ŸŒฟ Bridge Pose โ€“ Stimulates abdominal organs
๐ŸŒฟ Downward Dog โ€“ Improves circulation & reduces fatigue
๐ŸŒฟ Cat-Cow โ€“ Boosts blood flow to pelvic region
๐ŸŒฟ Butterfly Pose โ€“ Enhances reproductive health

Incorporate these into your routine & feel the difference! ๐Ÿ’–

๐Ÿ„ ๐—ฆ๐˜‚๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ผ๐—ฑ *๐— *โ€“ ๐— ๐˜‚๐˜€๐—ต๐—ฟ๐—ผ๐—ผ๐—บ๐˜€! โœจNatureโ€™s secret weapon for womenโ€™s health! ๐Ÿ’ช Mushrooms are packed with VITAMINS, ANTIOXIDAN...
21/02/2025

๐Ÿ„ ๐—ฆ๐˜‚๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ผ๐—ฑ *๐— *โ€“ ๐— ๐˜‚๐˜€๐—ต๐—ฟ๐—ผ๐—ผ๐—บ๐˜€! โœจ
Natureโ€™s secret weapon for womenโ€™s health! ๐Ÿ’ช

Mushrooms are packed with VITAMINS, ANTIOXIDANTS, and essential MINERALS that boost ๐ข๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ, ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐ž๐ฌ, support ๐›๐ซ๐š๐ข๐ง ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง, and improve ๐ฌ๐ค๐ข๐ง ๐ก๐ž๐š๐ฅ๐ญ๐ก. ๐Ÿ’ฏ๐Ÿ‘€
Theyโ€™re also a great plant-based source of ๐ฏ๐ข๐ญ๐š๐ฆ๐ข๐ง ๐ƒ for STRONG BONES and better MOOD!โœŒ๐Ÿ™Œ

๐’๐ฆ๐š๐ฅ๐ฅ ๐›๐ฎ๐ญ ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ! ๐Ÿ„๐Ÿ’ช
๐’๐ญ๐š๐ฒ ๐ญ๐ฎ๐ง๐ž๐ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ฌ๐ฎ๐ฉ๐ž๐ซ๐Ÿ๐จ๐จ๐๐ฌ ๐ข๐ง ๐จ๐ฎ๐ซ ๐€ ๐ญ๐จ ๐™ ๐ฌ๐ž๐ซ๐ข๐ž๐ฌ! ๐Ÿง‹๐Ÿ„๐Ÿ…๐Ÿฅ‘๐Ÿฅฌ๐Ÿฅš๐Ÿฏ๐Ÿต๐Ÿซ๐Ÿฅฃ.......!!

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๐Ÿฏ ๐—ฆ๐˜‚๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ผ๐—ฑ *๐—›* โ€“ ๐—›๐—ผ๐—ป๐—ฒ๐˜†! โœจNatureโ€™s sweetest healer! ๐Ÿ’› Honey is packed with ANTIOXIDANTS, supports GLOWING SKIN, BOOST IM...
09/02/2025

๐Ÿฏ ๐—ฆ๐˜‚๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ผ๐—ฑ *๐—›* โ€“ ๐—›๐—ผ๐—ป๐—ฒ๐˜†! โœจ

Natureโ€™s sweetest healer! ๐Ÿ’›
Honey is packed with ANTIOXIDANTS, supports GLOWING SKIN, BOOST IMMUNITY, and helps BALANCE HORMONES. ๐Ÿฏ๐Ÿฏ
It also aids DIGESTION and provides a natural ENERGY BOOSTโ€”perfect for busy women on the go!๐Ÿ’ฏ๐Ÿ™Œ๐Ÿ‘ฉโ€๐Ÿฆฐ
๐—ฃ๐˜‚๐—ฟ๐—ฒ, ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น, ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฎ๐—ฐ๐—ธ๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ฏ๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€! ๐Ÿค“โœจ

๐œ๐ก๐ž๐œ๐ค ๐ญ๐ก๐ž ๐ฉ๐จ๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐๐ž๐ญ๐š๐ข๐ฅ๐ฌ ๐š๐ง๐ ๐ฌ๐ญ๐š๐ฒ ๐ญ๐ฎ๐ง๐ž๐ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ฌ๐ฎ๐ฉ๐ž๐ซ๐Ÿ๐จ๐จ๐๐ฌ ๐ข๐ง ๐จ๐ฎ๐ซ ๐€ ๐ญ๐จ ๐™ ๐ฌ๐ž๐ซ๐ข๐ž๐ฌ!๐Ÿฏ๐Ÿฅ‘๐Ÿซ๐Ÿฅ—๐Ÿง‹๐Ÿต๐Ÿฅš

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โ€™sSweetness

๐—จ๐—ป๐—ฟ๐—ผ๐—น๐—น ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฎ๐˜, ๐˜‚๐—ป๐—ฏ๐˜‚๐—ฟ๐—ฑ๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑโ€”JOIN US NOW!! ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™Œ๐Ÿ“ŒSave๐Ÿ’ŒShareโญFollow for more ๐Ÿ”ฅDM FOR ONLINE YOGA CLASSES ๐Ÿง˜๐Ÿ’ซ ...
07/02/2025

