Angel's Dietofy_Diet

18/01/2023

We pride ourselves in helping people help themselves by providing you with the tools to make better decisions today, so they can live a happier and healthier tomorrow!

11/10/2022

Hello everyone

10/08/2022

KNOW YOUR BMI AND REDUCE THE RISK OF METABOLIC HEALTH ISSUES 👇

The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.

For people who are considered obese (BMI greater than or equal to 30) or those who are overweight (BMI of 25 to 29.9) and have two or more risk factors, it is recommended that you lose weight.

Even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing diseases associated with obesity. People who are overweight, do not have a high waist measurement, and have fewer than two risk factors may need to prevent further weight gain rather than lose weight.



Call us for weight management diets and consultation with Homemade indian recipes and easy to follow diet plan

28/05/2022

🟢World Nutrition Day is being celebrated on 28th May 2022 across the world. It is a day that is marked every year by institutions such as the Spanish Federation of Societies of Nutrition, Food and Dietetics (FESNAD).
🟢They also refer to the occasion as 'Dia Nacional de la Nutricion' in Spanish.

☑️The United Nations too has declared 2016-2025 as the Decade of Action on Nutrition.
☑️As per the UN, 3 billion people cannot afford a healthy diet and nearly 768 million people ☑️across the world are undernourished.
Further, a healthy and nutritious diet can potentially reduce health costs by up to 97% by 2030.

26/04/2022

Tell me your favorite kind of delicious summer drink LASSI.

Lassi is that one refreshing drink which is loved and relished by many people across India.

Main ingredient of LASSI is CURD which,
-Aids Digestion
-Prevents Stomach Problems
-Good source of Probiotics
-Rich in calcium and aids bone health

Lassi being a traditional and easy-to-make dish has some amazing benefits to offer. So it’s time to indulge in this drink without any guilt.



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26/04/2022

📝Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar), which leads over time to serious damage to the heart, blood vessels, eyes, kidneys and nerves. (WHO)

📝The estimated number of diabetes patients in the 20-79 age group is 74.2 millions in 2021 and is likely to increase to 124.8 millions in 2045, said Mansukh Mandaviya, Union Minister of Health And Family Welfare to the Lok Sabha December 3, 2021.

☑️A Healthy regular physical activity, maintaining a normal body weight.

☑️Diabetes can be treated and its consequences avoided or delayed with diet, physical activity, medication and regular screening and treatment for complications.

Get customized diet plan for diabetes and get regular consultation about diabetes query!!

DM for whatsApp help!

14/04/2022

WHO recommended dietary allowance for salt is 5g/day.

People are often unaware of the amount of salt they consume. In many countries, most salt comes from processed foods (e.g. ready meals; processed meats such as bacon, ham and salami; cheese; and salty snacks) or from foods consumed frequently in large amounts (e.g. bread).
Salt is also added to foods during cooking (e.g. bouillon, stock cubes, soy sauce and fish sauce) or at the point of consumption (e.g. table salt).

Do you want to know more about how to manage salt intake to limit health related issues which may cause hypertension, edema, CVD.

DM

27/03/2022

22/03/2022

22/03/2022

Daily walk can make a difference in your daily routine to stay actively healthy.