๐—จ๐—ป๐—ฟ๐—ผ๐—น๐—น ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฎ๐˜, ๐˜‚๐—ป๐—ฏ๐˜‚๐—ฟ๐—ฑ๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑโ€”JOIN US NOW!! ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™Œ

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๐Ÿ“ŒSave๐Ÿ’ŒShareโญFollow for more ๐Ÿ”ฅDM FOR ONLINE YOGA CLASSES ๐Ÿง˜๐Ÿ’ซ
03/02/2025

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๐ŸŒฟ ๐—ง๐—ต๐—ฒ ๐—ฆ๐˜‚๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐—ช๐—ผ๐—บ๐—ฒ๐—ป ๐—ฆ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—–๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ฒ๐˜€! ๐ŸŒฟNext up in our A to Z wellness journey: ๐‚๐‡๐ˆ๐€ ๐’๐„๐„๐ƒ๐’! ๐ŸŒฑCHIA SEEDS are a game-...
21/01/2025

๐ŸŒฟ ๐—ง๐—ต๐—ฒ ๐—ฆ๐˜‚๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐—ช๐—ผ๐—บ๐—ฒ๐—ป ๐—ฆ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—–๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ฒ๐˜€! ๐ŸŒฟ

Next up in our A to Z wellness journey: ๐‚๐‡๐ˆ๐€ ๐’๐„๐„๐ƒ๐’! ๐ŸŒฑ

CHIA SEEDS are a game-changer for WOMEN! They help ๐๐Ž๐Ž๐’๐“ ๐„๐๐„๐‘๐†๐˜, ๐ˆ๐Œ๐๐‘๐Ž๐•๐„ ๐ƒ๐ˆ๐†๐„๐’๐“๐ˆ๐Ž๐, and keep your ๐’๐Š๐ˆ๐ ๐†๐‹๐Ž๐–๐ˆ๐๐†. โœจโœจ๐ŸŒป

They are Rich in ๐จ๐ฆ๐ž๐ ๐š-๐Ÿ‘๐ฌ , they also support ๐ก๐ž๐š๐ซ๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก and can help ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐ž๐ฌ โ™€๏ธ๐Ÿ’ซ๐Ÿ’ซ
Add them to your meals for an easy, nutritious boost that fits into any lifestyle!!! โ‡๏ธโ‡๏ธ

๐’๐ญ๐š๐ฒ ๐ญ๐ฎ๐ง๐ž๐ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฌ๐ฎ๐ฉ๐ž๐ซ๐Ÿ๐จ๐จ๐๐ฌ ๐ข๐ง ๐จ๐ฎ๐ซ ๐€ ๐ญ๐จ ๐™ ๐ฌ๐ž๐ซ๐ข๐ž๐ฌ ๐Ÿซ๐Ÿ…๐Ÿซ˜๐Ÿฅ

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Ladies, meet your new health boosters: ๐—•๐—˜๐—ฅ๐—ฅ๐—œ๐—˜๐—ฆ๐Ÿ“๐Ÿซ These tiny fruits are packed with ANTIOXIDANTS, VITAMINS, and FIBER, ma...
18/01/2025

Ladies, meet your new health boosters: ๐—•๐—˜๐—ฅ๐—ฅ๐—œ๐—˜๐—ฆ๐Ÿ“๐Ÿซ

These tiny fruits are packed with ANTIOXIDANTS, VITAMINS, and FIBER,
making them perfect for GLOWING SKIN, a strong IMMUNE SYSTEM, and BALANCED HORMONES..๐Ÿซ๐Ÿ“๐Ÿ’

Whether it's ๐—ฏ๐—น๐˜‚๐—ฒ๐—ฏ๐—ฒ๐—ฟ๐—ฟ๐—ถ๐—ฒ๐˜€ , ๐˜€๐˜๐—ฟ๐—ฎ๐˜„๐—ฏ๐—ฒ๐—ฟ๐—ฟ๐—ถ๐—ฒ๐˜€, or ๐—ฟ๐—ฎ๐˜€๐—ฝ๐—ฏ๐—ฒ๐—ฟ๐—ฟ๐—ถ๐—ฒ๐˜€, theyโ€™re a delicious way to nourish your body!๐Ÿซ๐Ÿ“๐Ÿ’

๐’๐ญ๐š๐ฒ ๐ญ๐ฎ๐ง๐ž๐ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ฌ๐ฎ๐ฉ๐ž๐ซ๐Ÿ๐จ๐จ๐๐ฌ ๐ข๐ง ๐จ๐ฎ๐ซ ๐€ ๐ญ๐จ ๐™ ๐ฌ๐ž๐ซ๐ข๐ž๐ฌ!!๐ŸŒธ๐ŸŒป

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Allahabad
211008

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